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Hello everyone she says sheepishly, I have been very stupid, threw my toys out the pram and ate my body weight in chocolate. I spent yesterday trying on my summer clothes and gave myself a good talking too. Line drawn weigh in Friday I am going to be soo good. Well done on all the losses you've...

Well done losing me, here's to a fab month! Xx

Fantastic picture 1lb of fat Thank you xx

Great you've possibly found the answer yay, and exercise is great for our mental wellbeing x Also please grab a pack of lard next time your in the supermarket- that's half a pound and you've lost it!! Yay sometimes I take an empty trolly and fill it up with packs to show how much I've lost in...

Lost 3.5 whoop whoop so pleased but slightly narked I have .5 still on from that weekend!! Come on March yay xx

Good luck for next week Lonestitcher, hope your c has the answers. Oh no things happen in 3's (who me superstitious?) if I don't make a dent in them bloomin 4lb I'll be sobbing on Friday xx

Better than a gain Theresa roll on next week and good luck xx

Glad to hear your feeling better SarahandMolly and whoop whoop Theresa aren't you doing well yay. I have just eaten all my stew - was quite sure it would last longer but all free so never mind. Roll on Friday wi I want to see some of the gain gone!!!

Sorry to hear, I hope you feel better soon. Wonder if that's why you had a gain last weigh? Body getting ready to fight the cold I mean. I've decided mine is picking on me! Fancy holding on to my Weekend splurge, am being extra careful this week, determined to loose it by Friday. Have made a...

Oh blow + 4 and I've been so good since Sunday pfffffft.

Well done Theresa your in the zone x Good luck Lonestitcher and Loosing me for next weeks losses. I'm dreading tomorrow wi had a sneaky peek Monday 4lb on ughhhhhh have been good since Sunday but don't feel like I've lost. my family ate and drank more than me and didn't gain a lb!?!? Why does my...

Good luck jaxmummy xx

I'm back and straight back to the plan, feel very bloated having eaten and drunk excessively. Here I go -------------- hope you all had a fab weekend xx

Hi Mateys I stayed the same which is remarkable after a very naughty night out. I am now away for the weekend so back to Plan Monday to reduce the damage. Xx

Yay thanks losing me xx

Thanks ColJack I shall be there in the morning! Tesco still doing Alpen light 3 for 2, so love them xx

Well done Theresa whoop whoop xx

4th Feb = 3.5 off for me. Hip hip hooray. Very bad fortnight coming up, loads of events that Others are cooking for elp xx

Well done SarahandMolly xxx

I STS pretty pleased cos I been v. naughty :-( made SW cake all ready to be good. drained fat from duck and it oops went straight on potatoes and got shoved in oven real fast. Who did that? O my they were divine. I've convinced myself SW pots are lovely, which they are but hmmm...

Oh don't cry put on quickly, lost quickly. You can do it. YES YOU CAN xx

Huge thank you for the recipe, can't wait to get cooking! Congrats on sts onwards and downwards xx

Hi I wonder if planning is the key? Plan how many syns your going to have on Sat. So save some up during the week to use for alcohol and have diet mixers. Alcohol reduces our resistance and increases hunger. so if you get Drunk your bound to end up with chips etc and all the dancing dehydrates...

Thank you for this post, people tell me how much better I look and I can't see it and in photos I can't see it either! I know I'm in smaller clothes and I too look at them and say no way that will fit me. Looks like we're all in the same boat. Wonder if that's why some fail to maintain xx

Thanks Losing me :-) he's not a carrot cake fan. Could I eat grapes while he eats cake hmmm x

I met a friend for lunch yesterday and it was tapas and had pud oh dear oh dear. Sons birthday Wednesday need to find a SW cake recipe or Friday wi will be v bad xx

Hi all just to tell you there is a minimins iPhone app I'm on it now, slightly limited but fab xx

2lb off for me, I'm really pleased, doing EE and thought loss would be slower. Have a good weekend Weighty Mateys xx

Haha yes you are funny :-) xx

Lost 2 and a half this week whoop xx

Well done Gail xx

Yay whoop 7.5lb off whoop xx

Well done x

Louise tiles aren't expensive to have replaced but if you leave it damp gets in and then mega bucks.

Yes my aim is to get to target this year, I've worked out this should be July. weighing on a Friday. Mini aim is to get back to where I was, I've kept that on my signature as my motivation booster. Thanks for having me back xx

Well done and I'm chasing too! It's day 4 and its feeling good. I re learnt something about choc last night. I syned up a Christmas decoration and one Belgium truffle. I made them last and heard myself say I've enjoyed these more than eating a whole box! As for fitting clothes your right i feel...

