Search results

  1. K

    Like a bad smell...

    :O how rude! ;) lol Thanks hun
  2. K

    Like a bad smell...

    Thanks chicken :D
  3. K

    couscous

    snap with the slimming eats link ;)
  4. K

    couscous

    lemon and corriander curry powder stock cubes schwartz seasonings herbs meat veggies chopped tomato and peppers there is loads to do with it whether its just to add flavour or texture :) try checking this :) http://www.slimmingeats.com/blog/?s=couscous
  5. K

    Swapping from SnS to SW?

    isn't it funny how once you manage to get matching china without chips or cracks in someone suggests a change lol
  6. K

    Swapping from SnS to SW?

    Exactly cake! the food seems to grow at the same rate as our bellies do. I remember when kids portion's were actually a kids portion!
  7. K

    Lose skin surgery

    Arm Lift Surgery, Brachioplasty | Hospital Group UK Hope this helps, I have seen it done personally for me the scars are a little too big.
  8. K

    Swapping from SnS to SW?

    With regard to this post I found a really interesting article regarding plate sizes, they have grown by 2 inches :o Size Of A Dinner Plate
  9. K

    Like a bad smell...

    Well slow and steady wins the race hun. You know its a lifestyle ;)
  10. K

    Like a bad smell...

    Thanks jaylou! How you doing?
  11. K

    bran flakes?

    Thanks hun!!
  12. K

    bran flakes?

    are bran flakes still 28g and a ryvita for a hexb?
  13. K

    Corkscrews Cruise to the Curves :)

    Hi corkscrew! love the new breakfast bar! and hell yeah lady, you show them men ;) there's nothing a man can do that a woman can't do better. I have a fiancée, and I'm much more handy around the house than he is! I plumbed in our washer and do the DIY. I'll see if I can get a pic of his attempt...
  14. K

    Unthoughtful people!

    Dear tiredness, I know we have a turbulent relationship but please why can't you visit me at 10.30pm like normal people instead of the next day so I end up wasting my day. Yours sincerely Your exhausted yet wired friend.
  15. K

    New Diary.

    Green Day B: Pineapple, banana L: 1x egg, lettuce, tomato, cucumber, spring onion, 14g cheese (1/2 hexa)1x tsp hellmanns fullfat mayo (2syns) Made a massive salad but the toms and cucumber juices had pooled at the bottom of the plate and made me gag. Hence the small portion :( D: Jacket...
  16. K

    New Diary.

    Hi Everyone. Last time I was here I had been advised by doctor to remove meat and dairy from my diet and slowly re-incorporate it into my diet. That's what I have been doing for the last 3 months. I'm still trying to find the right balance, so apologies for my food diary being all over the...
  17. K

    Like a bad smell...

    welcome back too hun :)
  18. K

    Like a bad smell...

    I keep coming back. Some of you will remember me, some of you won't, I've graced these boards many times, but this is the last. I'm hoping you will have me back with my tail between my legs. Can't wait to start eating right and perusing diaries again! Big hugs to old faces, and big hello's to...
  19. K

    If im doing wrong please let me no!

    thats ok sweetie! I was terrible for forgetting about beans! egg chips and beans aint quite the same when you gotta have something else! I used to scoff a banana while making it, and thats how I used to get my 1/3 superfree ;) but shush don't tell anyone!
  20. K

    rachs diary with pics

    well done sweetie!!!
  21. K

    Jane's Diary

    falafel are lush! like a thick hummus burger! om nom!! only problem is once I've made them I have to cool them quickly and freeze them or they end up dissapearing!
  22. K

    Peacedove finally goes and does it...goodbye control pant hell, hello natural curves!

    haha! my Kebab House treat was *drum roll* Large Garlic bread pizza with cheese, donner meat, and coleslaw piled on top, with a side of cheesy chips and beans. I'd dread to think how many syns that is! but I was a size 12 at the time and didnt care, me thinks thats part of the reason how I...
  23. K

    Kissme's First green diary!

    yeah I know, I'll try not to be too hard on myself, see i can have the odd piece of chicken, or dairy in a cheese sauce powder mix (aslong as the sauce is made with soya milk once it out of the packet) it's just trying to remember these things! I was a veggie for 8 years through my own choice...
  24. K

    Kissme's First green diary!

    thanks hun! makes for a boring weekend though ;)
  25. K

    rachs diary with pics

    :copon: Now here's your telling off from aunt Kissme! You know you can do this, so don't set yourself up to fail! you are worth it! you can climb back on that sw wagon! you deserve to feel happy with your weight and theres only one person stopping that and that is you!! I'll give you an...
  26. K

    Peacedove finally goes and does it...goodbye control pant hell, hello natural curves!

