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  1. C

    Banana and caramel?

    Mmmm the are great mixed and makes a nice change
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    Shake flavours!?

    I got loads from boots lat week £2.99 a tub and all flavours. Iix them to Aramark and banana, chic and caramel, strawberry and vanilla all great combos and a change.
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    meal at lunch and shake in evening?

    I do it most days, we have a paid restaurant at work so I eat my main meal there and have my shake for tea. It's the first diet that's actually saving me £££'s as well at lbs, day 2 of week 2 and 6lbs gone. :)
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    XMAS OVER INDULGANCE

    thanks guys for your support, glad i have come back on here!!! well i have to admit i did have the choccie biscuit but hey i could have eaten the whole packet and i didn't, i am gonna ger monday out of the way (weigh in ) and then back on tract. i am also going to try and stay on track till...
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    for all the long timers, a question

    WOW PINKY HOW THE HELL FDID YOU MANAGE THAT I ate everything that wasn't nailed down and had to get more supplies!!!!!!!!!!!!! i managed to leave the chocs alone though so was proud of that, it was all the yorkshire puds, pigs in blankets etc that got me!!!! as for the wind question OMG just...
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    XMAS OVER INDULGANCE

    I have not been on these threads for so long, i think i was avoiding you all so i didn't have to feel guilty about being a complete pig!!! i have eaten and drunk whatever i like for 3 weeks not, not even bothering to take the pill cos i knew it would make me ill!!! which is the whole point of...
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    Christmas Binge

    i have been beating myslef up for a whole week cos i think i put 5lbs on, i am gutted and don't know what to do about it, i can't get my head back on track!!!!!!!!!
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    hmmmm not all that good but hey ho

    i have noty been on here for a while, got a bit sidetracked, well went to docs yesterday for 3rd weight in and lost another 3lbs, i was really hoping for at least 4lbs so it would be at least 1lbs a week but hey ho. the doctor was well impressed and told me that 1st 1lbs in 3 months was very...
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    best time to weigh yourself?????

    lmao red, i to weigh naked in the mornings, but i to am a serial weigher, almost every morning, it is so not a good thing!!! i know its so naughty, even the doc has told me off and said it was more productive to only weigh every 4 weeks.
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    Thank you for being there...

    what a lovely thread, made me feel all fuzzy inside. thanks
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    My Life, then and now and everything in between (bit long sorry)

    well, i have been really good all week, a little off the rails at the weekend and i got on the scales this morning and they are more or less the same, was 16.06.6 last friday now 16.06.3 not even 1/2lbs, i am a bit disappointed :-( my scales are not overley reliable but they weighed me the same...
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    November[[New you NOW!!]] Micasa Sucasa Team Challenge 2009. Everyone Welcome =D.

    i lost 1lbs last week, weigh at hom again friday am so watch this space. x x x
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    My Life, then and now and everything in between (bit long sorry)

    well another good day, porridge for brekkie, soup for lunch, salmon and jacket pot with beans for tea. no snacks and 2lt of water. yeahhh me
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    Why do we make it hard? – Contentious Post

    i to am taking control, i never thought about it before but i agree with purple katherine, mum always had to tell me what to do and was always saying no to snacks and when i was old enough and started having my own money i always blew it on food while my school friends brought cigerettes!!!! i...
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    First fornightly weigh in today...

    well done you thats amazing in just 2 weeks!!! i am so jealous. x x
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    Weigh In 2

    if you have still been eating healthy then you will still lose weight, the tablets are no miricle cure,and they are mainly there to keep you on the straight and narrow, i am sure you have done fine. i somehow managed to have 3 days worth of tablets left at the end of this month, and no idea...
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    for all the ladies who might know (and any men who might know too LOL)

    i don't have them due to the coil but once a month i still find myself craving crap food, felling bloated and even get slight tummy pains, i try to avoid weighing anytime around this time. x x
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    best time to weigh yourself?????

    hmmm let me think, man naked on toilet!!!!
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    My Life, then and now and everything in between (bit long sorry)

    Hmmm not a brilliant weekend, just couldn't stop myself from picking!!! i am 100% monday to friday and the Weekends it goes a little wrong. but not half as bad as i used to so there are some changes happening. today i have had breakfast : bran flakes with skimmed milk lunch - baxters...
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    best time to weigh yourself?????

    hehe red, now i have an image in my head!!!! :-)
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    best time to weigh yourself?????

    heh, surly just similar clothes would be ok. i.e a newer pair of jeans that fit. when doing slimming world i became obsessed with it being the same each week, never ate after 12.00, had to have a wee before and even took my glasses and watch off!!!! as it that would make a difference. x x x x
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    A bit late to the game

    well done and welcom to the site, i am a bit addicted!!!
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    xenical

    ohh purple katherine, i am glad i am not the only one, never feel empty as it were!!!!! hehehe
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    Finally booked my 3rd Drs appt....