Thanks Gail and talk about coincidence I just finished reading the fibre bar sequel x

Thank you for your posts and your honesty! Reading through I've been saying yep that's me to loads of your comments. I went 'stupid' all through December but if I'm honest with myself I started straying away from plan even sooner yuk I was sat pigging chocolate on Wednesday and felt that roll...

Silly sausage a huge well done, I would have pigged the lot! I am in awe xx

Hi everyone Hope you all had a good Christmas. I would like to rejoin please after trying my best to put on all I've lost throughout December. I've no idea why but restarted today and very determined x

I/2 off for me this week x

Hi yes please add me back on, Internet problem finally resolved. Have been good in August and lost some of the gain so striving high for September - target is to get back to May weightX

Hi all after eating my way through July I weighed in today and I am starting again. So whoop whoop for a fab August.

Hi everyone I have been very very bad for 3 solid weeks oh nooooo. So no weighin, back to it now and weigh in Friday x

I sts this week sob, was hoping to have lost my holiday gain. 3lb to go, never mind will be gone next week (every thing crossed). I actually put a great big sticky bun in my shopping basket today, then stood and had a huge argument with myself, put it back and had strawberries with total 0% (I...

Hi all slimming world have a facebook link that's pretty good x

Forgot to say -2lb for me this week x

Love and hugs vicki x

Hi so glad to see the team is picking up again. Lost 1lb this week - thank you for the magic dust x

Hi everyone Thank you for taking over Losing me well done. Oh dear I have to report that after a lovely holiday I gained last week 6 lb. Cannot believe it as I swam every day, walked miles and ate, or so I thought, sensibly! Weigh in tomorrow and hoping for good news x

Hi all sts on Friday weigh in, well done everyone x

Hi everyone I lost 2 lb this week and went dress shopping in normal shops :-) xx

Glad you had a wonderful time Sarah, I lost 2ibs this week yay.

Hi all, sorry I haven't been around was away last week but not as exotic as Sarah. Tell us what it was like. Anyhow as I was away no weigh in so please put sts for last week, and -1lb this week yayx

HI Becca Wecca just wanted to say i've been cooking the Rogan Josh recipe you posted - it's amazing thank you x

Hi everyone amazing losses last month but Sarah not sure I approve of your new award and then to give it to yourself! One step back is nothing compared to all the steps forward you've made. As for me sts this week, here's to fab losses this month x

I lost 1lb this week now to be good this week x

Brilliant thanks Sarah I am still being good and can't wait to weigh Thursday now. Good luck all. X

Ok so I gained a 1lb this week I was expecting much worse so I'm pleased Sob. I've given myself a very big talking to and a goal: loose a stone by June party to attend and I want a pretty dress!

Hi everyone I lost a lb last week but since then have been away for a long weekend ahhh dreading weigh in on Thursday but being a little angel so fingers x. I am well impressed with all your losses and wow for reaching target hobbithead well done xx

Hi Everyone, Ilb off for me this week, I am pleased as i've been 'trial' baking slimming world desserts for a family party this weekend, and of course as well as baking....... The carrot cake from the magazine this month is fab btw. Good luck for next week,

Hi everyone fab losses congratulations everyone. Just .5 for me this week I've heard there's a super speed soup think I need a gallon! Fingers x and jaw very still!!

Yes I agree in fact Ive noticed that I loose more weight when eating some syns and for me it reduces the awful cravings. You can use them for anything, such as gravy thickening- it doesn't have to be chocolate. Best wishes x

Thank you for such a quick response and great ideas x

Thanyou

I have a party to go to and have to take 2 puddings. They have to travel well: 4.5 hr car journey. Ideas gratefully received thank you x

Just realised I am under 200lb yay again x

Wow fantastic losses congrats! -1lb this week for me yay broke the stuckness at last. Looking forward to all the March losses x

Can you tell me how to say thank you - as in the following user.... I cannot find a tutorial. Thank you haha X

Well done everyone who lost this week. Good luck to those who didn't for next week. I am one of those blow sts again!! Is it the weather I wonder? It surely can't be pancakes nowcan it?!?! X

Hugs to you Mary best wishes you feel better soon. X

Sts for me this week, fingers x for next week. Well done everyone some big losses reported. Good luck ladies and coughing gents!!

Hi everyone, 1st Feb 3lb this week for me yay feel like I'm back on it properly after inulging over Xmas. Good luck to everyone for Feb x

Hi everyone 1.5lb for me this week.

Hi everyone, i stayed the same this week. I am pleased at that following meals out over the weekend. i am also pleased to say that having spent some time reading all of your posts I feel motivated again. So thank you and well done everyone on the losses.

Hi good luck to you both, I just wanted to say you can join a team within this slimming world section, I've found this really encouraging- friendly and supportive- which I deffinitely need! All the best

Thank you Sarah and as you can see I have decided to buy beads for my new Pandora bracelet each time I reach a goal.