    Sorry to hijack but thats hilarious! really made me chuckle! I once woke up with a slice of stone cold buttered toast stuck to my face, but never flung couscous round the kitchen! I used to love my tipple, but now I get such bad hangovers it's not worth it! haha, plus none of my friends...
  27. K

    Jane's Diary

    1/2 a pound is a great achievment!! i know it's not as much as you hoped, but we all have weeks where the scales are not our friends ans some weeks when they are! :scale: your doing fantastically! fingers crossed for a stonker of a loss next week! been reading through your diary and your...
  28. K

    Juicylucys journey to lose half of myself.(omg)!!!!!!

    I actually have a little thing that helps you peel satsumas as I just cant seem to peel them! I think it only cost me like 74p! best investment ever! heres the link KCORANGE - orange peelers, Just read your diary and you doing fab so keep at it!
  29. K

    Linda McCartney 1/4lb mozzarella burgers

    yeah it was lovely! really meaty! i thought the mozzarella was like a disc of cheese in the middle and was going to scrap it out, but it was mixed in, but still yummy!
  30. K

    Kissme's First green diary!

    Day 2 - Week1 Morning lovlies! A happy, healthy 1lb off for me today! really chuffed as TOTM (which hasnt reared its ugly head since nov) has decided to swing by for a visit! B: Banana, Alpro soya light 500ml (hexa) L: Roast Chicken mugshot, Apple (after i scoffed this I realised it was a...
  31. K

    Green Day Whats your favourite Lentil recipe?

    I love lentils! and beans and pulses! my fiancee always complains, he says hes never sure "what these things in bowls are doing cluttering up the kitchen" which he means my beans and chickpeas that I have to soak lol Why not try lentil pate? Quick lentil pate 190 g dry lentils 475 ml chicken...
  32. K

    Silvermanes food diary - Extra easy plan

    yeah I prefer my curries mild to medium, he doesn't really trust me with spices anymore, I went to make paprika chicken and used cayenne instead of paprika. you can imagine that didn't go down to well! haha!
  33. K

    Silvermanes food diary - Extra easy plan

    that curry looks scrummy! my fiancee is a wimp when it comes to curries, took me 3 years to get him to try a korma, so will deffo be trying this one!
  34. K

    Kissme's First green diary!

    Well, my insomnia has kicked in so I'm still up, but using my time wisely and cooking up a storm, making big batches of food. So I guess there is an upside to lack of sleep.
  35. K

    NEBIE :D

    welcome and good luck hun! glad everyone at your group was lovely and supportive! onwards and downwards from here :D
  36. K

    joining slimming world - nervous!

    Im a rejoiner, and it makes you appreciate what a great eating plan this is! Good Luck for your first class!
  37. K

    If im doing wrong please let me no!

    Its fine to split your hex's as long as the amounts are correct, the only thing I would say is you need to up your superfree with a couple of your meals, because neither of your dinner's had super free in them and if i remember correctly from doing EE before (now doing green) 1/3 of your meal...
  38. K

    meat free sausage and burger mix

    wow thats quite high! i wasnt expecting them to be that high. oh well.
  39. K

    Wholemeal wraps

    Could I get away with having 57g of a wholemeal wrap, because it states 57g of any wholemeal bread?
  40. K

    meat free sausage and burger mix

    hi everyone, I wondered if anyone could a look for the syn values of asda chosen by you meat free chargrill style burger mix, Chosen by you Adsa meat free sausage mix thank in advance
  41. K

    Kissme's First green diary!

    I would love that recipe! and yeah it's for health reason's, I've got an allergy to meat proteins and dairy proteins. so i can have a little bit of it once in a while but i can't eat it everyday in large quantities! I was a veggie for many years but a bacon sarnie got to me! ha-ha! I've...
  42. K

    Linda McCartney 1/4lb mozzarella burgers

    thanks everyone! and yeah they are surprisingly yummy! everyone else is having a kebab night tonight so im having a hexb pitta and salad with my yummy burger inside.
  43. K

    Linda McCartney 1/4lb mozzarella burgers

    thank you!! i looked and could find the 4 pack syn values on the forum but not the twin pack!
  44. K

    Linda McCartney 1/4lb mozzarella burgers

    I've searched the forum and found the quarter pounders and the mozz burgers seperate but not these one what is the syn value for these on a green day?
  45. K

    Kissme's First green diary!

