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Becks87 you look amazing. How long did it take you and what did you did?

Hi, hope someone can help. Im going here tomorrow for a work lunch. What is best to eat to keep me full but with minimal syns (will drink diet coke and water) http://www.thaivista.co.uk/images/LunchMenu.pdf

darn!...i never realised microwave rice wasnt syn free, that might explain a second week of staying the same!..thanks OP

can i join too:rolleyes: SexyBecks1 - 21lb to lose - 1lb lost - 20lb to go Preetieyez - 35lb to lose Milli - 28lb to lose - 4.4lb lost - 23.6lb to go Scottish Lass - 30lbs to lose Snorks - 30lbs to lose lola123 - 20Lbs Sunshine1 - 30lb goonerGirl - 30lbs

i know you are both right, but my counsellor is keeping our group open for another 2 weeks (total 4 weeks) and no 'therapy' will start until then, and at work (and home) i am surrounded by people having large meals. I have never been able to relate to a crack addict more than now!

i know, i know, you're both completely right, i'm just frustrated that i still have a *want* for real food!. My LL counsellor, said she was going to keep our group open for another 2 weeks (making a total of 4 weeks) before closing and wont be starting any therapy until then :-(. I came home...

thanks katelena. i does feel worth it, a bit, i'm just worried about the cravings for carbs i cant get rid of!. i had previously told myself that everytime i got to a 14lb milestone I would 'have a night off' and have a little cheat treat, but now im terrified of coming out of ketosis and...

Had my first WI last night. Lost 11 lbs!....wish it could be like this every week!!

hi all, thank you to all have contributed it has been really helpful to read and get inspiration from!. I only heard about LL about 1 month ago, three people at work have raved about how good it was and so I went to an information session last saturday, and started on Tuesday. This is day 3...