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Ha ha, yes I tried tapping but I didnt get on with it either. Apart from anything else you feel such a fool doing it! I find the cd's relaxing too, I still havent got into a routine of listening to them every day though. I really ought to I find they do help.

Well I was very motivated when I came off here and started to read my book, but its been a struggle to start with. I may finish reading the book before I start keeping the journal, that way its all fresh in my head. Mind you, today we had breakfast out and I left some on the plate, although...

Hello, glad to find other 'Paul McKennas' on here! I am new to the site. I did this method a few years ago and it was like a miracle for me. The weight came off and it stayed off (although I have gradually slipped and am no longer following the rules - hence I am here I need to get started...

Hello everyone! :) I registered a few weeks ago but not posted yet... so here goes! I did Paul McKenna's weight loss programme a few years ago with great success. It was the first diet I had done that I could live with after I had lost the weight and so not only did I slim down all the way...