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Hello all. My first weigh in today and I and down 4lbs. I am not too disappointed as I now realise why I felt so bad for the last few days, yes its TOTM, started last night. Another bit of good news is that I have received an appointment with a dietitian. The appointments not until 24th...

Yes girls I will tell you my weightloss tomorrow but I must say I fell off the wagon big time last night. Had a binge! Suffered this morning, on and off the toilet from 7am. So far today I have been good but still need to do some exercise.

Hi Kes, just stalking your food dairy. The one above seems easy to follow so I'll give a a go tomorrow. Hope you back pain gets better soon!

Over a stone in two weeks is just amazing. Well done you!!

Well Kes, looking at your steady weightloss it's definitely working for you. And yes I can see how it would take the pressure of constantly deciding what to eat for two out of three meals per day! Off to the shops to get a few cartons!! Day 5 1 boiled egg 1 fat free yogurt Tuna sandwich 2 go...

Hi Kes. Thanks for the information on eggs. I had a boiled one for breakfast this morning and 2 poached on my first day on xenical. So far no real problems apart from my tummy gurling. I see you are on slimfast, does it help with controling your food intake? Hi Becca, I managed 10mins on my...

Last July I went to see my GP about my weight and he sent my away with the 'eat less and excerise more...blah, blah blah. Left very unhappy because all what he had said, I knew already! The point was I was out of control with my eating habbits, I needed help!! After reseaching Gastric Banding I...

Becca you are doing so well. After reading your posts you have inspired me to get on my cross trainer......so here goes!

Hi Becca. Yes the food diary keeps me focused on what I am putting in my mouth. It's so easy to slip something in without your brain even registering it. Yesterday I nearly wrote that I had 1 pkt of french fries when infact I had two pkts. Years of bad eating habbits will not be broken in a few...

Brilliant results so far. Keep up the good work. I see our start weights are just about the same so I hope to follow your example as I started xenical last friday.

Day 4 1 weetabix Steamed haddock with peas and baked potato 2 go ahead bars Apple Clemintine 3 cups of coffee 2 pkt french fries

Thanks Becca. Our starting weights and goals are similar so we can keep an eye on each other. Thanks for your support so far.

1lb loss is better than nothing, also you can see exactly where you have gone wrong. We all have off days but we just have to brush ourselves off and start again. I am new to xenical but I have been peeking at your progress so far and you are doing really well!

Day 3 1 Weetabix 1 cup of coffee Chicken, rice and veg 2 scrambled eggs in 1.5 deli wrap 2 go ahead 1 french fries crisp

Hi Earthmother. Thanks for looking out for me. Yes I have been using less then a put measure for the last few days due to the fact the bottle was nearly empty. The bottle's finished now and I will not be having anymore until next weekend.

Day 2 1 Delli wrap with bake beans 1 Go Ahead yogurt bar Low fat chicken curry with rice and veg 1 Go ahead 1 Gin/slimline tonic

Hello Friday girls. I'm a newbie, started my diet yesterday so will be having my first weigh in next friday. I would love to become a Friday girl!!

KB thanks for your message. Yes I am only one week behind you so we can keep an eye on each other. My doctor said I must keep a food diary and so far I think together with the pills I am more conscious of what goes past my lips. Food intake so far; Day 2 1 deli wrap with bake beans 1 go...

You are doing great. Your start weight is close to mine so I will keep an eye on your progress(no pressure!).

Day 1 1 weetabix and a cup of coffee 2 clementine 2 pouched eggs on toast lightly buttered with lurpak light 1 cup of coffee 1 Co-op Sushi Pack + 4 fat chips 1 Gin/slimline tonic

Fantastic. You are an inspiration to all!!

Thank you for your words of encouragement. You are both doing really well. Food intake so far; Day 1 1 weetabix and a cup of coffee 1 clementine 2 pouched eggs on toast lightly buttered with lurpak light

Hello all. Here goes.......... a little about myself; Been struggling with my weight for many years and like many of you have tried almost every diet going. Went to see my doctor yesterday to ask about weightloss surgery. He said that I should try Xenical before going down such an extreme route...