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2lbs off this week takes me into the next stone bracket Can't wait to get to the one after :D i'm very excited about it! Mixing EE and green atm, not done a red day for ages! Tonight, hunters chicken again, with roasted new pots and broc n cauli - love this meal sooooooooo much! lol

Very happy newbie alert :) 12 13 this morning sooooooooo hopefully staying put with you lovelies for a while x Loving this journey this time! been on it many a time, but this is the time for me to get de flobbed! Good luck this week :) ¨¨°º°º•!!Good Luck!!•º°º° ¨¨ ¨¨°º°º•!!Good Luck!!•º°º° ¨¨...

Had a hard week - not diet wise just life wise. My baby ok my big boy! 6yr old had an eye operation on thursday - was so stressful :( He's okay though but thursday started well - took a pre-packed fruit salad with me to the hospital. Didn't fancy eating when he got put to sleep, but forced...

realised today- if i went to class i'd have earnt my club 10 :) 5lbs off over 2 weeks 13st 1 Made up I am :D Today EE day, didnt eat enough I know this, Some mini quiches I made, packed with sf foods. Then tea was a slice of a big quiche beetroot n a jacket spud. Really not interested in...

thankyour lorraine, i do feel sooooo much better for being on track. gl with your journey too it is hard work but fun! I like it alot :D

:) loving being back on plan keeps me focused :) hunters chicken last night, with carrots and leeks and a rooster spud jacket eyes too big for belly so saved a chicken breast and used it today in a rosted veg, garlic and chicken soup. Added some lentils for good measure adn it was devine! Not...

green day - b - snackajack curl - 3.5 syn, yog .05 = 4 l - pitta pasty (tato, onion mush cheese) beans chips t - quorn bolognaise pasta snack snackajack curl 3.5, cream soda rice pud, narna

ok - didnt weigh in monday :( had either food poisoning or a virus and had d+V Did a cheeky weigh that said i'd lost 5lbs, but not noting it down. Today is officially day 2 back on plan (after illness) Red day Brunch 2xsainsbogs sausages = 1syn 3 rashers bacon 1 egg, sorta poachy fried Onion...

No way have i been awol 4 weeks........... Whoops! Well been off plan, now back on plan simples! Also - day 3 of the 30day shred has been completed today woo woo woo you know it!! 13st 6 last week - so even with time off, its not 'that' bad could've been so much worse. even tho only been back...

meh that is how i feels... just..meh shouldnt! tried on some of my semi fat jeans, and they fit well if you ignore the muffin top, lmao - but these are then ones that judge when i'm toooooooo fat and the diet needs to start and caus I couldnt even do them up in january so its a defo :D but even...

well i enjoyed the 3 slices of pizza and erm................ burger it tasted sooo good but back on it today! not gonna ruin everything from 1 treat hunters chick for tea :D got some bbq sauce i made that needs using tired today, night off probs gonna have an early night

lost 2lb on monday :D today tho.... 3 pikelets with chocolate spread mmmmmmm maybe having takeaway pizza for tea - fffflexisyns lol Who knows tho making the kids cheesey pastaa for tea, may just do a bit extra - would be the sensible thing to do but ermmm who knows! lol Been so good for so...

Today lived with a heat pack on my back Defo eased it. B 2 yog .5 syn each L fruit salad van muller Bag crisps 5.5 Wafer..... Not too sure of syns T snacked on some smash sausage rolls Then cheese filled burgers roasted veg n wedges hea babybels Heb bread roll Snack Weetabix oaty

:( done me back in was clearing the garden for littlest to play out and me back went achey thought nothing of it carried on and it just got worse. Took some zapain had a sleep, then at about 9pm took some more.. 10pm, my break time at work, went funny, took an anti sickness tab not soon enough...

Ok not updated, reason ermmmmmmm not got one! apart from being too busy to skive while working! Still not got the body magic going yet.... time is something a mother of 4 who works 39+ hrs a week. :mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad: does the...

2lb off this week - hmm, all that effort of fish week i did expect at least 4 tbf ah well 1lb gain next week??? probs knowing my body! lol Gonna do ee week this week loads of sf So far had 1st thing yog then - brunch bacon, scrambled egg, 1/2 baked beans 1/2 tinned toms mushrooms 3 lm sausages...

Fish week day 5 :D enjoying it actually, still not allowed to do it again for a longggggggg time! he's a grump. So far i've just cant get full since last night! Yog b4 school run Then scrambled egg, smoked salmon and sf 1/3 plate boiled mushrooms used ff yog in the egg to save syns/heA :drool...

Day 4 fishy dayyyyyy B - as per usual, yog and later on a narna L - left over fish pie gonna syn it as 1.5syns 1/3 sf beetroot and erm cant remember *thinks oo yeah a pointy red pepper whole one chopped up T prawn stirfry with sweetchilli n garlic sauce (2tble spoons sweet chilli - 1.5syn per...

I'm gonna grow gills soon! Okay Day 3 of fishy fishness... Extra Easy Brekkie - shape yog/narna 0.5 syn Lunch - tuna pitta, heB pitta, tuna, red onion, small potato, and 2babybel chopped up in it heA, beetroot cucumber as 1/3 sf Tea is gonna be fish pie Got a packet from tesco thats all mixed...

Fish day 2 Extra Easy B: - shape rhubarb yog 0.5syn, narna L:- salmon pasta, beetroot, carrot batons (1/3 sf worth) T:- cod............ it smells!! not sure what i'm doing with the cod but its defrosting right now! Ok tea was cod in breadcrumbs (heB) chips, mushy peas and 1/3 sf was garlic...

