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Hello everyone, I had to come off Cambridge diet a couple of months ago for medical reasons. A rising BP which as I lost weight went up instead of down. Anyway after tests etc we have now discovered I have an underactive thyroid as well as high BP but I have been cleared to go back on Cambridge...

This was my first week back. Had some health problems & Doc took me off at the end of October till we sorted my medication. Up to then I'd lost 4 stone. I put on a bit during that time especially with Xmas but didn't want to know how much as I don't know what I weigh(a lot!) Mike just records on...

It sure does. thanks folks. I'm officially in keytosis

Can somebody please remind me what colour the stick should be when you test to see if your in keytosis. I think I am but want to make sure Thankyou:confused:

4 litres for me yesterday so 38

Another question. I had to stop diet last October time on doc's orders due to B.P. problems. All sorted now and I'm allowed back on but about three weeks after I stopped my hair went completely lifeless and I lost quite a bit. I'ts now starting to feel better but someone else I spoke to who is...

Hi Everyone, I see Mike tonight so back on diet tomorrow. Having a mental block and I cannot remember how to make jelly. Can someone help? Cheers:)

Thankyou everyone for your kind words & support. It does help when your feeling low. I'm determined to reach target & stay there this time

Hi everyone, Way back in November I lost 4stone thanks to CD & my lovely counsellorsMike & Jo. I trotted down to see G.P. for a blood pressure check so I could go to gym & start gentle exercise. B.P. was sky high, no gym,off the CD. Since then I have had to go on medication and this Friday is...

Poor Man My CDC is Mike and he is superb. I go with a friend and the poor man has to sit through half hour of our constipation problems amongst other things! I've lost just under 4 stone in 12 weeks and my friend 3 stone. We couldn't have done it without him. It's a bonus that he's done it...

norfolk dumplings My friend & I both live in Norfolk & Mike is our counciller. Yes we'd be happy to meet up

A message for Mike who is my ever helpful counciller. I've been reading different ideas on here about adding water to the tetra blocks. If you do this could you not have two a day instead of only one? It would be like a ready made shake. Cheers

Has anyone with possibly another 3-4 stone to go tried going up to 790 and do you still loose weight. At what sort of rate. Could you possibly do 790 at weekends sometimes and SS rest of the time. It is difficult to do this diet if you have to go out a lot. that is the only time SS causes me a...

I did AAM and the 2ozs of chicken seemed like heaven. I know it sounds pathetic but I cut mine into tiny pieces with chopped mushrooms and spread them on a small plate. I still managed to loose 4lbs in that week with no problem. I think it gives you something to look forward to

Can you really add curry powder to the soup mix. It would make such a nice change Cheers

Thankyou everyone for your support I feel better already and am looking forward to my next weigh in

I went for my 7th week weigh in last night and had lost 2.5lbs. I felt very down because I so wanted to loose my 3stone. Prior to this I'd lost 38.3lbs in six weeks and was loosing between 3.5 and 4.8lbs after a good start. I know its totally irrational because I know if I'd been going to...

I put mine in the freezer for 15 mins or so. It's then even tastier and sets quickly

Thank you so much for the jelly idea. I have made green and red and both are delicious. Does everybody elses have a foam on the top. I have to say I find that quite tasty as well! Thanks a lot

Have you got until December to loose the weight if so I'd like to have a go. If not it will be next year for me

Please can someone tell me. I've just written the jelly receipe down. Can I have this as an extra to my CD 3 meals? I'm in my fifth week doing Add a Meal and then next week I'm back to Sole Source

I'm doing CD. I'm into my fourth week(just started) and I've lost 30lb. I found the first 3-4 days hard but I'm doing it with a friend which helped so much and we see our counseller every week and he is such an inspiration. Hi Mike took your advice and got on the site. I must admit I don't feel...