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right this is it, 2moro i knuckle down and stop my rubbish efforts at weight loss!!!!! i am going on a city break with my new boyfriend in 3 weeks so some loss would be nice!!!

i stop because i thought my lungs were going to explode out my ears :eek: yeah 5 mins to start sounds good

hi i have just bought one, had one before and think they are really great, problem is i was only able to do 5 mins on it today (WANTED TO STOP AT 2MINS 17 SECS!!!) should i stick at it and add 30 secs or a minute each workout to build it up? thanks for any advice

so its new year and time to get myself moving, have lost 6lbs since last visit but now the real fight starts!!! :eek: i have bought myself a cross trainer and its great can stay on for ages but am looking for some good songs to put on ipod and help me workout to, any ideas??

hi new slim fast hopeful here!!! start date.......in the morning. have done it before and really works but just need to stick at it this time. im in a better place in my life than any other time so fingers crossed size 12 here i come :):):)

hi everyone just joined up tonight ahead of my start date tomorrow!! im 210lb and not sure what weight i want to be but size 12 is the aim. have done slim fast before on and off and it really works but now its time!!!! just out of a 7year relationship and on the "heartbreak diet" have lost...