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You can get the book on ebay but people are charging almost double the price! It looks good though so I might cough up! x

Thank you sooo much honey*! There sounds like some good'uns in there, I think i'll invest :) xx

What sort of things does the book have in it? I got the one last year and didn't like many of the recipes!x

well done!:)

Good luck ladies!

Hi Dacuckoo, I need to do some walking! I drive to work and can't seem to get motivated on days off, must try harder! I'm trying mixing some EE/Green and Red days this week to see how I go... EE seem so easy I'm sceptical that i'll lose weight! Are you going to meetings or doing it from home?x

I found that my weight slowed too when trying EE last time.. maybe I should try red days as I often struggle with carbs. Are eggs and muller light yoghurts free on all days?

I'm also new :) Started SW last year and lost half a stone but gave up when i put it all back on over xmas! Hopefully this will help me stay on track! Good luck to you :) xx

Hi All, I'm new too :) I did slimming world for a couple of months last year and lost 1/2 stone but put it back on over xmas and gave up! I've decided to give it a go again, I'm doing it from home so any advice/support would be greatly appreciated! I'm unsure what days to do really, i like...

I got told that you are allowed the full 15 but to try to stick to around 10. I slao got told not to save them up but others have said it's okay... think i'll see how i get on - i'd like to have some wine at the weekend!

lol, I'm glad it's not just me that misses the wine! I also have a craving for chip shop chips regularly but not sure that they wouldn't be too many syns. :S I think i'll save some and have a splurge at the weekend!!

I only usually have around 5 a day but am unsure whether to use the others on weekends or not! I don't want to lose weight and put some back on at the weekend! Does anyone have any good ideas for low syn alcoholic drinks?! :) x

I've only been following SW for 2 weeks so i'm not sure what the best way of using my syns are! I don't find i'm hungry as there is lots of syn free food to make tasty meals. Does saving syns for a splurge at the weekend hinder weight loss? My consultant advised me to have them daily. Any...

I really hope it does work for me! I'm fine during the week but need a treat at the weekend! Do you exercise at all?

Real Chips!! Hiya, I only joined SW 2 weeks ago so i'm not sure what the deal is but i've heard it's not a good idea to 'save' syns. Is this correct? I love the idea of being good all week and having some proper chips on the weekend!!