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re after have my first daughter i didn't, but with my third child i had it bad, it scared me at first because people didn't talk about it as much as they do today. i cried a lot and i slept a lot too. the problem was i didn't know what was wrong and all my doc did was put me on vitamins and...

If you haven't already, ban smoking inside the house. From now on, make yourself and your partner smoke outside. This kind of "breaks" some habits (smoking first thing in the morning, smoking after a meal) and makes breaking more easier. After a meal and first thing in the morning, try to force...

I have quite smoking, it's been about 3 weeks now, and well I've noticed the weight gain almost instantly. Today was the first day that I've noticed to gain, when trying to put on something for work and it aint fitting properly. I took a shower then steeped on the scale, just to notice that some...