Fish week has begun! Extra easy Brekkie, yog 0.5 syn shape apple crumble narna Lunch - jacket spud, seafood sticks, salmon trimmings, 3tble spoon vlf helmans 1.5syn with a red onion mixed in then 1/3 of plate tomatoes and pickled onion I'm thinking tonights tea will be the tinned salmon...

oh me oh my, i'm being a bit poop at filling in my diary - excuse... been off work! Couple of cakes fell in my mouth the other day... but on the week, will still be within syns. Doing 'fish' week next week.... lunch and teas, not brekkie cant do it that much lol. Meal planned already...

i got another... sw eaton mess stylee pud quark, sweetner, flavouring, strawbs and a meringue next smooshed up in it Ooo or if i've got a heb left, alpen microwed in the bowl before adding the rest :drool: Flavours used - cherry, butterscotch cocnut and in the quark, still need to have more of...

brekkie - alpen light 3syns salmon trimmings, ham and naked coleslaw and baby plum tomatos for lunch 1tblspoon of each mayo n salad cream - 0.5, and 1.5 and 2 full fat babybel chopped up heA +3 whom crackerbread = 3 syn HEA - babybel x2 HEB - heA heB Syns so far 8

didnt go on the picnic so grazed on that stuff all day :o gotta get out of this grazing malarkey. Brekky was 2 yogs n a narna grazing food mini quiche (recipe as usual) left over sf chicken - gonna syn some breadcrumbs no point heBing it scotch egg with linday m rosemary sausage crust Tea -...

not really had a good day food wise... picked at free food not acutally had a meal tbf heA was cheese heB will be a cereal bar tomorrow having a picnic taking mini quiches lm rosemary sausage scotch eggs kfc chicken strips and some naked coleslaw kids having.... butties!

b- nil l - mini quiche x 3, sausage bacon, onion, mush tomato, cottage cheese, quark s narna t - home minced beef burgers with babybel in middle 1xheB bread roll 1xheA babybels x2 1xheA cheese sliceys cabbage/onion/carrot for naked coleslaw and 2 big beetroot, non pickled had a couple of kids...

2 off for me :) makes up for my 1lb gain last week lol Ailly 8lb. (1lbs gain - 6.5lb to go) Bobbles86 12lbs (7lbs lost - 3.5lbs to go) Birdmummy 10lb (5 lost - 5 to go) Butterflymad 10lb (1.5lb lost - 8.5lb to go) Clareel 4lb (0lb lost - 4lb to go) Corkscrew 10lb (3lb lost - 7lb to go)...

Well done everyone so far and Loads of luck for thems weighing in later today. Me - 2lbs off this week makes up for my 1lb gain last week woohoo :)

Day 33!!!!! After a 6pm-6am shift lastnight wooohoo I'm off for a week! Going to be hard, I know it is seen as its half term. Kids off, more picky food, hopefully days out so packed lunches. Today I slept in vv late! which was really nice. Went bed at 6.30am got up at about 4pm I needed it! now...

32 days on plan!! Not even gone over syns, not faltered, still going! This is not me... but i like it - alot just finished work a bit tired but :eek: 32 days

Gained 1lb this week - not sure why, ho hum. Still the longest I've been on plan without a slip up. So still happy in that respect. Gonna bang in the superspeed foods this week, see if that makes a diff. Can't remember monday! I know I had a chilli soya concotion for tea with a jacket spud...

I found yesterday (saturday) really hard. Didnt go to sleep till about 3am, was up at 7 with the kids then worked a 12-12 with a 20min break at 6pm. I just wanted to gorge, I wanted to order a pizza and just face plant it! But in me room, I had a chatter who made me go and get some fruit to see...

tea wasnt had till like 10pm but it was a spicey tomato veggie sauce with meatless meatballs n sketti heB of cheese.. caus i'd used my other heA's on cheese/milk made up a pan of rice pudding with butterscotch flavouring, then puti n 3 ramekin type pots had 2 before my tea as i didnthave time...

tea last night lm rosemary sausages beans and smash Needed a quick tea, this also filled me up Had HeA cheese melted into the beans HEB was a fiber+bar Today Brekkie, some grapes Lunch, 2 jacket spuds with butterbud, cheese sliceys Gerkhins, beetroot picked red cabbage and a yellow pepper lol.

Grabbed a couple of prepared fruit bowl thingys from morrisons this morning. Pinapple/mango/melon in one and melon and grapes in the other Demolished the 1st, while driving home and half the 2nd :o Currently have cooking some mini pasta n sauce quiches, and i've just made a dahl loaf. They wont...

Honk 23 days!!!! Never been this motivated in my life lol.

Earth Wind and fire

for tea tonight it was leek, onion and mushroom rissotto with heA of cheese. While cleaning the kitchen, I was organising my cereal bars, found a perfect container for them lmao. A fiber+ sorta fell in my mouth so thats a heB, followed swiftly by an alpen :eek: 3 syns. They just looked so...

no diary - yesterday:O *tries to remember.. oo yeah, went to buy my new gadget - a meat mincer!!!! On way home was starving, stop at sainsburys, tummy rumbling, all the norty treats calling my name - I went to the salad bar n got a bowl of fruit :D Not only that though, bought ds3 some narnars...

Me too pls :) i'm gonna go for 7lbs... Ally 8lb (0lbs lost - 8lb to go) Bobbles86 12lbs (0lbs lost - 12lbs to go) Birdmummy 10lb (0lb lost - 10lb to go) Butterflymad 10lb (0lb lost - 10lb to go) Corkscrew 10lb (0lb lost - 10lb to go) CurvyBride 10lb (0lb lost - 10lb to go) Dragoneye454 8lb (0lb...

I had the scanbran - with a melted babybel with marmite mixed it - made it edible!!! Had another melted babybel in half a yellow pepper again with marmite mmmmmmm Made some SW chips to go with a whopping plate of my quorn concotion. Probs gonna have that again tomorrow as there is loads left...

