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Please dont feel deflated. I think its just a case of re-education. My husband has done the CD lots a few times and each time, yes, he's had good weight loss, but then when he has come off the plan, the weight (and more has gone back on). He always used the CD as a quick fix before going on...

That's great, thanks Caz xxx

Wow thats amazing - well done. I have just finished my first week (down 5lb) and I know I couldn't have done it without this site xxx

Hi Does anyone know the syn value of packets of beef jerky. My husband is joining me on the SW style of eating, but beef jerky is the one thing he is missing. Any help would be much appreciated xxx

Hi everyone. I was here this time last year, planning to be happy with my weight by the time my 40th birthday arrived (last March). Well, my SW eating plan never lasted very long, and I find myself here again (don't know why I ever left). So, 1 week in and I have lost 5lb. I've really enjoyed...

Well done - I will be so happy happy happy if I can lose 8 lb in my first week. I hope you are still grinning like the cheshire cat!! xx

16 lb - wow! You must feel great. I'm only on day 2. This site is great - I spent most of last night just reading posts - lots of inspiration and lots of tips!! Good luck with your journey xx

Thanks everyone for such lovely replies. I feel a lot better today and am trying to think positive, imagining how I will feel after a few weeks. I am actually going on holiday in a couple of weeks so my initial goal is just to loose a few pounds (well 10 actually) and then get back on plan when...

Hi everyone - been reading some really inspirational stuff here, but its my first day on SS today and I'm feeling really sorry for myself, really fed up. I'm only half way through day one - aaagggghhhh

Ok here's the dilema. I have just had my 3rd weigh in and lost 2.5, so thats 7.5 altogether, and now all I want to do is go out for a curry. DON'T LET ME DO IT AAAGGGGGGHHHHH

You have done sooooo well. I hope you're feeling better and are able to be back on plan x

Hope you feel better soon x

Well done and congratulations x

Well done you. x

Thanks Circes Chicken stuffed with ricotta wrapped in parma ham it is then x

Hi I am on an extra easy day today and was planning on using ricotta as a HEXB. I can't see this in the easy extra book though. Does anyone know if I can do this? Thanks x

Wow thats food for thought !

I had my 2nd weigh in last night (a total loss of 5lb), and now I have my head around red and green days, I have just done my first ever extra easy day. My lovely husband has just cooked the most amazing free chicken tikka with free rice. I LOVE THIS PLAN I hope everyone is having a good day x

HI Wow, well done on your amazing weight loss. I saved my syns last week and only had a weight loss of 1lb. I know it was a loss but I was a bit disappointed. It was only my 2nd weigh in but its 5lb in total. Personally, I probably wont save my sins again. Am loving the plan though, I cant...

I've just had my first weigh in since starting the diet last week and I lost 4lb. I couldn't have done it without the hints and tips I've picked up from here, so thanks everyone :D x

Hi From one new member to another, good luck. Let us know how you get on. x

I just wanted to say HI. I joined SW last week, its my first weigh in tomorrow evening. The past week has been great, I cant believe how much I've eaten. This site has been invaluable to me. Everyone's so friendly, and I've picked up loads of tips already. I feel really positive about the...

I'm in if you'll let me.