    Day 1 - week 1 B: Banana, Alpro Soya Raspberry yogurt (2), Alpro soya light, unsweetened 500ml (hexa) L: Apple, Banana, seabrook Ham crisps ( 8 syns) D: Asda Wholemeal pitta (hexb) 57g of reduced fat hoummus (hexb) Linda McCartney 1/4lb mozzy burger (4syns), Salad 14/105 syns
  46. K

    Kissme's First green diary!

    Well, this is my first green diary. Starting weight was 302lbs, I lost 6lb my first week then 3lb the following week, below is a list of things I can and can't eat and I'm going to try to fit sw around this. Can't eat milk butter yogurt cheese or items with high amount of dairy in...
  47. K

    Whats your food obsession since starting SW

    baked beans! hot or cold I'm not fussed! hell why not straight out the tin! only need to wash up a fork that way :P
  48. K

    What's your favourite SW meal?

    sw fry up!
  49. K

    Back again and again and again.

    Hi all Some of you may remember me, but most won't, I'm a serial yo-yo dieter and normally can't stick to something for longer than 5 minutes, but not this time. I've stuck to SW for the last 2 weeks and lost 9lb. This just shows I can do it. I'm going to be doing green, as I have an...
  50. K

    20 stone room

    Thanks hun, Yeah I'm a bit stuck as to know what to do exactly, why couldnt this of hit me last week? lol
  51. K

    20 stone room

    Well done on the loss hun :) Wow that will be lovely for you hun! Nice break does everyone the world of good. Well I've been really poorly this week, and I keep being sick :( I can keep water and cups of tea down but not alot else I'm afraid. So I'm not sure what to do, think I wont try and...
  52. K

    Tips on getting 3 yr old to take medicine..

    Thats not rotten that's funny! My mum was terrible when we kids, even though if she really knew we were ill she was great, but other than That we could be being sick at school, like throwing up everywhere and she would tell the school to keep up there because obviously if we needed to be sick...
  53. K

    Kissme's From Fat to Fabulous Food Diary!

    well still couldnt keep anything down other than water and cups of tea, so not sure what to do, think I'll skip food for a day and see if this helps :( not a happy bunny!
  54. K

    Kissme's From Fat to Fabulous Food Diary!

    Well food so far today... Not alot, been throwing up most of the day, can't even keep fluids down. B:None L:None D: dunno if i'll be able to keep anything down
  55. K

    Newbie!

    They are like a sachet, and contain like a cross between a pot noodle and a cuppa soup http://www.symingtons.com/brands/mug-shots.php
  56. K

    New heinz pasta pouches

    Yeah thats per 250g pouch.
  57. K

    Which type of Frylight do you use?

    I use the sunflower one, and also use the balsamic salad light.
  58. K

    Danger! Danger!

    I'm exactly the same, I bought my OH some hula hoops when I went shopping the night before I started class and specifically bought the meaty ones chicken, beef and ready salted, as I only like the ready salted, yet I still ate all 7 packs :O even tho I hate the meat ones! Now that is real binge...
  59. K

    Porridge

    And also OSS are on 2 x20 sachets from iceland for £3!
  60. K

    Newbie!

    Welcome, and don't worry weve all asked a simple question and felt silly, but once you get into the flow you will be fine :D
  61. K

    Kissme's From Fat to Fabulous Food Diary!

    well Went to the Drs this morning, and the prognosis is *drum roll* I've got a double ear infection, Strep throat, synicitus (or how ever it's spelt) and flu yay for me! so I feel like a warmed up bag of crap. I feel like a giant spot that needs popping! Plus swallowing is very difficult. Dunno...
  62. K

    Tips on getting 3 yr old to take medicine..

    My mum always did it when we were ill :) Milkshake and a fish finger sarnie with loads of ketchup. Wasnt until i was about 18 that i realised what was in the nana shake and she used to crush up any tablets and put them in the ketchup. Ive also used it when being a nanny with other peoples...
  63. K

    Whats for tea tonight?