*notes down before i forget whats in it! Bubbling on the hob we have.. onion, mushroom, green pepper, half a red (other half fell in my mouth) grated carrot, pasatta, chopped toms, quorn mince, maggi liquid seasoning, salt, garlic powder, oxo water... Going to have it for tea with ?? who knows...

thankyou so much. I'm still on top of the world I have butterflies about it lmao. EEEKKKSSSS And well done to u toooooooooooo whoop whoop xxx

Well.. as the title of the diary says - this is indeed my year. I'm on top of the world today. Beaming like a cheshire cat! Ok, i'm 13st 8.. and happy I'm that weight! Strange I know but yep 13st 8 is the place (looking at all me books n stuff from the past) where I always start. When I weighed...

de la soul

WOOOOOHOOOOOOOOO Target for January - Initally 7, changed to 12 LOST 14LBS !!!!!!!!!!!! (can u tell Im a bit appy!) 3stonetosexy 10lbs (2.5lbs lost - 7.5lbs to go) Aesir22 5lbs (0lbs lost - 5lbs to go) Amandab 10lbs (1.5lbs lost - 8.5lbs to go) benji55 10lbs (0lbs lost ~ 10lbs to go) Bev1963...

Today is one of the days I'm gutted I dont got to a group becauseeee I'd get a shiney sticker today *eeekss 4lb off! Taking my to 1stone loss in 3 weeks This is the best I have ever done.. EVER No sneaky syns where i've pretended they are not there. I lurveeee Slimming world Wooohooo...

I can't add up! If I'd lost 2 I'd have for to 12 off..... But I didn't lose 2. Only went n lost 4!

Weigh in day tomorrow eeekkksss... Hope I've lost 2lbs, really do. Then itd be a stone in 3 weeks, and I'd be back at my usual starting SW weight. Decided an EE day Today - Breakkie - apple, satsuma, shape delight rhubarb 0.5 Dinner - pork, long green bean things, carrots, cabbage, sprouts...

Mini breakfast quiches with smoked ham as a base. I use silicon cupcake cases and they are the dogs lol.

aww thanks rachael hun. I'm a serial picker, hence the experimenting most days. Found so far best to pick at - Whopping pot of soup (lasts a day or so in this house) Curry loaf Mini quiches and.... pickled onions/gerkhin/beetroot, in a bowl so can just grab and munch, dunno why but I really...

I made some Devilled eggs today. Hard boiled, peeled, chopped in half then the yolks removed into a bowl. Mush the yolks with some stuff... I used quark cottage cheese mustard powder couple table spns vlf mayo and spring onion, mix.all that. Stick it all back into the yolkless eggs. Sprinkled...

Got up around 12.30 Made the eggs, snaffled one, went back to bed. Got up at 7.30pm... So as u can gather, todays not gonna be a standard 3 meal day! rofl Basically had a huge tea 2slices ww whom (heB) + 2 rf cheese slicey (heA) 2 ww sausages bacon tinned chopped toms friedish/poachedish eggs...

I can't wait till Monday. If I've not lost 2lb I won't be overly bothered. Caus this time my head is def in the right place! Well done everyone so far. 1lb off or 10lbs off we are all grade A loserssss woooohoooo x

Think I may make some deviled eggs today using either cottage cheese or quark ok maybe i should not use my diary for jotting down random ideas! Madeee the eggs, v v nice if i do say so myself. Devilled eggs filling of egg yolks,quark, cottage cheese, vlf mayo(1syn 2tbl spn), spring onions...

ok treated myself.... 1 bit of toblerone, and 3 jaffa cakes. U know what, didnt really enjoy them much either :eek: Still gonna be within Syns for the week so not bothered about that. But i'd normally want either a) whole toblerone, b) whole pack of jaffas. Now i just feel a bit icky. Ah well...

3.19am = a bored me!! b weeto oaty - 3.5syns, some watermelon l couple of mini quches t - salad of.... naked coleslaw (carrots 2xcabbage/onion) gerkhins, pickled onion and non pickled beetroot with 1heB bread roll - 2heB wedges 1heA babybel lightx2 2heA 2 low fat cheese slice meal wass - home...

Ok I'm inbed trying to nap for an hr. DAMN YOU MINIMINS APP lol. Need to note down b4 I forget.... Weetabix oaty bar 3.5 syns Watermelon mini quiche. Bbl lol

I'm a working I'm a bored! lol had fanta chicken for tea ooo it was niceee!! made some more crispy seaweed to go on top nearly purfik! Now even tho I had a really big portion, I'm rumbling :( Ok wrote this b4... then got busy at work lmao made a free scanbran cake with me other heB just need...

Sinead O'Connor

Today we has scotch eggs a cooking Weighed out 2xheb of whomeal bread used morrisons cumberland sausages - list i got atm without searching says half a syn, but i'll do a check see if they've gone up in a sec but if i have 3/6 thats 1.5 syns!!!!! and a heb considered scanbran as a coating but...

dunno if this will work but here is my mini quiche effort for today! Sausage, bacon,onion and mushroom - brekkie in a quiche! lmao

lol - i'll quote one of my work friends... Online Communication and Socialisation Platform Co-ordinator I work in online bingo, like gala, sunbingo, mecca etc, one of the chat mods on a site (cant say for understandable reasons lol) But I love it been doing in 4 years this year, fits in around...

I've got to pull my finger out with brekkies, this just isnt good enough. End up sorting the kids out (ok only 2 this morn) nip to the shops on the way home, get home then start making lunch etc.. So.. in theory my brekkie was some wafer thin ham:( But mid day ish - chicken soup.. god i made...

2lb off for me Monday just gone :) 2lb to this months target . Still 100% every day on plan. Still in the right mindset! I can do it! 1 more week everyone, pull out all the stops, get that superspeed food down ya neck! .-:*’``’*:-., ,.-:*’``’*:-..-:*’``’*:-., .-:*’``’*:-., GOOD ,.-:*’``’*:-...

defo take my hat off to you! I couldn't do it, I'm happy atm working for minimum wage :sigh: but from home so I don't need to dress for work! I did initially want to be a teacher, changed my mind now! Having this lot totally put me off, plus helping DD with her homework nearly comes to...

