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Keep it up.

Any advice on how to loose weight and build confidence without basing too much confidence on the weight loss?

Anyone about?

hi all

Not too brilliant really haha

what a day!

Nearly a third through my Master's degree. Dealing with some major emotional stuff. PM me minus. Liam

hey folks, I thought I'd drop by. Had a horrific few weeks. But things are better now. I am thinking a lot about my weight. Christmas......

Forgot about this thread. I haven't been on the site for a while How goes? LiamR

PPP?

Hello Sorry I have totally lost track of this thread.... The music thing has been irregular sadly, but I love it when it does happen. Been doing plenty of walking. Hope you have too

had my final uni results on Thursday. Very pleased with myself as I can now go back to do my master's degree. So happy on that front. Walking is going well, got to keep it up. I do have to admit that I am struggling with loneliness somewhat.

It's better that I am exercising though! Crappy food is a bigger challenge for me. I am getting there though!

I am indeed, but I have to admit that my eating has been a bit crappy lately. oops.

Being published!!? Go you girl! That's fantastic. Fingers crossed...just waiting now for the results. Then got to sort out the money side of things...

I don't get it!! But I like it. After the first walk I was buzzing. The second one made me a bit tired. A few hours later I went for a third. The third didn't go as planned, my body decided it didn't really want to keep going. What I did do was go for a short wander down by the side of the river...

WHEW. Went out for a walk for an hour. I felt really good when I got back. So I decided to go for another!!!! :) I feel rather pleased with myself.

It is true that being happier with yourself is important. :) if you feel that's something you ever want to talk about, I am here for you. The dissertation result will probably be the 30th of June, the same date as my other exam results. As for the wonderful person, I really do intend to do...

Hmm sounds like me - re the walking. You can do it! It's better to have something to do than being at home with little to do for the best part of 4 months!! Have faith in yourself too. Laila is studying Spanish so she had to do a year abroad. I last saw her in July last year. She's leaving...

only 3 months until I get get to see my best friend again. Been 11 months since we last met. My god I miss her.

Way ahead of you ;) I have been out walking most days. Yes, I am home now for the summer, trying to find part time work, and hoping intently that I get the grades I need to be able to do my masters degree. It's making me nervous... Uni work over the summer???? Are you quite alright??? :P You...

Indeedy! I am optimistic

Things are getting better thank you. I don't think I could make weight loss my focus whilst dealing with depression, which has no doubt held me back greatly. I am going to try to simply live a healthier life. In time that will probably work better than any "diet" for me. More exercise.

I am back and reborn with a new username! :)

goal for myself - lose weight to a point I will no longer be too self conscious to go swimming

where is everyone? Why does my eating suffer so much in uni? :(

hey you :) how are things?

I don't know what's wrong with my ear. And yep been to the doctor several times...I am waiting now to see a specialist. I finished my dissertation! :) otherwise though have had a pretty awful week or 2. Might even say a bout of depression. Nothing bad has happened, it's my issues that are the...

hello! WISH THIS DAMN EAR PROBLEM WOULD GO AWAY!!! GARRR!!! anyway =) how is everyone?

it's all ok now more or less

it's not much of a holiday, given the amount of work I have to do, and the feelings of anxiety and stress... =/ i need to get away.

thank you. :) just a little family difficulty mainly, and stress over university work. :) thank you, you have cheered me up

had a difficult couple of days...things are better now though

where is everybody? :P

helllo helllllooooo

Aimée, I want you to love yourself. You want to as well! :) you'll get there. Believe in yourself.

Aimée, you know my opinion on all this. Learning to love yourself is probably the hardest thing you'll ever have to do in your life. I don't know many people who have had as many struggles in their life as you have. I don't know many people who have had as many difficulties as I have. When I...

hi...am ill at the moment...argh

haha...funny but sad. i am ok. bit lonely

:) :)

yeah...sorry just forgot to reply...oops

I am back now :) Well done. I know it's damn frustrating. Hehe, yeah, we should. :P

Well, there was no strike affecting me. I guess it was over pay...I don't know...

How far over the word count did you go? Err my dissertation is slowly happening. It'll get there sooner or later. I haven't been for a walk for a few days...as I have been home...that's not really an excuse. As for my eating, it's much better since I have been home. I think that I can keep it up.