    my docs are very similar to my scales, but the doc did tell me off for weighing in between visits, he says weighing in once a month is plenty and i am going to ruin my diet if i keep sneaking a peek, he says if it looks like i am doing a great job i might relax a bit and if it looks bad then i...
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    Active Options GP Referal

    i have confessed to hubby it is goning to cost, but not said how much, gonna wait and see how the assestment goes, i thought it was going o be alot cheaper, am hoping the prices i saw on the price list are for after my initial 16 sessions the doc and referred me for and the 16 session are...
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    My Life, then and now and everything in between (bit long sorry)

    i reread it after i posted and can't believe i have bared my soul to strangers, well you were strangers you now know more about me than even my cloest friends. i need you all, thank you for leaving me messages i was worried i had bored the arses off you all. x x x
  27. C

    What will you do when you reach your ideal weight??

    i plan on getting my tattoo updated with my girls names and bdys, also a spending spree, think of al those clothes i could buy in primark!!! i don't care about brands just style. ohh o can't wait. i just worked it out and if i lose at lease 1lbs a week i can be at target this time next year...
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    Xenical info for New Starters!!..

    i eat salmons about twice a week and don't seem to have noticed any change, if i did i would still eat it as its not bad fat and its good to eat 2 portions of fish a week (1 oily)
  29. C

    My Life, then and now and everything in between (bit long sorry)

    Well i have seen alot of these types of threads on here and thought why not, if i post this then when i am having a bad time i can look back and see wat i have achieved. Well i am 29 years old, live in hampshire, married with 2 georgous girls, 5 and 2 years old, they keep me on my toes!!! i...
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    Redkoala's Weight Loss Mission 2009/10

    well done red, 2lbs is great, i really need to get excersise sorted myself with 2 little ones and a full time job i seem to struggle. was working har on the wii active but don't get to do it till gone 9pm and last feweeks got very lazy and not done it!!!! :mad::mad: hope you don't mond gonna...
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    Finally booked my 3rd Drs appt....

    well done you, 1lb a week is super, leads to 52lbs a year!!! x x x
  32. C

    Am I sad to be excited

    thans everyone, your support is really getting me through, i even told the doc all about you guys. :-)
  33. C

    Well 2nd Weigh in, 8 Wks on Xenical

    Well, i did it, i lost the 4lbs i was hoping for :D so thats 12lbs in 8 weeks yeahhh me. now i know thats only 1.5lbs a week but consider i have only lost 1st on slimming world in 1 year i am nmore than happy,. 2 more lbs and i will be 2 whole stone lighter than i was in april 08.:flirt2:
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    Am I sad to be excited

    well............ 4 lbs down, yeah me, thats 12lbs in 8 weeks, slow and steady wins the race.
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    Am I sad to be excited

    Going to get weighed tomorrow, second time, so 8 weeks on majic pills completed, i know i haven't done as good this month due to ots of events but i am still excited about seeing how i have done, hoping for a least 4lbs, as i believe slow and steady does it (lost so many times before but keep...
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    Embarassed, disgusted and felling very down!!!!

    Since meeting you guys i have been feeling so much more positive so thank you. i am actually excited about my 2nd weigh in tomorrow. i am hoping 4 at least 4lbs, as i will be more than happy with 1bls a week. especially as i was in london for a weekend, on holiday for a week and had a works...
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    Embarassed, disgusted and felling very down!!!!

    just wane to bump this back up to remind me why i am doing this, hope you don't mind, just read through it again and it has made me feel a bit bad again but in a good way. i can do this
  38. C

    virtualy fat free meals....

    my doc has told me to take 3 a day till he tells me otherwise, he says that once i am closer to target i will be weaned off them, and a word of warning, i had a weekend away a few weeks back so thought it best not to take them for a day as i had no control over what food was being given to me...
  39. C

    what are u having for tea?

    i had a change tonight, normally always includes a jacket pot!!!! i had a microwave low fat curry from tesco, quite tasty but still hungry!!!! i now se it was only low fat cos it was so small. :-(
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    Active Options GP Referal

    I have been referred to a gym by my doc, only thing is its still gonna cost me £3.40 a session now the dilema is do i tell hubby, of do i say its free, it is almost half price?? i had to stop going to slimming world cos of the expence so hubby wouldn't be please and would just tell me to go...
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    First weight in at GP

    well done you thats great, i lost 8 in my forst 4 weeks and was hoping it would be more but dock pointed out i have already been on a diet for 1yaer (sw and only lost 1stone so 8lbs in 4 weeks was fab. am i the only one who has a very supportive doc, hes great, he praises me all the time, even...
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    Fat content - mince

    i still use the mince, we have to learn to eat normall and sticking to the 5% rule is key but now and then you can't help go over and when we get to goal we want to be able to eat normally and this will include, steak mince and pork etc... so therefore if yo cut it out now how will you add it...
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    November[[New you NOW!!]] Micasa Sucasa Team Challenge 2009. Everyone Welcome =D.

    hi All can i join in please, can i go for 10lbs. i will start from friday after i have been weighed at the docs. thanks
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    Help, please. :-)

    thank you all, i really hope i can sort this, 2 bad weekends have put me behind!!! i really don't understand this though i have had a bad night while on the tabs, i know i have had to much fat but in the 6 weeks i have taken the tablet i haven't been hid with the orange problem, i see oil in my...
  45. C