Dd 8 and a madam! Ds1 6, suspected adhd so a handful Ds2 4 the emotional one Then ds3 he's 2 and don't we know the terrible 2s have hit. Also in the school hols we have my fellas eldest son he's 5. At least I get rid of the big 3 to ex h at least once a week lol. Our house is manic! But I...

What a truly fantastic night, that young voices choir concert was AMAZING! That Connie Talbot is far too small to have a voice like that!!!!! When all the kids sang together, gave me goosebumps and a tear in my eye. DD never saw us tho :cry: we finally spotted her. She's kipping at her dads...

erm where was my reply i did last night?? *tries to remember what I wrote, lol. 1stly ty Toni :D i'm well made up, dont think i'll do a stonein a month but i'm gonna try lol. Fooood... after my whopper of a salad with chicken snacks of yogurt and apples. Then chicken and veg soup - Veg -...

Steel eye span

2lb off for me. 10lb in 2 weeks longggg way still to go but I'm happy x x.

2lbs off this week :D:D:D:D Red week has begun! no brekkie Lunch - a whopper! Beetroot, red pepper, pickled onion, gherkins, cucumber, tomatos erm summink else too but fella is whittering at me! Also 2 chicken drumsticks cooked in jerk chicken spices *licks lips mmmmm Oh followed by 2 yogurts...

Simply red

:D u diamond Toni ty very much :o I still had'nt checked for syn value when I came back to do todays diary... *takes bum to naughty step! lol Sooo today 2xactiva fat free yogs and they've filled me up :confused: Not complaining like.. Ok I am caus I have a vat of leek and tato soup that needs...

I'm a serial picker! Work from home too so makes it even easier to pick. Been really good though. Done 2weeks of green so made quiches, soups the dahl loaf etc to pick at. Or..... a bowl of gherkins and pickled onions. Ok I stink, but if I'm slimming down I don't care Lmao. Bit nervous about...

made seaweed :-) too salty :( but next time i'll perfect it! had that as a snack before my tea, well it is veggies :s Tea today was tinned sketti, sw chips 2 lm sausages heA chese 28g, heB 2 slices from a 400g loaf Syns - had a tea spoon of butter on my bread! spread sooo thinly! whats that...

yesterday, snacked on fruit and a yogurt. Didnt really have tea at proper time, was on a 6pm-6am shift. While working made dahl loaf and a quiche. When they were cooked had a slice of each with naked coleslaw with 2 tbl spn helmans rf mayo (1syn) Ermmm not good when you do diary the nextday you...

yesterday (thurs) b - narna on the go l - left over quiche and asparagus snack - apple tea - sketti, asda meat free meaballs and some sauce (toms, 2 onions, mushrooms, pepper, cajun spice, oxo, ermmm garlic and something else...) with heA of cheese snacks - 3 yogurts over the day, ryvita...

Aww everyone is doing brilliant. Keep up the hard work x Well done x

So far today.. Banana as soon as I bought them while doing the food shop. Left over sw quiche n l/o asparagus.

*licks lips.. i'm a bit addicted to the ryvita, nutella/marshmallow combo.... Well had it more than once this week lol. Rightio food for today, think i've had my fill now! lol b-scone/dahl l- gerkhins/pickled onions followed by a slice of sw quiche, peppers, mush, spring onion, eggs, quark...

ok... breakfast.. left over dahl loaf and a tato scone. It was there so I grabbed it! Got a sw quiche in the oven not made one for eons, soo hopefully it'll turn out ok. Pasta n sauce, cottage cheese, bit of quark, 3 eggs, herbs etc and yellow pepper, mushrooms and spring onion. Having a nose...

What a manic day! sooo glad i did that cooking this morning after the school run. Went to get DS1 from school, took him and fella to hozzie for his eye appt, realised i was early, so went to tesco to find this low syn kala coconut milk i read about.. didnt put ds3 in a buggy.. toooooool!! so...

New Monday weigher *waves 1st week back on plan 8lb off yesterday. Doing it from home too. Sooo motivated I can't describe it. Well done everyone xxx

in ze oven cheese scones chick pea dahl loaf... in ma body... narna and yogurt :sigh: easy grab i guess. got a busy day today, child2 at the hospital his step dads gonna have to take him caus i have to pick up 3 from school, then hang around for an hr and get 1 after her club. Then work 6pm-2am...

ok food so far today.. narna.. ww yog stuffed peppers with savory rice with heA of cheese on- omg how nice! snacks - pickled onions... lots of, been picking at them for most of today soup going to cook some tea now, Working till 2am tonight, so will need something and seen as 'he's' nabbed the...

Ermmmmmm..... Sorta smashed my target in 1 week! 8lbs off this week! :eek: :eek: :eek: Ok it was my 1st week back on it, and as a rule people have big losses week one (not me usually) Sooo going to edit mine now, to *thinks 2 more weigh ins this month, oh sod it go for more 4lbs! Well done...

Ty chipmunk xxxxxxxxxxxx I'm gobsmacked! In the past 1st week loss is usually 3-4lbs. Never had one this big! lmao. (shows how many times i've failed the plan before doesn't it :( ) Updated off my phone the second I got off the scales I was that buzzing! Also written in my book. Decided to to...

OMG 8lbs off

:) ty for your replies wi is tomorrow, doing it from home, so when i get up (after a wee of course lol) It will be easier to vary meals this week as the fella is finally joining me on the waggon. He's been doing a good job of getting rid of all the naughties in the fridge/freezer this week...

Body magic.... Does that include scrubbing the house till your bingo wings ache? Caus that's what I've done today! Eaten.... Yogurt Soup - lots of it. That's it do far. Good job its a veg soup lol. Caus I'm not best impressed with how my day looks do far food wise. oo boiled eggs to snack on...