Oh...I have never had to do that...I thought you meant general citations...(amazed how some people still struggle with that even in 3rd year). It seems a bit odd that they don't get you to review the literature in the main body of the essay, oh well :) Yep...just got to do dissertation work too =/

I never get how people struggle with a bibliography to be honest... Yep, got an essay due on the 21st of March on the far right in France in the mid to late 1930s.

There have been two so far, possibly another one today and tomorrow (infuriating! the train drivers actually get pretty good pay - probably better than most uni graduates will get) I am trying to do work at home, but mainly playing music... :P

Heyhoo I am home until Monday...unless there is another rail strike :P What's your essay on? Wait until you have to do a dissertation, that's when it gets ugly :P (lol to be fair it isn't that bad)

Hope that you're ok. I am fine, at home for now. My eating is a lot better here than at uni. Have a nice weekend.

yes...i should. i have slipped into a terrible eating pattern... :(

Hi...I am ok. A bit of a cold coming on, but that's not to be moaned about :)

hello my friend :) I am ok, how are things with you?x

all over the place at the moment...i shall be ok though. Send me hugs please ;)

hi...we'll see...it could go either way...good day I am sure

:( :(

today could go either way. I'll let you know... are you sure that you're managing there ? :P

:) :( :)

yeah... bit lonely, but am ok ish

hello... I feel better today :)

I hate depression. I really do. Most of the time when I am low it feels like no one gives a damn...I know that they do...but still :( :(

Thomas Hobbes - Wikipedia, the free encyclopedia :P yikes..lovely...doesn't know her own ideology hehe I am ok, how are you? :D

yeah i'll find a way. minus...careful or I'll start talking about Hobbes.

Bloody freezing is about right - bet you're glad not to be here minus ;) Well I don't expect you two to like the idea of politics, but I am doing an International Politics degree, so err yeah :P Back to uni tomorrow. I shall have to decide when to do my walk each day. Living on campus makes...

and thanks you two, for being so good. Now, when I get back to a routine, it's about time I started incorporating a walk or something each day. Even for half an hour maybe. Again thanks both. Love you folks :) It is really appreciated.

I am indeed. Err one is to do with international history (I won't bore with details) and the other is Political Theory which I am REALLY looking forward to :D (no sarcasm I promise)

Hello :) the new semester starts on Monday. Fingers crossed that all goes well...results will be around end of February or beginning of March.

Hey, I am a lot better now. Don't think the exam went that well.

It was my choice to study that. It wasn't as interesting as I thought. Too much stuff about the bureaucracy behind it all. I also have to admit, I am feeling very low at the moment.

well done! and thanks :)

one more on tuesday. "The past and present of U.S. Intelligence"...I am told that is an oxymoron...

Hi...sorry...I get distracted. Had an exam today..Ithink it went well

I am achey and full of catarrh, but all packed to go back to university. In an hour's time I shall be on the road soon. Shall update soon.

Been tempted a couple of times, but never got one...if I really wanted...maybe.

Pirates of the Carribean 4...other than that, nothing.

I moan about the weather too... ;) Hopefully it shall. I need to work hard though. Back to uni on monday :) :(

haha don't worry about it. Had a bad time with a friend today. He can be pain at times. there is something else, but don't want to be discussing that on a public forum. PM if you wish, but can't promise an answer x

Definitely don't want to be doing that...professional integrity would be undermined. My day is ok ish, bit confused, and a little fed up to be honest.

How has it gone? I hope it's ok.

Good afternoon :) err I haven't been up long...no not New Year partying, just overslept... how are you?

I am having a very similar new years. Home is the best place to be. I think that is a very wise attitude to take. It's certainly helped me when I have been going through a difficult time. we often develop in areas that we didn't expect. As for the meat, I don't know how it's cured, but it's...

Hi, I am nearly 100% thank you my friend. Gammon is cured ham. what are you up to today?

you can do it =)

It was gammon. LTLT..yep that sounds about right. I managed to get out for a 10 minute walk =) the weather is rather mild. it was nice

I cooked the meat... To be honest I've NEVER liked cooking meat. Best left to other people. I guess I should go out, but it's too cold and icy. Well it's getting better now. Shall see how the weather is tomorrow. If I feel well enough to go out. No essays, but I have lots of research work to...

it feels like the middle of nowhere...which is nice in a way, but it is isolated. I live in a village of about 500 people or so, and don't have any friends here. I'm going back on the 10th of January. Currently I am in bed, ill. Think it's because of undercooked meat...