Hi all, I've lost 1.5lb this week I am finding I'm not as motivated at the moment, constantly feeling hungry in this cold. So I'm thrilled to have lost but think I need to put a reward system (not chocolate!) in place. How do you all reward/motivate yourselves? Best wishes

Congratulations, that's amazing and a fab start for 2010, can't wait to get into the overweight zone let alone be normal ha I hope your enjoying your success x

Hi all happy new year to everyone. I had a very naughty time and have put on 4lb. New start today and fist goal is to loose 4lb!

Hi chicken chop suey with noodles 300g is 9 syns or 5.5 on a green day. Good luck with the cravings x

Merry Christmas everyone. I don't know how but despite myself I've managed to loose weight and reach my 3 stone target before the holiday yay. I am going to eat and be merry and get back to the diet in January Best wishes to all and thank you for the birthday wishes much appreciated

Hi all I have lost 1.5 lb this week but.... It's my birthday Wednesday and I really want cake!!

Oh what a good idea, but I've only just brought mine and haven't got the board and yoga yet. Let's hope Santa brings me one so I can join in

Hi all, I am back from my holiday delighted that I won for November thanks again Sarah for running this. I get a lot out of reading all the posts. So I managed to put on half a pound on my holiday, to be honest I am thrilled and confused I ate truck loads of chocolate and well had better not...

Hi all I lost 1lb this week. I am now on holiday for a week and off to Belgium oh dear all that chocolate! I am resolved to have a wicked time and straight back to it next Monday x

Hi all, 2.5lb for me this week yay. Well done everyone x

Thank you paperclip x

Hi There is an excellent step by step under tutorials -in the blue bar at the top. I followed it and it was easy. I think i've got this right - you have to post a fair bit to increase the amount you can put in your signature. i'm fairly new and can fit one on hope this helps

Hi someone has told me that really light ribena is syn free can anyone confirm please? x

Hi everyone, Pinktiger thankyou for all the advice it sounds really great fun and i've just ordered it from Amazon - there's a great offer on at the moment. Claireloulou, Laddiesboy and Judi thank you for your thoughts and advice too. I can't wait for it to arrive now!! x

Hi I can't answer your question but have another, was thinking of buying a wii rather than a gym membership what do you think, would you recommend one? X

I love Aunty Gok too and Bluewater Pandora shop all those pretty baubles on your wrist. I'm sure Gok would approve! Have a fab weekend all x

Hi all I have tried using an online suggestion to make your own I did shake well and then spray using an old frylite bottle. The spray was very fine covered the cooker and the food and was no where near as good an outcome. Don't bother - have a great weekend all x

Weemo thank you and a huge thank you to Sarah for all the hard work running this team. I had a very naughty night last night so no syns today fingers x I didn't do too much damage. Have a great weekend everyone x

Talk about genius I am really looking forward to hearing about the Advocat Good luck x

Good luck Kizzib and thank you Shirley, being a member of this team is very encouraging x

your very welcome

hi you can see recipe's on slimming world site - you don't have to be a member they have a recipe archive and there are a couple of chocolate cakes - syns are low too! Chocolate cake - Slimming World recipes

hi again, i hear there's some controversy regarding the chickpea cake regarding syns, anyone know the outcome?

Hi everyone 2 lb for me this week and wow vickiw congratulations!

oh what about chocolate chickpea cake 2.5 syns per quarter cake - on the slimming world recipe site. i am going to make this tomorrow will let you know how i get on mollysmum1

Jaffa cakes are 2 1/2 syns each - i like them Mollysmum1 x

Hi i love them too but i'm not prepared to 'waste' syns eating them - i'd rather have chocolate! I wonder if anyone has substituted them for something with less syns? i also notice that WW do a pack in Tesco, anyone know if they have as many syns? Mollysmum1 x

Chips were bliss! Used both recipes for fish batter - 2 seperate pieces of fish I hasten to add- both to be recommended yay this diet is the best

2lb this week 2/11 and goal for November 8 lb more

Wow i'm off to Tesco to buy a slow cooker, you are all really inspiring thank you x

Great thank you x

Thank you x

Thank you for letting me join :-) I have lost 5/10 3 1/2 12/10 2 19/10 1 26/10 3 And I'm a Weighty Matey x

Hi anyone got an idea on how to make a low syn batter for oven baking fish? I have a craving xx

Hi everybody I have just joined this site and I love it, so inspiring. Please can I be a weighty matey? And please do a November challenge!! Mollysmumx

Phew that's not too bad at all. Thank you your a star x

Thank you Donnie, quietly sobbing. I've just brought 2 x 6packs. Do you know how many syns please? Mollysmum1

HI thank you for a brilliant thread. Can you tell me why some people are saying the muller layered yogurts have syns when they are fat free. if this is right do you know how many syns please? thanks Mollysmum1