How good am I?!?!?!?! Winter fruit loaf toasted filled with cinnamon, the smell filling the kitchen. Tummys growling due to the smell. Kiddies wolfing down 3/4 slices each. Mummy.... boils some eggs and grabs a yogurt. :happy096: Only a LOT impressed with myself. Not even a crumb has passed...

ok narna weetabix oaty bar heb x1 soup then soup with 42g red fat cheese heax1 and asda pitta heb x2 option heax2 +2syns Not too shabby to say i've not been up a whole day! Got me he's in :)

Jumping on the band waggon Re-started SW from home Monday just gone- Sooo setting a target of 7lbs for me. Good Luck everyone xxx 3stonetosexy 10lbs (2.5lbs lost - 7.5lbs to go) Aesir22 5lbs (0lbs lost - 5lbs to go) Amandab 10lbs (1.5lbs lost - 8.5lbs to go) benji55 10lbs (0lbs lost ~ 10lbs to...

Day 6. Whooooops... Slept in till gone 5pm! I so didn't mean to do that! so.. erm i'm still groggy so hopefully going to bed at a reasonable hour tonight and start afresh tomorrow! Soo Had a banana... Probs going to have some free soup, i'll use he's with the soup. Oh i dunno totally thrown...

ok... sooo 8hrs in. Been starvin marvin tonight! Meant to have jacket spuds with something but couldnt wait so ate them around 6! with hea of cheese slicey. Then some grapes.. then a banana... then 2 shape delights yogs 1/2 syn each - but OMG so worth it! then... erm oh ish nakey coleslaw, made...

hmm not eaten much SO FAR! i'm on a 6pm-6am shift wooo.. not! Again tho work from home, so in jammies and comfort of the setee! b satsuma and narna snack grapes/ heb weetabix oaty bar. tea... tbc... supper (or tea or lunch...) oh how i'm looking forward to working tonight NOT...

ok still working but got a lull so 5 mins to update.. yet another 100% day.. only syns = brown sauce. B-summer fruit pudding ww yoh s - apple l - nil was sleeping t- bubble n squeak cakes (yesterdays mash, sprouts+onion sauteed, cabbage, egg to bind) linda red onion sausages OMG DEVINE!! and a...

This app for my phone is lethal!! Constantly on it looking for ideas to keep the plan cheap easy and varied. Like now trying to have a kip before work later n I'm searching for bubble n squeak ideas lol. Good going today feeling good. Had the summer fruit thing for brekkie a ww yog Apple for a...

hmmm been to the loo about 9 times today, thing all this fruit n veg is having an adverse effect on me! Had a bit of tummy ache too :( So far today... stuck with green day - he a.... still need to have he b.. (1) 2xryvita (2) chicken had mash made with chicken oxo stock, nice adn creamy :)...

day threeeeeeeeeeeeee Finding evenings while working really hard not to pick at the naughties. Managing atm. Thing is i'm not hungry atall... just want to pick through boredom most probs. Boredom or habit. Really hungry today, had me yogurt before i took the kids to school, apple when i got...

Made that syn free soft cheese I saw on a thread on here. WOW!!!!!!!!!!!! Gorgeous on ryvita, defo making it again. Made it boursin styleee today, with garlic granules and dried mixed herbs. Not sure what to try next time. Not too keen on overly spicy. Ah well some trial and error in order me...

wow amazing and 1yr diff - congrats :-) I want to be able to do the same at the end of this year. You've spurred me on! you look brilliant xx

kk day 2 :) How strong was I!! open packet of lebukhen sat there... did i have one NOOOOOOOOO was i tempted.. hell yeah. Feel liberated for walking away? really really do actually! So far, yog and apple today. Bought some stuff for he b's :) so now i have choices! If you call...

Well epic fail last year, put weight on, heaviest ever now. Not good, not good atall. So yesterday thought sod it, tomorrow is the day. Got enough sw friendly food in, so its now or never. So far, caus i had a nap (do loads of overnight shifts and am pooped) B- WW yog and narna L- nothing as...

Well thats me back on fluoxotine... Felt horrid yesterday, cried in the Dr's... Didn't like admitting it I think. She said do you want to go back on tablets... well tbf not really, i didnt want the depression back! But it is, she made it clear as day that its not me.. that I HAVE to stop...

what a truly inspiring post pootler. Ty so much for taking the time to write it. I've found the reason why! The time i fell off the 'waggon' is when I started to admit my depression was back :( What did I do before I got better before.. eat everything in sight, so it was falling back into that...

FGSSSSSSSSSSSSSSs Whats up with me - yet another bad day :-( choccie bikkies, full fat cheese on a white barm, bacon on WHITE toast with marg and lashings of tom sauce..... :cry::cry::cry::cry::cry::cry::cry::cry::cry::cry: What the hell is up with me???????????? I need to pull my socks up and...

Wellllllllllll epic fail this week! 1.5 gain.... own fault.. 2 takeaways, choccie bickies. Back on it properly this week, damage limitation time. Got heaps of soup made and frozen. Tato, leek and shredded chicken and speed soup! So thats lunches sorted. Working atm, but its quiet in there, so...

Welllllllllll that was a bad weekend! Burger and chips, pizza, mcdonalds, chocolate flapjack biscuits erm, no cake tho i dont think.... Drawing a line under it, moving onwards! good girl day. Mainly fruit consumed and a quorn sausage casserole with ooodles of speed veg in it. Not hungry now...

OMGGGGGGG!!! 3.5 off this week :D i'm made up! 10lbs in total now! So cheating a bit works for me... hmm do i try out the theory again this week and have a norty tea?? decisions! lol

aww ty xxxx Hoping this week will be a loss too. Epic fail on friday night! - burger meal deal AND half a pizza from the local takeaway...................... Norty but mighty fine! lol Not been doing my food diary either.. eekies, not good! Buttttt on the whole I've been good :Dish! lol Made a...

just a quickie - 0.5 off this week - better than i expected tbh!! lol report back later!

Tuesday Green B - banana, pear L - jacket spud, baked beans 2 cheese slices and butter bud sachet T - quorn curry and savory rice. chopped toms, onion, spices S - fibre+bar HEA 2x cheese slices HEA HEB fibre+ bar HEB syns - tblsp tom puree squirt of gia garlic puree couple of jelly sweets...