Argh I want to get back to university. I feel unwell. Need to exercise and/or get the hell out of the house...cabin fever. Sometime it sucks to live in the middle of nowhere

i am not consciously sleeping in...but it has happened. There's a lot of snow here...

helllloooooooo

I am home. And warm =) Lots of dobro practice. I went out to get some stuff for my grandma today. Wow it was so good to get out for a walk! Really wanting to get back into exercise now. :)

Hi all.

Heyooooooo I am ok thanks. Had an emotional few days though. I am don't want to post anything publicly

About 3 weeks. haha bet you're looking forward to a break...

Snow in Aberystwyth, AND snow here in north wales...not fun! The ice anyway...eeurgh I'll be ok. How are you?

yeah. still in pain but ok

Sorry I disappeared. Unfortunately I have been ill lately. =( horrible =( Went into hospital even. Thought it might have bee appendicitis but it isn't! thank god

Sorry, I forgot to reply! Oops sorry. I am ok. Finished my research proposal. YAY.

Isn't it worth it though when all the stuff that NEEDS doing is out of the way, and you can just do what you want? It's such a wonderful feeling, no?

Until Monday morning. I have been back since Wednesday. How are you minus? sorry I don't responsive lately! hmm I have put on a little weight...but not as much as I thought I would have. Uni and illness conspiring to sabotage my weight loss. Otherwise...all is well. But a hug would be good

Apparently the weather has been awful in Aberystwyth. High winds. I am home at the moment though and it's not been too bad. Just usual November weather so far.

Hello I am still around... =)

Hi there, I am about 85-90% now. The weather looks ok out. I'll get out for a walk I think. EXERCISE!! then come back to my cell and do some work...

hehe I am getting there

Man flu? LOL I am getting worse today. :S eurgh

Flu like. Hopefully it will pass.

Hello all. I am keeping this brief...I feel ill...

Studying. Work. Essay writing. That kind of rubbish.

Awesome stuff minus! good luck :) Hey Emz, how are you? x

Heyyyy! My dissertation is on realist International Relations theory. Err I shall have to check if you replied haha! Eurgh half term is awful. :P What are you up to minus?

I am very glad to hear that.

Howdo, short and sweet time ;) My GP appointment went well. Back to uni on Monday. Aw I am sorry to hear of these difficulties. :( chin up minus

Oh dear. I am sure it will all be ok. Keep positive my fried. My essay is for the module "Past and present of U.S. Intelligence". I haven't decided exactly what topic to look at, but I am inclined either towards signal intelligence in the Pacific in WWII or imagery intelligence in the early...

Hey. No reading week for busy international politics students hehe. I have a seminar to prepare for tomorrow, then I am going to get started on one of my essays. Enjoy concert. Why is said uncle scary?

Better now thanks :) I am pretty gooooood

Hi all. I have had a bit of a low evening, but I think I am ok now. Keep positive

I am really well thanks. How are you? I am starting to like my flatmates :D

re my last post, changed my mind completely on that. was just a passing thought

EDIT

Epic amount of work indeed :S

I am still in awe.

:D :)

hheyyyyy things are oook...mostly - pm me if you want to know more. Can't wait until saturday!

Thankoo :D just one lecture tomorrow which is good. Hope this lecturer is good hehe. how are you?

I think it's doing me some good. Wowie can't wait until Saturday. Going. To. Be. Awesome.

Well homesickness has struck, and I have returned home for the weekend. My lectures start on Monday :S

Howdy, the accommodation is on campus. No classes so far.. and library - yes, love to go there

Halls of residence = university accommodation. Oh no! I really hope everything is ok! You can whine any time you what my friend :D

hey all is well. Yep, am in halls. I am actually starting to warm to one or two of my flatmates thankfully. Well I think I am going to be out most of the time in the library studying this year :S How are you then? and how's my aussie friend?

that's right. try to keep positive. it will help.

it's a bit mixed. 75% ok I guess. I haven't met my flatmates really, but I am not taking a liking to them. ahhh! find an excuse to get away!!! you'll think of something. how are you? :D sending a big big hug. :)

howdy, I have returned to university.

Enjoy your concert. Today has been a good day :) Hopefully more to come :D

9th October. I can't see dentistry being pleasant somehow :S

Yeah I have lost a bit more. I hit something of a block and lost some motivation (around my birthday) but the last week or so it's getting there...especially now I am feeling so good about meeting my hero! (advice - be aware that heroes disappoint. This has happened to me. Not with Rob though -...

hehe :) awww :D and my weight is slowly getting down...slowly but surely

YOWZA...I have a private lesson booked with said musician :D WOW this is a dream come true.

