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    Wham syns?

    Does anybody know has many syns are in a rasberry flavour wham bar...my bf bought me one home and now its sat looking at me,iv looked in my book but its not in there.Thank you to anyone who is able to help.
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    +*+* POST your food pics for meal ideas +*+*+*

    What is the recepie for the brocolli and blue cheese soup? Looks lovely!!
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    New options hot chocolate

    Does anyone know the syn values for the new options hot chocolate sachets? The flavours are Chocolate banoffee Chocolate brownie Chocolate cherry And chocolate fudge They sound sooo nice am hoping they are around the same amount of syns as the usual flavours.Thanx
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    low syn sweets

    I am going to the cinema tomorrow nite and was wondering if anyone knows any nice low syn sweets i could take.I will be doing my shopping at asda tomorro so need to be ones i can buy from there.Thank you to anyone who can help x
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    extra light mayonnaise

    thanx :)
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    extra light mayonnaise

    Anybody know how many syns are in asda extra light mayonnaise per tbsp? thanks
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    confused with syns?! Help!!

    How starnge is that! Not that im complaing,it saves me 6 syns! :) Thank you x
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    How many are going it alone.

    I am doing alone to as my loacal group is on when i am at work.I am finding it ok..i do think group support would keep me motivated more but i find this site also helps alot.How are you getting on?x
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    confused with syns?! Help!!

    Ok..so i am doing slimming world from home so dont have a group to ask but i ordered the 2010 food directory from ebay and in it it says that adsa split pot youghurt (strawberry) is free.I am slightly confused by this as muller corner strawberry is 6 syns..could someone tell me if this is...
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    is a small brown roll

    A 57g wholemeal roll counts as one healthy extra b.x
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    low fat super noodles

    Is the chilli chicken one free? i cant seem to find this flavour anywhere in my book!
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    Quorn chicken nuggets?

    Im sure iv heard they are only half a syn each is this correct? x
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    Weight Watchers syns

    Thank u.It wasnt very nice anyway so wont be having that again! x
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    Weight Watchers syns

    The puddings were more than i thought! Wat about ww banoffee flavour dester whip (the one u mix with milk) 12g
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    Weight Watchers syns

    Does anybody kno how many syns are in the ww chocolate sponge pudding twin pack 100g each?
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    Syns please

    Thank you. Am i right in thinking thath the quorn chicken nuggets are only half a syn each on all plans?
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    Syns please

    Could anybody help me with these syns please... Asda breaded chicken dippers ? and Asda yum yums ? Thanx x
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    Why cant i do it!! :(

    Ok so today has been the worse day ever!! After weighing myself yesterday and lossing 2lbs in the first week i was feelin great.I woke up thismorning and couldnt resist stepping on the scales to find i had put on half a lb in one nite without even going off track,how!?? so feeling rubbish i...
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    Mug shots

    Thank You
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    Mug shots

    I know that mug shots noodle snack sweet and sour flavour and chicken flavour is free on green but is the mug shot pasta snack tomatoe and herb flavour and mug shot pasta snack chicken flavour also free on green? :confused: Gettin abit bored of the same ones.Thanks.
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    Syn using

    I almost allways use my full 15 syns and most of the time its on chocolate..will this be affecting my weight loss? I just wondered what everyone else uses there syns on? and how many they tend to have? x
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    snack a jacks

    Does anyone know how many syns there are in a 26g bag of cheese flavour snack a jacks?
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    French fancies

    Yea must be the same,checked all the calories and fat ect for them both and theres onli 1 cal extra per cake in the xmas ones.Thank you for checking for me :)
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    French fancies

    Would anyone know the syn value for mr kipling frosty fancies (xmas version of french fanices) Im pretty sure its 5.5 but would just like to check.Thank you x
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    korma sauce

    Thats for the whole jar,so if i have half thats about - 6 syns n under-not bad.Thank you :)
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    korma sauce

    Could anyone tell me how many syns would be in half a jar of weight watchers korma cooking sauce please?
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    Food diary-please read & comment need help!

    Thank you for looking.Think its just trying to get my head round the idea of loosing weight whilst eatin so much and so many nice things.Yea i do struggle with fruit and veg as i dont really like them much,i do have strawberrys mixed with youghurt sometimes tho.Will try and get some veg in my...
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    Food diary-please read & comment need help!

    Ok so this is my 2nd week of slimming world,lost 2lbs 1st week but am starting to worry im eatin way to much (especialy today)so could anyone just check and tell me if and were i might be going wrong.Thankyou Green Day Breakfast-2 eggs scrambled with small tin of beans.Alpen light cereal bar...
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    Goahead

    Does anybody kno how many syns are in the goahead friut bakes and also the goahead crispy slices? Thanx in advance
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    Mistletoe kisses chocolate bar

    Hello,does anyone kno how many syns are in a bar of mistletoe kisses? I seen them yesterday and now reeeeally fancy one! Thank :)
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    Danielles Food Diary

    All green days Monday Breakfast-special k sustain (hexb) and milk (hexa) Lunch-Mug shot,2 slices bread (hexb) and a muller light youhurt Dinner-Pasta n sauce and another muller light yoghurt Tuesday Breakfast-2 dry fried eggs Luch-Beans on 2 slices of toast (hexb) and a muller light...
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    syn free custard

    Iv seen a recipe for custard using 300 ml of milk 3 egg yolks and 50g of sugar.If i used the milk as a healthy extra a and changed the sugar to sweetner this would be classed as free,am i right?
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    pasta n sauce??

    Thank you..i will carry on eatin them as free then.
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    pasta n sauce??

    I kno that wholegrain pasta n sauces are free but i cant find the wholegrain ones anywere! Are the normal ones still free? :confused:
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    Quick and easy lunch & dinner please?

    Has anyone got any quick lunch and or dinner ideas/recipes on either green or red days please?
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    A New Game: WORD PLAY

    keep
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    syn value for ben and jerrys frozen yougurt

    thank you :)
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    Does it work?

    Thank guys...i'll be lookin forward to gettin on the scales next week then.x
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    Does it work?

    Hello,iv just joined slimming world this week and cant bealive how different is is to any other diet iv done where iv practicly starved myself!! Iv been eating alot of eggs (as they are free one both choices and love the slimming world chips.Iv been trying to limit my syns to about 10 per day...
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    syn value for ben and jerrys frozen yougurt

    Hello,iv just started slimming world this week and was looking online for some recepies and seen some good ones on this site so thought id join :) Will be nice 2 beable 2 talk 2 other slimmers aswell I was also wondering if anyone knew syn values for ben and jerrys frozen yogurt; phish food...
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