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My food diary for today is as follows: b: banana, apple and ff natural yogurt, hot SF juice s: biscuit (3.5) d: pasta & hm tomato sauce, cheese (HEB) t: hm wedges and mushy peas, tom sauce (2) drinks: tea, water juice (milk HEA) still need another HEB, can't decide what i fancy!

just restarting my diary as need to get back on track. ive put all the weight that i lost back on but these past few weeks ive lost a few pounds. I am also training for a 10k so running 4 times a week. today i've had (green day): b: mango and baked beans (not together) fruit tea s: apple d...

lost half 2nite, bit sad but its a loss. had a talk with the leader so hopefully i'm going to get some more motivation! just had quorn sausages (1st and last time i think!) and beans for tea, might have a biscuit later as had no syns xx

weigh in day today, feeling a bit nervous. i was having a good week until saturday but i continued with the plan yesterday and today so hopefully any damage might have been put back right! having a green day today b: weetabix (hea &b) s: 2 clementines d: spaghetti on toast (heb) not sure...

todays been a bit better but i'm really bloated at the mo, had to undo my jeans! had an ee day b: weetabix (hea & b) s: 4 satsumas d: jacket pot with beans s: apple t: bolo with wholewheat pasta and cheese (so 8 syns with cheese and tom puree) more syns than i wanted today but i just fancied...

let me add up the syns i've had today... b: coco pops (HEA and 5.5) s: alpen light (half heb going to have other later if hungry) apple, banana & clementine l: pasta from boots (just checked the syns on slimming world website calculator and it's 9! i hope i've done it right!) s: grapes t...

i realised for the first time last night just how much weight i had put on over the past few years (obv i knew i had put weight on but just not realised the extent of it until i tried some old clothes on) and it gave me the motivation to carry on with my slimming. last night i had a cheese...

i've had a good slimming world today. going for a red day b: weetabix and milk (HEA & B) s: apple and banana d: ham and a ff yogurt with mango pineapple and melon s: toffee mullerlight t: chicken, mange tout & babysweetcorn stir fry so no syns so far, maybe have the glass of wine i didn't...

Thanks Kat!

hello, todays been hectic! i was going to have a red day today but by lunch i didn't fancy what i took so i changed to extra easy! B: 2 Weetabix and milk (HEA & HEB) D: Jacket Potato and Beans T: Shepherd Pie (topped with swede and carrot, not potato) so syns in the gravy Not had any fruit...

i've managed to stick to what i planned to eat to day, had 7 syns including some chocolate to reduce the stress levels! didn't make it to the gym, after the day i had at work i just came home had tea and hit the text books! i had a good week exercising last week so don't want to let it slip!

Tuesday 3/11/09 - Red Day Started the day with banana and natural yogurt and hot (sugar free) orange squash. I bring my lunch to work and have brought ham, bread (heb) and a laughing cow light triangle. Snacks will be an apple and a toffee mullerlight. I'm planning on going to the gym...

Hi i'm laura and i started slimming world on 13th july 2009. My starting weight was 12st 4lbs. My target weight is 9st 7 - 9st 10lbs (depending on how i feel when i reach it). Monday nights are my weigh nights and i will be weighing in tonight. So far i have lost 1st 1.5lbs (until last week it...