Monday Brekkie - narna, apple, 2xshape 0 yogs (v nice i like! Lunch - Pasta salad - pasta, cucumber, spring onions, red pepper, gherkins, sweetcorn, chicken rf salad cream, vlf mayo. Tea - didnt have any Syns - Aldi 70% bar thing 3syn couple of tblspoons or rf salad cream and vlf mayo = 5...

How good am I!!!!!!!!!!!!! Blip on friday well and truly in the past :D Went to the inlaws for sunday dinner as there were 17 people there in total (mostly kids, and majority mine, lol) There was an array of puddings.. 4 cheesecakes... mandarin, strawb, choc and another...... oh lemon! 1...

Missed yesterdays... erm was good though I know that much! Sunday Extra Easy B - 2 shape 0 yogs.. L - pork, lamb, sprouts, yorkie, 1 roastie, 1 little dollop of mash (was at the inlaws) T - speed soup HEA - 250ml semi skimmed milk HEB- alpen lights Syns.... Yorkie - appx 2 1 x roast -...

weighed in... lost 2lbs... ate chocolate in copious amounts.. epic fail.. line under yesterday, new day today Gutted.. 1st day off plan too.. boooooooooo At MIL's tomoz for sunday dinner, so probs just hve meat and veg, pass on the mash, caus they use frozen, and roasties :( they also use...

Friday Scrap today :-( Bad day... no actual meals... Just ermmm chocolate and lots of it Choc spread butties Crispie cake mixture Penguins (x2) Chocolate iced gems... Then got a poorly tummy... Won't be doing that again!

yayayayayayayayayayay 2lb off this week :D currently standing at 6lbs off in total. I'm happy!!!!!!! I did slip yesterday, wotsit butty - thick white bread with marg..... But I've not hit syns all week so so what! lol. Right time to work now, i'm just over the moooon and had to update!

Thursday ??? B - slice of roulade 2x ww yog L- 6 w/g crackerbread T homity pie (pots, leek, onion etc) quorn fillets adn baked beans Snack wotsit butty..... no comment, lol Syn wotsit butty appx 12 syns... whoops HEA 42g r/f cheddar HEB - 6 wg crackerbread

2 days to weigh in..... Still 100% optimising everyday - not 1 blip :D Today made that roulade again, tweaked it and made the middle to runny so its in the fridge firming up! 1st slice was nice, cherries were a bit sour, so added sweetner before shoving them in the middle. Sooo undecided if...

Wednesday Red B: 5.30am fruit salad (pineapple, blueberries, kiwi, apple, pear) and.... 10am bacon, mushrooms, chopped toms, poached egg 2 quorn sausages (was a wee bit hungry!) L:..... T: quorn and bacon burgers on bun, with lettuce, tomato, onion, grated carrot grated celery and balsamic...

Headachey all day - 9hrs infront of a puta made it worse.. so i'm back on it again, lol headache is finally lifting a bit Today been a bit of a blur, work was busy, then net went - and seen as my job is throug the net... doesnt make life easy :( Fruit salad for brekkie even tho the kids...

Tuesday Green Breakfast - Huge bowl fruit salad Lunch - 2 hard boiled eggs, 1x alpen light Snack - alpen light Tea syn free sweetnsour sauce, quorn beef style pieces, stir fry veg aldi 5min rice HEA 175ml whole milk HEA 175 ml whole milk HEB alpen light x2 HEB Syns rice = 1syn frozen...

Monday EE Breakfast - Pear Lunch - colmans cheese leek n ham pasta n sauce with added mush and onions for the 1/3 Tea - Doner Kebab, salad, naked coleslaw, pitta, garlic sauce, ketchup and wedges HEA - Cheese slices x2 HEB - Co-op pitta syns - :cry: lean mince 84g = 3syns 0.5 tble spn...

Oh bless him!!!!!!!!!!! I got him a card, and he got me a card, and he seemed a little touchy this morning, looking out of the window and stuff. Me being me thought he was on a wind up mission as per always! But alas no :) I got a bunch of flowers... then cried! lol He's never got me flowers...

Sunday EE Breakfast - pear and apple Lunch - lamb roast dinner - 1/3 plate of carrots brocc and cauli roasted new pots with rosemary and garlic (powder) mash, and hm gravy - 2 veg stock cubes, red wine vinegar, rosemary, mint sauce (colmans) Tea n/a still stuffed from lunch HEA 175ml...

aww tyvm and yes men are evilllllllllllll!!!!!!!!!!!!! He's synned to no end this weekend mwahahahaha! His smash pizza was loaded with syns today, pepperoni, full fat mozz :eek: only caus i made his little sis a pizza and had some left over so threw it on his, lol. Oh and he's had beer - and...

Saturday Green Breakfast - beans and quorn sausage Lunch - chicken mugshot, ww desert yogurt Tea - smash pizza, onion, sweetcorn, peppers mushroom, quorn, pasatta Snacks Grapes, alpen light HEA 42g red fat cheese HEA 175ml whole milk HEB reduced fat mozz HEB 2x alpen light

ty ty ty *takes a very proud bow! lolol Still green with envy that when he.. him.. it (the fella) weighed himself he's lost nearly a st in 3 weeks.. quite a bit more than my 4lbs, lmao Undecided what to do today Red or EE... just had one of them aldi low fat bar things u can have as he b and...

Friday Extra easy Brekkie - banana Lunch - massive plate of naked coleslaw (red/white cabbage carrot, onion) Tea - chicken kebab, pitta, coleslaw (hm) salad Snacks aldi harvest morn bar Syns aldi bar - 3syns HEA HEB wholemeal pitta (coop)

yayayayayayayay i lostttttttttt!!! 1.5lbs (i think, lol) Scales said 13 3.8 - i'm rounding that upto 13st 4... buttt the .8 could be ounces, not sure though, so then i'd have lost 2lbs... Taking it as 1.5 loss though. :D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D I just did loose some weight I did...