My mental state is great at the moment :D It is going to be fun!!! WOW WOW WOW! :D

Rob Ickes Look on youtube. Well at the moment I am preparing for uni. Packing and carrying boxes up and down stairs is actually tiring stuff. My exercise for today I think!

that should have read "one of the greatest..." It's in Runcorn, near Liverpool. So excited! I know it means little to non dobro people :P

OMG!!!!! :D I am so happy! Next month I am going to be attending a bluegrass weekend, including a workshop with ROB ICKES the on of the greatest dobro players in the world.

Yep, one more visit to the doctor before I go back. I have my own bedroom and shower/toilet :D Self catering, shared kitchen... OH! I have decided that I am going to spend my birthday money on sessions with a personal trainer at the uni sports centre!!!!!!!!

I do get homesick. It's about 3 1/2 hours travel by train. Sometimes I go home at weekends. It very much will depends on my timetable.

hey hey :) thanks for the birthday wishes. I haven't packed for uni yet lol - but you seem to be more the norm...I still have two more weeks

Hi all, sorry to hear of your troubles. try to keep positive. All is well here in Wales (on the whole) - returning to university in a couple of weeks :D :( :( :) :S :D

Wow! And I thought the election here was mad... Well, Friday evening I went out for a meal with my grandmother, a friend of my grandmother who was staying with us, and the couple who come over each week to sing and play music. Normally it would just be four of us on the Friday, but with my...

Hi there, I have had a lovely weekend. Best birthday ever possibly.

Hi all :) dobro practice is going well as always. Slowly getting there. Glad you've had a good break! It's my 21st birthday on Sunday so I was out this evening for a meal. I am not one for partying :)

It is indeed a small world hehe :D Autumn here now...oh well :P I am about to practice my dobro ;)

Hey, how are you? Two weeks off! Awesome! :D The deadline for the dissertation is sometime in April or May next year. I have no idea if many people fail, but it would be extremely difficult to have sufficient credits to graduate if one did fail. As for publishing, I have no idea really, but I...

Hello :) A dissertation is basically an extended essay. In my case it has to be a piece of original research (well as original as one can at undergraduate level). We have to come up with our title also. It's compulsory for most undergraduates I believe (unless studying joint honours). I am...

Ah right my tenancy doesn't start until the 25th, term starting on the 27th. I hope this bluegrass session works out, it'll be fun. Well take a day off from walking, it really doesn't hurt. I love autumn too. My diss is 12,000 words. It sounds a lot to write, but really I think the research...

Hey there :) Well done! We all need to be productive sometimes :P Glad you enjoyed your walk. I am fine today, mighty fine :)

Hehe cats are wonderful :D I don't envy all the work that you have. Yikes. Might be having a bluegrass session soon at my local pub. I know a jazz guitarist who's recently got into bluegrass style guitar and he's planning to set something up. :) keep well.

Haha I have another 4 weeks until I go back to uni... part of me wishes it were sooner, oh well :P Except that I have to write my dissertation... :( No news yet on my possible dobro student, but there are some other musical things going on to keep me busy. The walk made me feel great. It...

:D you guys are so awesome :) :)

How are you? :) I am doing well today.

Well...i have been for a 6 mile hill walk today! Yikes!!!! :D I am feeling quite low at the moment sadly. Hopefully I'll perk up soon. Hugs are free for you any time my friend.

Hey *hugs* :) am having a mixed day. I shall manage though.

Hi everyone :)

Hi, I had a lovely time with my friend. Even better, I might have myself a dobro student! She told me that her boyfriend wants to learn to play! Voting is not compulsory here. I think it should be! If you really don't like any of the candidates, spoil the ballot...to me that means more than...

I study International Politics haha! OK technically foreign domestic politics doesn't fall into international relations, but I do like to get a fair idea of what is going on in the world...

No walk for me today unfortunately. Oh well.

Hey Emma, I'm great thanks. It's a wet day out, but I'll get out for a walk. how are you? :) Loud indeed!! Aha I didn't know there was an election...though I know your Labour party recently had a new leader, replacing Kevin Rudd as prime minister... I got fed up of the election here back in...

Good day to you lovely people :)

Hello my brother is 6 - nearly 15 years younger than me. I live in Wales.

:P :P

:o thanks :P of course he does. he's intelligent, handsome, and wonderful :P

ok I won't think of you :P hehe just had my mum and my little brother over...he's a handful hahaaha.

