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thanks hun its a great site

mm i love these cant belive they are free woo hoo

hi any one know how many syns are in the above thanks natasha

Bacon and beans on toast for me having a quick tea as off to the gym

i love sweet corn i eat a whole tin too lol

Amazon defo do them

mmm tadka dahl i think i will be buying that myself

wow - bring it on - great inspiration ladies well done

Hi i resisted the temptation of eatin a flaky pasty today lol but was just wondering if any one knew how many syns is in them

im going to dig my slow cooker too

OMG - thats brill - im gob smacked Well done :D That is will power - right im gunna be good now lol

Hello All not long untill xmas just wondering how many w.ins to go and what is every ones goal for xmas mines to lose 1st 7lb by xmas fingers crossed lol

wow - you look amazing how long has it taken you A great inspiration - Thanks

Hi Just wondering f any one had any good xmas recipes that are low in syns thanks natasha:rolleyes:

Hi Ladies I just wanted to say how fantastic you look cant wait to get my after pictures on here

thanks for that, cant wait to prove it works

im 14 stone 7 abount 5'7 big hips im more of a size 16 but i just buy large size 14 lol ps i have stoped wearing jeans lol

hi i have done WW in the past and slimming world im finding it hard not to point up my meals is any one finind the same thing. Also alot of my friends are finding it hard to see how much im eating on slimming world and keep asking how is that a diet does any one get the same. One of my friend...

gravy does anyone know how many sins for the gravey at toby cavery

can i give any of you guys my weight loss each week to keep me going

thanks for that i want to make fish in bread crumbs

thanks, sue, just i dont i dont have a class to go to. would you mind if i had to give you my weight loss each week it would be good for me to tell some one how i doing

how does ot work

how can you make syn free breadrumb i know using a helthy extra b but how do you make them

hi im on week 2 any one with me to share food dairys and for support as i have joined body optimise and not a class pleae help as need the support

which works better red and green days or exra easy ??? im doing the extra easy but i cant understand how it works can any one help

Thanks Sarah, do you know about snacks can i snack on free food or just super free food like fruit and salad

Hi can someone help me I joined slimming world online- body optimise im doing the extra easy diet and getting a little confused At meal times do i have to eat both carb and protien and veg for example Chicken, saled and a jacket pot or am i ok to just have a chicken salad please help...