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I get so stuck for breakfast - it is my worst meal of the day on Atkins!! so not sure yet!!! lunch: smoked salmon salad dinner: chicken and mozarella cheese with ratatouille

I would really like a copy of your spreadsheet - however for some reason Im not allowed to PM anyone so can you send it to [email protected] thanks Becki

Hi Nelly I think you have done the right thing - I dont know about other people but I can lose a consistent 4lb a week on Atkins until I get smaller then it slows down. I would lose 4lb on CD as well - so I used to sit there and think why starve for 4lb when you can eat and lose it just as...

I have just changed from Cambridge Diet back to Atkins. How daft was I - trying to live on shakes and no food???? One week of Atkins induction and I lost 6lb having been in a real rut for the past few weeks of gaining 1/2 1 lb or losing 1/2 a lb a week. Yum, yum, steak for tea!!! Becki

I have given up on CD - I have given it a fair chance but I think it is just not for me. I would like to say thank you to everyone on here for all your support and advice - looking on here everyday certainly made things easier. But Im afraid I just have to eat so back to Atkins which I know...

Hi Im new here - just ditched the Cambridge Diet and am rejoicing at being able to eat again. I know Atkins works so why bother starving yourself!!! Brunch: Frankie & Bennys for Breakfast/lunch - 2 sausages, 2 rashers bacon, 2 fried eggs and a mushroom - yum, yum Diner tonight: Cauliflower...

Thanks for all your replies. I do not have a book - was never given one! I guess I will just put it behind me and get on with SS for now as I know that works. I will talk to my counsellor next week and ask her where she got these ideas from!!

My 1st restart WI was today and I have messed up big time - I had put on 2lb. A bit to long to explain but have posted another thread about my confusion and problems!! called "Im so confused - protein and SS!!" I feel so miserable and I was on such a high last week and feeling so confident -...

I am really confused - started doing Cambridge in September 09. I had done it before - 4 years ago but gained the weight I lost and more back. My new counsellor is really nice and very supportive - she told me to do 3 packs a day and to eat protein as well - no restrictions on the protein as...

Im on day 4 restart today! I have definately gone into Ketosis as I have that horrible metallic taste when you suck your teeth!! yuk yuk yuk!! I need to lose 3 stone before April 7th - I will do it!!!!!!!

I have had a month off as well - I am dreading tomorrow but also looking forward to it - I want to get back into the swing of thing, feel better, more energy etc - but Ihave enjoyed eating over the holidays. I have 94 days to go until I go to Florida - I must lose at least 3 stone in those three...

I had a short stay in Podgy Town too!!! (with a 6lb gain) But now I am well and truly on my way to Skinnyville - left the station this morning!!! Feeling very positive - but how long will it last???

when you have always got that horrible taste in your mouth - and get through a bottle of Listerine a week!! But its worth it!