Weigh in again tomorrow Am i looking forward to it... No! If its another week of maintaining I'll cry! I'm trying so darn hard. Not had a day off plan yet. Been within syns everyday. Even mixed it up this week, with red and green days. Time will only tell I suppose. I'm loving the way of...

Thursday Red Brekkie - Apple Lunch - Salad, chicken drumsticks, crackerbread Tea - Cottage pie - mash, mushed cauli (extra lean mince, carrots, swede, onion, leek, mushrooms, oxo, lea n perrins, balsamic vinegar) kids and fella having a proper one with mash Snacks fruit salad Syns 5x...

Wednesday Red Breakfast - WW yog, alpen light Dinner - sausages, and salad (yes odd combo!) Tea - mixed grill, gammon, steak, lamb, chicken with carrots and an onion mushroom combo - hope i can eat it all without being full! lol Schwartz pepper corn sauce (4.5syns packet) Snacks - alpen...

Thankyou for this recipe, I made it yesterday and it satisfied my cake craving, can't wait to experiment. My middle was still too quarky for my liking, not enough sweetner, esscence or what I dont know but i did mix half a muller light into it too but still too quarky! lol. But it was...

Another diet coke fanatic here! I've started to have my dilute squash till I've had my daily quota and save diet coke for a treat (still drink alot of it! lol) Makes me drink more water though, as i realllly want the diet coke!

Tuesday Green Breakfast - Syn free roulade (rest of :o) Lunch - Jacket Spud, beans cottage cheese and 2 cheese sliceys Tea - tandooriesque quorn peices, tilda egg fried rice (1/2 bag, was yukky!) and a pitta bread Snacks Fruit salad/ww yogurt HEA - 2 lf cheese slices HEA - milk HEB - whom...

Not updated for a couple of days.. thats not like mee!!! lol Well got an hr off work, to go watch my dd in her school assembly - 10 verses of londons bridge is falling down.. 10....... DS1 got told off by the deputy head for talking and DS3 had a tantrum right on his sisters bit. Sigh, kids...

Monday Red Day Breakfast - Fruit salad (pineapple, kiwi, blueberries, apple, pear, satsuma) Lunch - Seafoodstick+smoked salmon salad(grated carrot, lettuce, peppers, tomato, cucumber) and egg + garlic mayo (vlf nat yog, garlic, 1tbsp vlf mayo, lemonjuice, parsley) Tea - Laughing...

Sunday EE day Breakfast Satsuma, mullerlight Lunch Mugshot, apple Tea Pork, veggies casserole (onion, courgette, leeks, mushrooms, parsnip, carrot) + new pots grapefruit Snacks ham and cheese slice roll (cheese slice rolled up in ham) HEA 2x lf cheese slice HEB fibre+ bar Syns Jelly...

Saturday Green day Breakfast - Banana, alpen light Snacks - satsuma apple Lunch - quorn sausages (grab and eat) snack satsuma, alpen light Tea - Veggie smash pizza, with passatta, onion, mush, peppers, marinated quorn pieces, sweetcorn, r/f cheddar, r/f mozz. muller light HEA 42g r/f cheddar...

I'm a big fat stinking liar. No loss did have an affect. Shed a few tears I did. Was a bit moody I was. The mister was amazing though, he's like come on, you can do it, just some tweaks here and there and we'll be ok. So defo as of monday, he's getting over his quorn phobia (he likes it...

Friday EE Day Brekkie - Speed soup (dont ask, lol) Snacks, 2x satsuma grapes banana Dinner - left over chicken tarragon pasta/coleslaw Tea - HM Donner Kebab(el beef mince), Salad, Coleslaw, SW Wedges syns 1xcadbury finger 2xparty rings VLF Mayo Red Fat Salad creme Small square of kids...

No loss :( Gutted.. yep, bit of a shake up this week.. yep. Steering away from EE. Going to do red green EE, red green EE in rotation, see if that shakes things up a bit. Time to meal plan properly! Working atm so not an epic, will fill in later. :cry:

Been doing a diary for just rambles but thought better actually note down what i'm eating, may help to reflect on it in the future :) Thursday. EE Day Brekkie Tesco frozen fruit salad (defrosted ofc) whole bag. Lunch.... erm next question, sort of grazed today, with fruit and alpens oh and...

Lol, i blame those pesky kids! them which were over tired and evil this evening :( No early night tonight... he's used all the hot water doing the pots and I wanted a bath. If he'd only plumb my dishwasher back in........ yeah and then he wouldnt be able to moan at the amount of washing up i'm...

I surviveddddddddddddd!!!!!!!!!!!!!!!!! The school run was easy peasy! Thought it'd be awful as when I used to do them before working mornings i got v stressed with them all. No arguments, no screaming, back chat, only 1 fall!! Sucess I can do this Mummy lark after all, lol. Just me and the...

Mmmmmmmmmmmmmmmm *licks plate! Syn free sausages from the butcher - pricey - but O.M.G how delicious. Defo going to go in from time to time and get some as a treat. Apparently they do various flavours and other SW food too :D - thing is - would the budget allow this devine food? Doubt it...

I feel like i'm doing great and its spurring me on, just the self satisfaction of ahhhh cake have itttttttttttt i dont need you sorta thing! I usually get very disheartened when the weight doesnt come off, or is v v v slow. But this time, dont care really (well thats a lie.. i do!) But I'm...

I checked in my book - it wasnt any syns!! 227 gr baked apple and 1 level tble spn mincemeat heb :) happy days!!! baked = microwaved in my house was nice! made a nice change to have a b choice that wasnt an alpen or cereal. Well today so far - brekkie, baked beans.. and an apple. then dinner...

Lol, ty, just the way i type...ok its the way i think and type.. and talk actually! I am very random, can take a bit of getting used to, poor fella has to live with my randomness daily. Another day 100% optimising I did have a lovely pic of some pompoms...

