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Thank you for helping me, I will look into this, but really do want a low carb option as ketosis is invaluable to me :0

Thanks sorry If I sounded stupid.... just trying to understand :(

Ok, so if a person were to take a good quality multivitamin and mineral per day ontop of what is in the Measure up, would that not take up the deficit? Can i also ask how much daily carbs is too much for ketosis and does it matter if they are made up of sugar/ fibre? Sorry i know loads of...

Thanks for that but I am still confused as looking at the ingredients... there is not a huge difference... maybe the need for better labelling? :(

Hi, Its ages since I have popped in and am hoping some one can help me... I was sucessful once before on a shake diet but after admission to hospital, never went through maintenence and 2 stone out of 4 has crept back on. I was going to start Lighter life next week but my GP told me to look at...

Hi all, I looked at doing the CD but the website said it isn't suitable for those with liver disease (I have an auto immune liver disease) Does anyone know why it is not suitable. I have been following a VLCD and my GP said I would be better doing CD as it has all the necessary vitamins etc...

Hi everyone, Not sure I am allowed here really... I am not allwed to join Lighter life or cambridge etc as I have severe liver probs. I am however doing a diet of my own with 700 cals, I am drinking 3-4 litres of water a day. I have lost 12lbs in 4 weeks so am on my way, but have another...