Hi :) didn't get round to posting yesterday!! sorry. I am doing ok thank you both. Not up to much though. Looking forward to Saturday, going to see a friend of mine that I haven't seen for a year - it'll be great to meet up with her again.

Hi all :) Karate is great. It's really good exercise, and even just starting boosted my confidence. In the dojo there is a strict code of honour and respect, to both the sensei and the students, so if you are worried about the people don't be, it will be fine. Also most of the people who take...

Thanks both =) you're awesome.

I haven't been for a walk just yet, and I have been terrible with my food today... :( but it's only one day. and it's not vast amounts of food like I would have scoffed a couple of months back. I shall go for a walk this eevening. I am desperate to get back to uni now so I can do karate and...

I should do. Am feeling a bit low. You know, I am going to go for a walk. It'll do me good.

Thanks :D

:D thanks as always :D

Howdy folks. Had an appointment with the doctor this morning. He said I seemed brighter and much more positive. Then he wanted to weigh me...which made me nervous. BUT I was 12 lbs lighter than when he last weighed me, back in December.

make that two of us

There's some dysfunction in my family. :( a lot. I am working though on my part to avoid going the same way.

Hi :) Had a bit of a falling out with a family member. It was resolved by talking about it. Today has been a good day. Done my walk. And did a bit more walking in the afternoon on the beach. :D I feel quite good.

All is now resolved. I am feeling better.

Hi folks. Today was a good day up until literally a few minutes ago. ARGH!!!!!!

can't be sure (think the scales are a bit dodgy) but it seems to be a positive downward trend :)

I can't be sure, but I think I might actually have lost a few pounds in the last week or so!! :)

Thanks folks :) I am feeling somewhat positive.

Hey all :) today is shaping up to a better day. Thank you =)

Hello. the last week has been quite ok for me. today has been my lowest day, but by my standards it's been reasonable.

I just found this thread. I think some very ignorant and unpleasant people might treat you differently. I think it's wrong though. You know what I feel Aimée.

Hey :) I am ok thanks. the doctor's appointment was positive, and I think some good has come of it. It's quite nice here at the moment. Bit humid though.

Thank you :) you're very kind.

Hey I did manage a walk. I feel a bit better this evening. Bed soon though. I am getting a little sleepy. thanks both of you :)

feeling quite low and lonely today :(

Very nearly five years. :)

What you call the 'face up' guitar is the dobro. have a look for Rob Ickes or Jerry Douglas.

YouTube - Rob Ickes "Wheel Hoss" Bluegrass All Star Jam this is great stuff. My favourite dobro player too :D

Both. :) My main instrument is the dobro, and I also dabble in mandolin, fingerstyle guitar (not very bluegrassy) and I have, but can't play, a fiddle. Irish and Scots music are both amazing too. They are very closely related to bluegrass of course. The bluegrass bands I listen to most are...

Hey :) I am not bad so far today. It should be ok I think.

I mananged to do a 2 mile walk today for the first time in a while. It took a lot of confidence to do it but I am thrilled that I did it.

Hey :) I am not too bad. The sun is out which is nice, and I am trying to keep positive. on a weight loss related note, I am possibly going to ask the doctor for advice when I see him on thursday...

Hi I am much much better today. :) I woke up and decided to be positive no matter what. It's not quite worked perfectly, but it has made a huge difference.

The last two days have been horrendous. I am getting close to breaking point... am going to see the doctor on thursday, but i worry it might not be soon enough

hi folks been an ok day today, but got a hectic week coming up. oh well, how bad could it be? :)

Morning folks. It's a grey, gloomy day out there. My day has started ok ish. Fingers crossed. Have recently started liking roast veg :| probably not a good thing

yep exercise does indeed lift the mood on the whole :) MP3 player yep could try that I suppose. Today has been an up and down day. Started ok, then went down, but has finished ok. Fingers crossed for tomorrow

lol! think there is something wrong with my browser or got the wrong page...

ultraviolet

Your English is good. Good luck with everything

Thanks. Today already feels like a much better day than yesterday. Fingers crossed.

Hmm feeling low today. It's been one of those days since I first got up, and something has come up today that's upsetting. I did get out for a short walk today. My confidence level is fairly low right now so I have not been able to get out walking at all, let alone the 2.5 miles I normally do...

I did indeed buy the product, but I have not been in the right mindset to be able to try it properly so far.

