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Thank you, almost 8 weeks now...lol

I was a heavy smoker for 35 years, but am VERY proud to say that I am in my 7 and a half weeks of being smoke free (had champix). Its not all plain sailing, there are times when i could murder a ciggie, like right now, but i know that it would only take one ciggie to start me off again, so for...

At the moment, fresh tomatoes are in abundance and markets are almost giving them away...tomato and basil soup is delicious.

Does anyone know the syn value of horseradish sauce, the ready made one in a jar? ..(would love to make it myself though) thanks in advance

Hi everone, glad to have found you as i am in need of loads of support. I embarked on SW plan to years ago as successfully lost over 4 stone and hit target, it completely turned my life round, however these last few months i have slowly got into bad habits, a bit (lot) of choccy here and the odd...