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    Syn help please

    Lease can someone work out Syn value for a tesco cinnamon roll. I cant log on to sw website at work. 345 cal 10. Fat 58. Carb 7. Protein 2. Fibre Thanks in advance cx
  2. C

    Extra Easy Lunch help

    Can I get some advice please. I'm on ee but for my lunch I'm having jacket and beans do I need to have super free foods? I know when u do ee 1/3 of plate has to be super free but is it ok just to have potato and beans. Thanks in advance x
  3. C

    New Team - Calling Newbies

    Weighty Matey Please can i join in to, i need help i love food so much x
  4. C

    Soup Recipes

    Sorry just seen thread for soupsxx
  5. C

    Chicken Tikka Kebab and salad

    Chicken Tikka Kebab and salad How many syns do you think i should count for this meal? Thanks x
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