One is rather munchy today! Could be to do with the fact i've only had yogurt and blueberries so far today... Got some eggs a boiling, some wedges a par boiling, speed soup out of the freezer unsucessfully defrosting! Back at work in 50mins so going to make some veggie sticks to snack on - ok...

Gl sabzy we can do it !!! SW defo the way forward - known this for years but had the inablilty to pull finger out and stick to it for longer than a couple of months. Devoured a pinapple for brekkie this mornin. Wasnt sweet and nice :( was a bit gutted, still ate it though! Got beef a cooking...

By 'eck I make good fodder!! Smash pizza loaded with veggies (sf) he's cheese and chicken. yummmmmmmmmm! He had syns on his, reduced cal mattesons pork ring, teeny pepperami, ham, veggies, jalepenos and chilli powder on the passatta - was going to say i have no clue of the syn value of sausages...

Ty for sharing the pics, i'm utterly inspired now!!!!!!!!!! You've done amazingly well. The old jeans pic is the one that got my jaw dropping. I want a pic like that in the future! WTG and so close to target in such a short amount of time. Gl with the rest of your journey :)

I don't loose quickly these days, gain it even easier (hense being off plan more than I am over the past few years) But i've decided to look at it another way.... Do i NEED the McD's - what will i acheive by stuffing my face, yeah ok it tastes ok, good for a quick fix. But i'll blame myself all...

Still going strong :D :D Felt a cake face stuffing moment appearing, got dp to put them at the back of the cupboard seen as the big 3 are away at the ex's for the weekend. Grabbed a pasta n sauce with extra mush and onions instead! This rice pudding for brekkie a few times a week is working...

Gl with your 1st week :D It really is the way forward! So easy to follow, and still get everything you want in moderation. LOVE IT! A loss is still a loss no matter how big or small, and a maintain is not a gain! Remind me of this in a few weeks, when i'm being driven to dispair with a slow...

Hi everyone Following the plan from home this time due to cost of class Hauled myself back up on the waggon last friday. This morning had a 2.5lb loss. Not amazing for a 1st week but I'm proud of it. Resisted all the crumpet temptations, stayed 100% on plan. Feel great for it :D Gl on you...

2.5 lbs off - never to be seen again :) If i'm honest wanted more for a 1st week - buttttt its still a loss its not a sts, not a gain. its actually 2lb 8oz off but thought i'd round it as scales would do.. actually i should've rounded down, ah well! lol. Actually still perky! Anddd can resist...

Diet wise :D good day! not eaten enough though. Skipped brekkie :eek: but its the only morning of the week I get off, so sorta slept in a bit. Then school run and straight out shopping for a new hard drive and some other bits. I WAS STARVING!! tummy rumbles the lot. So after picking ds3 up...

perkier today :) good start! speaking to someone in work and said skipping is a good form of excercise *goes to find dd's skipping rope! They do it with a pedometer and do 2000 skips in 20mins... Not sure if thats do able! Not sure if 20mins is doable tbh! But I said i'd try, start with 5mins...

found today really hard :sigh: making kids brekkie, ceral and crumpets - i just wanted to devour a packet of crumpets. Then i wanted cake, biscuits, chocolate - anything naughty and lots of it. Main thing tho - I DIDNT! Thought if i'm that munchy in the morning scan bran is the way to go to...

dunno whats up with me today, so lethargic. Wasnt hungry at lunchtime, so made some veggie sticks to snack on if i got peckish while working, wasnt peckish so much but still had eaten half the box before finishing my shift. had left over rice pud from this morn for my tea, and nibbled on a apple...

oooo do laura, its lovely! just make sure you spice it the way you like it, i used loads of different ones, and it was v mild but v tasty! Well day 4... not hungry! Got up for work.. late! well too late for a dvd - supriseee! had a narna then nothing till i finished at 9am, made that ricepud...

. .``'*:-*,GL-:*'``'*:GL-..-:*'``'*:-GL., ``'*:-:*'``'.GOOD LUCK .:*'``'*:-. `'*:-., GL ,.-:*'``'*:-.GL.-:*'``'*:-GL. Fingers are tightly crossed for you Hollys nan:) Hope it goes really well. Welllllll tonight for tea - mushy pea curry! made it, then fried off chicken, and then re-heated the...

aww tyvm x Today still feeling it! I'm defo in the zone, day 3 bring it onnnnnnnnnnn! Full cooked brekkie on a homemade hashbrown. I'm officially stuffed and satisfied! Still loads of soup left though.. hope I get hungry later. Bean lasagne no go for tea, had them for breakfast. So defo a...

2 days 100% sw, not cheating no nothing. Its a start and its a good start - actually the only syns i had were in my garlic sauce for my kebab... oooo interesting mr bond *goes to find a treat! DP was sat there eating roses this evening while we were working. I resisted. Had sweetened cous cous...

well today going well too so far. Still no excercise, did walk round town before but with all 4 kids, so was more of a v slow stroll! no calories burnt i guess. nothing naughty has even fallen in my mouth :D Had more soup for my dinner, its sooo goood! i like it alot. Had water, so doing well...

Ty for the GL, defo need it! thats the soup i made, with the mixed beans/lentils etc etc, ooo it was lovely! got heaps more to see us through. Defo always going to have a pot of free soup available to dig into as and when. Well Day 2, woke up later today normally start work at 6am (work from...

now is the real test..... kids tea time. I'm a serial picker, waffles fishcakes and veg. Ooo i could easily nab a bit of fishcake right now. Had a blip before, a minstrel fell in my mouth only one though and i've not had any syns yet today. Right nearly teatime :eat: balsamic glazed chicken...

Well been browsing on minimins for ages now, nicking recipies. But now I'm movtivated! This time is it! I can do it! Done SW many times before, even re-joined a group late last year but gave up before I'd even started really :( Today is the day, Day 1! Extra easy all the way, lol And i've...