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Big hugs Cariad, its always horrid seeing those figures on the scales. I've just signed up to the online version of Pro Points today :)

I another at home RC person :) I had a weigh in yesterday and lost 2lbs, so am happy with that. I haven't done the strict 1200 calorie one as I just know I wouldn't stick to it, so have gone straight into my calorie allowance one. As long as the weight comes off in small amounts and...

Wow, well done Karen. I'm Lisa, just ordered the Slim at Home package yesterday :)

Thanks everyone. I look forward to sharing the road to slimdom with you all :)

Morning All I've just signed up for the Slim at Home pack and a yearly subscription to the RC magazine. I'm off to Orlando in October, so would ideally like to loose some weight before I go. I dread the seat planes every time!! Look forward to chating with you all along the way. Lisa :)

Thanks very much :)

Hi :) I have really enjoyed looking at your photos in the thread, of the foods you've cooked. You said that you can find the receipes in your blog. I am a bit confused as to where this is. I've had a look around and can't find anything :confused: Could you point me in the right...

Wooo Hooo, so effectively it could only be 0.5 Syns for the whole 4 portions, so split into 4 its practically Syn Free, Oooo i'm liking that :) Thanks

So if I leave out the flour and just take account of the veg stock which is 0.5 as I only use 250ml and then the tomato puree is 0.5 as I only use 1 tablespoon. So thats only 1 syn in the whole receipe. Is that right?

There is a great recipe in Rosemary Conley's cookbook for Cottage Pie which is Extra Lean Mince Onions Carrots 2 tbsp of Plain Flour 300ml of Veg Stock tbsp of Tomato Puree Potatoes and Leeks for topping The recipe I have makes 4 portions Would I be right in thinking that I only...

So how do I know if its free or not, its soooo confusing :o:confused:

I have just started SW on the Extra Easy, now the syn values chart they give you to print out via the website has values for Green and Red days, but these are times the same and sometimes different. So how do I know what the syn value is on EE :confused:

Snap :) There is so much information isnt there. I signed up to the online version today but am going to give it a shot from tomorrow, im back at work tomorrow so can read it all throughly and print it all out. Good luck with your weight loss, im sure you'll do great :D

Hi All Just signed up today to SW online. Hubby is going to join me too. Look forward to meeting you all along the way :) Lisa