    Help, please. :-)

    Hi everyone, now i need some assitance. i had had a few people on here advise that i should be counting calories as well as fat so heres the big question how many calories?? thank you.
  46. C

    OMG OMG

    no i have not been checking calories, just the 5% rule and no more than 15g but i haven't really had anything sweet, no crisps no chocs etc!!! i weighed again this morning and it looks like i may have lost 1lb, in 2 weeks, i suppose i should be pleased with anylose :-) i feel really ungrateful...
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    OMG OMG

    whoops, meant scales!! hehe
  48. C

    OMG OMG

    you have done so good, well done you, i don't know whats gone wrong with me but i had a sneek on the sales yesterday 1 1/2 weeks since docs weight in and not even 1/5 lbs off!!! i am a tad upset, have only had 1 weigh in of 8lbs off which i was so pleased about, don't know what i am doing wrong...
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    Disappointed

    well i weighed myself just before going to the docs for my last weigh in so i knew what my scales would say, that was two weeks ago and friday and no matter how many times i get on the scales they are not going down!! don't know what to do as i am being really good. wanted at least 6lbs off and...
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    OH DEAR, doc never told me about the second rule!!!

    well, from what i can gather is if the fat is over 5g of fat per 100 grammes then its a nono. even if the whole meal is under the 15g of fat total. ie pre packed sandwich says 7.7g fat per sandwich but was 9g fat per 100g, its 9% fat so still stay clear. does this make sense??? thanks
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    OH DEAR, doc never told me about the second rule!!!

    Oh dear, when the doc gave me the pills he didn't mention anything about fat and calories, just said to avaid high fat, i asked for some advise and he said just follw a low fat diet and try not to comsume more than 15g of fat per meal. so this is what i have been doing reading every label and...
  52. C

    ticker help

    i went to ticker factory.com and did it all in there and then followed the instructions above, you get the bb code from ticker factory once you have ade your ticker, anyone know how i update it though!!!
  53. C

    Embarassed, disgusted and felling very down!!!!

    thanks all for your supportive comments anf you don't know how good it feels that i am not the only one, thing is i am afraid to say i was prob one of those cows who would have laughed at someone i saw it happen to, for some reason i seemed to thing iwasn't that big!!!! i have learnt a nasty...
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    Re-prescribed

    i think we are all in the same boat, after 12 months on slimming world losinging just 1st, (which i did in the first month) and then mainteaned for 11 months i start on the blue tablets 5 weeks ago, lost 8lbs on my first weigh in so 2 lbs a week and then blew it completely this week, good job i...
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    ticker help

    cool, thank you. x x
  56. C

    ticker help

    i have made a ticker how tdo i attached it to my profile?? any help please
  57. C

    Embarassed, disgusted and felling very down!!!!

    :cry: Well i went out for dinner last night with all my work friends, i mean everyone from our office, and two reps from another company. having a great time, couple of drinks and a nice lean bit of rib eye steak. well i know i am big hence the fact that i am on these tablets and getting help...
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    First time dreaded orange oil

    the doc told me that it would only be the meal i have just eaten that would affect me but i am finding my body is 24 hrs behine me, the bad things i eat saturday find me again on sunday!!!! is this the same with most people, took a bit of getting used to, i was quite impressed i managed to get a...
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    How much shold i expect to lose

    thanks guys, i am really gutted as i got on the scales this morning 1 weeks since docs weigh in and its actually gone up 1/2 a pound, now i haven't actually had a very good week so it prob down to that but i have still been trying to be careful. i have 3 weeks to turn it around, i have to loss...
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    How much shold i expect to lose

    ahhh thanks, i have seen you on alot of threads i have been reading, its nice to know the support is there. thanks
  61. C

    Its so hard

    this is a change for life, you need to allow things that might not b on the 'diet list' or when you do blow it you will blow it big time, allow yourself something just don't go mad, a smal amount of something sweet or a pack of lower fat crisps, i have still been having the odd bit of choc and i...
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    How much shold i expect to lose

    thank you so much, feel a lot better now, i am pleased with it, its over half a stone, just that when i have done diets bewfoew i have lost 3/4 lbs a week for the first few weeks and then it has slowed down, mind you last 6 months at slimming world and i managed to stay the same going up or down...
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    I'v been naughty

    you deserve a break and life is for living, one bad meal out of 7 in a week will not cause major heartbreak but go careful not to stray to far in case you get a bad tummy
  64. C

    How much shold i expect to lose

    Hi i am new to this and started 5 weeks ago, i had my first weigh in at the doctors last week and lost just over 8lbs in the first 4 weeks, i was a little dissapointed with this but the doctor seemed really pleased with me. how much did you guys all lose in the first 4 weeks. Doc said its prob...
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    What made you decide to try Xencial?

    i researched alli after 1 year and slimming world and only lost 1st. i went to the doctors just to see if he would give it to me to try and he was very supportive, had my first weigh in last week and have lost 8lbs in the first 4 week, i wasn't overly pleased thought it would be more but the...
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