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Thanks Steph, I think its for the days she has green days as she doesnt really eat meat anyway so she struggles to get enough protein in.Ill pass on ya comments to her and see what she says. Can anyone suggest any other ways to get protein in without the shakes on green days.

Hi To All, My sis is on slimming world and she has been advised to have protein shakes to speed up her metabolism and increase her protein intake to help with the weight loss. Does anyone know what syns it is or how to work it out. Thanks in advance.

Hi Issy22, I am also a sufferer of PCOS and I have tried almost everything and I am now having the bypass tomorrow. Just thought id let you know I found I lost the most weight with a low GI diet this works well with pcos. Hope this helps and good luck with your weight loss journey. Natalie

Hi Clare56, Im not actually on the samediet but had to read your post. Some people can just be mean and it is due to them being jealous. They are frightened by your accomplishments so go in work head held high because you deserve it. WELL DONE