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Wow thanks for so many replies and some excellent advice in there. As for the muscle building this is something that I do currently already do but at home not in the gym, I basically do this every other day which consists of arms, chest and legs. Think I might need to start adding the sit-ups...

Hi everybody,so my story so far....so I'm now 23 and a very active person, I started off at about 18.5 stone - 19 stone at my biggest, this I can put down to my uni days of drinking too much and eating all the wrong quick and easy meals you do as a student! I have been out of uni now for a few...