Thanks

Thank you :) I appreciate it.

aww thanks :) so so, not my best really.

Come on, someone must like bluegrass music? I am a bit of a fanatic I must admit :rolleyes:

Banjo is fine, as long as it isn't Scruggs style ;)

A beautiful piece of work. I'll have to read it again.

The Godfather. It's amazing. For pure fun though, when I want something entertaining but not completely mindless, Raiders of the Lost Ark. I am a huge Indy fan.

Welcome mate. Good luck and shout if you want to chat.

Hmm it's been a while since I have been here... For various reasons. I am feeling a bit fed up of attempting weight loss. Which is bad I know. My health will suffer... :(

Hey! welcome :)

Another day of feeling really low and stressed. :( No more. Just a day of fun for once PLEASE!!! rant rant rant :S

I think one of my issues is that I am a very fussy easter. It is something that I am working on, but at least I am a lot better than I was just two or three years ago.

No offense taken. I will think about slimming world. but i will TRY some kind of food replacement, just for a week maybe, and see how it goes. If it doesn't work out, then it doesn't work out. Simple as. :)

i am thinking of trying some kind of food replacement...does anyone have any thoughts on this idea? HHHHHHHHHHHHHHHEEEEEEEEELLLLLLLLLLLLLLLLP!

Not been on much lately. Crazy times. Missed two weeks of university due to illness, so now have three essays to finish soon!! aaaaaaaargh!!!!!! :( in terms of weight loss, nothing. so demotivated at the moment

I have my third karate class Thursday evening. :) This is what I need to get started!

Right, news. I have started doing karate!! :sign0151:

Again not been posting. I am struggling with lots of things at the moment, and it makes my weight loss seem an impossible task

hey well if you are with your bf it should make it easier in some ways I am sure. I haven't too good a day sadly :( there's always tomorrow.

lol what's sunlight? Never see it in Wales :P

Today has been another low day. I went walking for the best part of an hour. It didn't help much except to get me some fresh air and out of the flat...

I am starting to feel low again :( yuck yuck yuck

thanks folks :) I am a little better now. I shall try to get to the gym tomorrow :)

I have had a bit of a low day. Was going to go to the gym but didn't feel up to it. I made an effort though and I did 10 minutes exercise in my uni room. With difficulty - it's too small for exercise really. Only 10 minutes, but I guess it is better than none.

This is true I guess. I'd like to work for the foreign office. Might mean another degree (in a foreign language) if I wanted a position abroad but it would be fantastic.

I'd be happy with a 2.1 I know I could get a first with the motivation, but the depression saps it dramatically at times.

LOL! I am in Aberystwyth studying International Politics and International History.

:) today I travel back to uni. When I get back shall have some fresh coffee, and play some music. Lectures on Monday.

Well I have had an up and down weekend. Back to uni tomorrow. I hope it goes ok.

Thanks. :)

I think its helping. I dunno. Is it ok to add any of you guys as contacts? It'd be good to have someone to talk with :)

I suffer from depression, and related stress and anxiety problems. Am currently on citalopram since mid December. It's come about for a number of reasons, most of which have occurred in the last four or five years, but many going back a lot earlier. Being in uni is hard with this, as it...

I suffer from depression, and related stress and anxiety problems. Am currently on citalopram since mid December. It's come about for a number of reasons, most of which have occurred in the last four or five years, but many going back a lot earlier. Being in uni is hard with this, as it...

Well, been a while since I have been on. I have had massive problems coping with life back in uni. The depression and anxiety are getting better slowly. No news on weight loss. With depression it is hard to anything. Am in need of support, which I am getting. Sometimes need to cry, sometimes I...

Thanks :) I am trying to be optimistic.

Well here's my latest. I won't go into detail, but I have had a difficult few weeks lately with depression so there isn't much to say in terms of weight loss. I am going back to university tomorrow, so maybe I will get to the gym. Got to keep positive.

Well I am home now for christmas. In terms of what I eat this is probably good. No going to the shop to buy junk.

Still not doing well at the moment. If only the people at the damn sports centre were more helpful I would be well on my way now. Liam

Wow! Well done! Lookin good.

Well I haven't updated this because there is nothing to report really. I am really struggling with uni life at the moment, and am at a point where I can't be bothered working, shopping, going out, cooking...anything. Just generally feeling utterly fed up. I have started binging again quite...

Hi Nikki, welcome.

Howdy! There are some of us here !