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    i want to make the syn free quiche but cant find it?

    Yeah, it really is as easy as that! I do the tuna & bacon one quite a bit. I just very lightly fry the bacon & onion (with Fry Light, of course....!?!!?;)), then lay that as the base, put the tuna on top of that, pour the beaten egg on top of all that, then, if preferred, just add sliced...
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    Any Target Members?

    Thank you and well done to you, too! ;) Great advice; much appreciated.
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    Any Target Members?

    All of your tips and advice have been great.:) Thanks very much. I've already charity-binned the "fatter" clothes and I can definitely tell if a pound or two is creeping back on by how my waistband feels......!?!?!? Am definitely planning on keeping going to class, but I just wanted to see...
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    Any Target Members?

    Hi everyone Having just recently reached my target at SW after nine months, I'm now interested to know how other SW Target Members manage to maintain and how often you go to class? When I asked my SW consultant, she said that most Target Members just come & get weighed once a month or every...
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    Green Day Sweet potato and Buttnernut Squash soup

    This sounds delicious. Going to give it a go 'cos I've been looking for a nice butternut squash soup recipe for a while. I'm assuming I'll only have to count the sweet potatoes as sins if doing a Red Day? I don't really do Green Days, but I suppose I could always do the Extra Easy when I...
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    Red Day Chicken Cake (with cheese, sausagemeat and bacon)

    I absolutely love this recipe. The good thing is the whole family enjoy it, too. Our SW consultant told us about this a few weeks ago and once I've found the recipe on here, that was it....!!! Had it a few times now. Very nice with jacket potato and beans!:)
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    Lasagne please need help!!

    I always use tomato passata as a base for any bolognaise sauce which I make, whether it be for spaghetti bolognaise or lasagne. It's totally free as it's pure sieved tomatoes.:D
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    Consultants - the good and the bad!

    I cannot fault my consultant in any shape or form. She's enthusiastic, very friendly and well-organised. She's always very chirpy and a great advocate of SW itself because she has a lost a massive amount and looks fabulous on it. I first did SW 10 years ago and although I achieved my...
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    Hi! Just Heard About Your Forum!

    Hi everyone. Am a newbie to this forum. Just heard about it from my Slimming World Consultant so thought I'd take a look. Can't believe how much info is available and the amount of recipes there are available which people are sharing. Fantastic!
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