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If your having a green day then you should be ok to have the chicken as healthy extra B but be aware that it has the syn value even on a red day. But you do not need to account for it being greasy because they grill their chicken not fry it so you should be fine. :)

Hi there, I am new to using this site and am trying to figure it out :o I am a member of Slimming World in Birmingham and I would like to be added to your thread if thats ok :D But I was wondering if anyone can give me some advice on how to use this site :hug99:. The main things I want to...

I cant remember the exact syns I'm afraid but I know that when I plan on going to a Nando's I have an extra easy day and have the 1/2 chicken and the sweet potato mash and a side salad .. this is more food than I ever manage to eat, but it tastes amazing and I think I totalled it at 5/6 syns...

Does anybody know what the syn values are for McVities Toasting Waffles?? They look good and I think would be a very welcome weekend breakfast with lots of fruit if they aren't too high in syn value.