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Just thought those of us who love CD porridge might like to see a photo of the plant our psyllium husks come from: Plantago ovata Forsk Uses: Husk is used against constipation, irritation and inflammation of digestive tract :jelous: The link to Healthspan to buy them is: Psyllium Husks...

GET OUT THE TAPE MEASURE You've done so well this week, Mims...especially the support on this forum, for which you deserve a huge weight loss...bloody scales! At least it was 1½ pounds down (wonder what it was before you had a wee?:tear_drop:). Update your tracker with your inch loss...

Just had to check where the hat was...LOL!!! :eek: I just love CHRISTMAS... Jenny

That's fantastic!!! So that bit of pork (sounds somewhat rude) made no difference. It's just being easier on yourself longterm, to not be tempted into eating. Wear your seatbelt (which might need adjusting) so you don't fall off the wagon again! Jenny

how are you doing Maria? Hi Maria, hope you are now feeling much better...splitting your packs in 2 and drinking plenty of water :tear_drop: around them should do the trick. Am intrigued at how you are having half a can of zero coke per day...who has the other half, or do you drink it flat...

IT REALLY DOES GET EASIER Hi Maria, it really does get easier but you need to give your body time to adjust...make sure you pamper yourself (or get the kids to put your feet up and bring you some iced water in a lovely glass...they may really enjoy looking after you...and feed your soul with...

I'M SO PROUD OF YOU A message from your CDC... GO GIRL! So proud of you...just keep going and you'll be there before you know it!:D Jenny CDC Devon