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I'm off to aldi in about an hour - is there any syn free products I can grab whilst im there? I've seen a few recipes lately with aldi specific items in them but i cant seem to find the recipes!

anyone???

HI all. My mum has given me a masala "curry kit" which is basically a packet of spices and tells you to add onions, tomato's and chickens to and the rest of the ingredients are in this packet. It has no nutritional information on there but the ingredients in the packet are as follows:- black...

is there something else you can use other than bovril paste??

Hi Claire, thanks for your input - the problem is i have a really hard time eating vegetables - i absolutely loathe the taste of them, i mean im not being like a child here and having a tantrum but i physically cannot eat vegetables the taste and the texture makes feel really sick which is why i...

hi, thank you so much for taking the time out to look through my diary :o Regarding the chinese - i dont have access to the SW books, only the online version and they dont list everything on there so ive had to guess. With the bacardi's i have them from a pub and they are the 25ml measures...

Just having a look through the my new recipe book and theres a recipe in here that looks like it could be easily adapted for SW - well anyway ill post it and if its not very good i apologise :o Serves 4 Ingredients 800g boneless skinless chicken thighs cut into 3-4cm pieces 2 garlic cloves...

hi - i do keep a diary as i've joined up again to the body optimise site so im able to enter in all the food i have so i keep on track but obviously im going wrong somewhere!! :)

Thanks for the info - the reason i have the eggs in the morning is because they fill me up til lunch, anything else and i usually end up starving and i only tend to have around 15 minutes in the morning to make breakfast! Again with the eggs in the afternoon im usually ravenous when i get in...

Can someone please tell me where im going wrong - ive been doing slimming world for a while but i couldnt afford the subscription online so went it alone but ive joined again online so now ive been doing it again properly for the past 3 weeks and ive managed to put on 1lb! I exercise every...

just been reading this and i had a look in tesco but couldnt find them - the only thing i could find was tesco ready to eat bbq chicken wings, not bbq chicken pieces - are these the same thing??? Also next to it was sliced up chicken tikka chicken breast or sliced up plain chicken breast - im...

ohhh ok thanks for the info - i wasnt looking at it for the weight loss side i was looking at it for the muscle tone side as i do a lot of exercise and wanted something to help tone me up a bit quicker as the promax stuff is supposed to repair muscle tissue quicker and therefore your muscles...

DOes anyone here use promax diet?? A friend recommended this to me as it helped her tone up when she was exercising and dieting but im not sure if it will conflict with the slimming world diet?? Thanks

hi all, Does anyone have a yummy recipe i can use with chicken thighs?? I bought a load of them yesterday for 3 quid from aldi :eek: and had 2 thighs (skin removed) and marinated them in the chinese sauce last night so wanted something different tonight. Any ideas?? :)

stupid question but how do i tell which bits are the fat?? are they the white bits on there? How about if you grill them enough so the fat doesnt stay in?

I've just bought some spare ribs but no idea what sauce to do with them! i love chinese salt and pepper or salt and chilli ribs or chinese bbq ribs! Are there any syn free sauces/marinades i can do with them for tonight please?

Hi, can someone please tell me if sweet potato counts as a HEXB on a red day because i use body optimise and the choices for HEXB were either boiled potato's or baked potato but doesnt mention sweet potato, searching for it via syns says 6 syns but doesnt mention about HEX :confused:

thank you for your comments - i knew the jelly wasnt syn free but i love having it :D does this look like a good enough plan so far? would there be anything apart from the muller lights that would slow me down? Thanks!

ohh of course they are, im not thinking properly today lol

are they free on all plans?

Hello all, i thought i'd post my food diary on here to see if someone can point me out if i'm going wrong. I switch between red and green days as i get bored so a typical week for me would be as follows:- Mondays (red) Breakfast - a boiled egg, muller light yogurt, banana, plum, tangerine...

i came across this thread and just wondered if you could make the burgers using the following:- extra lean beef, onions, garlic, herbs and an egg - if you put all this into a blender to make a "paste" could you then make a burger out of this by rolling it up in to a ball and flattening it out...

i think i might be doing this wrong - i made this last night, blended the toms and peas first added some curry powder and it just tasted bland, no flavour to it at all! It tasted like i'd just added a load of flour to it?! What could i add thats syn free to give it some flavour?:sigh:

thank you so much for this im going to try it tonight :D

Hi all, im new to the forums and was just wondering if there is a recipe for a syn free peppercorn sauce if you are on a green day? Thank you :D