    Smash "tesco value instant mash" Pizza topped with Bourbon BBQ sauce, herbs, cheese, BNS, Chargrilled Chicken, sliced cherry toms and a side salad :)
  64. K

    Tips on getting 3 yr old to take medicine..

    is it the banana one? if so i would mix it with milk and add some extra milkshake powder and give it to him as a poorly boy treat :D
  65. K

    Mama's Meals

    all you would need to do is to syn the flour on a red day Basic, Flour, white, plain, 25g 4½ all plans
  66. K

    Christmas Day Menu?

    At the end of the day its only 1 day, and after all its not what happens between xmas and new year that counts its what happens between new years and xmas that does :D
  67. K

    Kissme's From Fat to Fabulous Food Diary!

    Day 1 EE 23/11/11 B: Oat so simple, Skimmed Milk, Banana, 1tblsp Golden syrup (2 Syns) L: Salmon Fillet, Fine Green beans, Onion, Garlic, Parsley, Lemon juice, Frylight S: Apple, Light rich teas x 2 (3 syns), Shape delight cherry D: Mash based pizza. Instant mash (made with water), 1tbls...
  68. K

    Erm's Photo Diary

    Subscribing! nom nom!
  69. K

    20 stone room

    Haha! feel to free to chat away erm I love hearing people different stories and about their journeys, I think a weight loss journey is such a personal thing as some people can be incredibly critical as to what they see should be eaten on a "diet" and thats why "diets" are so difficult to stick...
  70. K

    Green Day Cheese scones. Free on green.

    Exactly, Pasta crisps are not free for the exact reasons you state becuase they are a crisp = snacks where as this is part of a meal whats the difference between these and having the same meal with some cottage cheese and a jacket spud on the side? none really, plus I can imagine they would be...
  71. K

    20 stone room

    Hey rachpid welcome and crikey naww you wont be here long at all :)
  72. K

    20 stone room

    Wow 7 st! you amazing thing you! You must have some real determination and will power! I've got 11 st to shift in total but try not to think about it too much, as It's a rather daunting thought, but I'm sure I'll get there eventually. How have you found your journey so far?
  73. K

    20 stone room

    Well done erm! what a fab loss! I'm 20st 11lb hoping to shift 7lb before xmas :D
  74. K

    Kissme's From Fat to Fabulous Food Diary!

    argh! what a nightmare morning! I woke up at 11 with a massive head cold, swollen tonsils, really sore ears, all my glands are up, a horrendous cough, blocked nose and a disgusting groggy/bunged up feeling. think this could be a masssive infection and head cold. Not quite sure How I'm going to...
  75. K

    Kissme's From Fat to Fabulous Food Diary!

    Should I? I have statred many photo food diaries so think I'll do one again :)
  76. K

    Mama's Meals

    I was thinking the same thing ;)
  77. K

    Kissme's From Fat to Fabulous Food Diary!

    Thanks sweetie! I'm really hard and critical of myself and I know I shouldn't be because I'm really not half as bad as I think I am!
  78. K

    Mama's Meals

    This food looks nommy! Great thread :D
  79. K

    Kissme's From Fat to Fabulous Food Diary!

    Hey everyone, Well I'm sarah nearly 24 (arggghhh!) from torquay in devon. I've given SW a few bashes before but I get so obssesed with what I'm eating that I tend to fall off the wagon because I get so consumed by it! and the fact im lazy and plan and then ignore it! haha! But this time I'm...
  80. K

    Back again.

    thanks you my lovelies! Had my WI and crikey still as fat as ever! but onwards and downwards!
  81. K

    Back again.

    Thats great! it's the best way!!!
  82. K

    Non Traditional Breakfast

    Cheese on toast with spagbol on the top! its lush! I love shak- shouka, tinned toms and mushrooms on toast, sw fry up, bacon sarnies and the such but i mainly end up having cereal, toast, fruit or a yog or some combination of those! lol
  83. K

    Back again.

    Thanks jaylou :) wasnt sure anyone would remember me lol hows things with you?
  84. K

    Back again.

    Hey everyone, Some of you will remember me but I bet most won't. I'm a terrible diet hopper and guess what? I'm still fat! So i think switching from one to another diet isn't working! lol i could nearly be at target if I stuck with it. Anyways enough of that blah, I'm starting back at class...
  85. K

    Total Solution Shiny new Diary! Day 1

    Well a diffcult morning was had by all as had to attend court with a very good friend and she was just a mess, horrible to watch her only to find out the defendants solicitor was one of the solicitors that dealt with my friends divorce so it had to be ajourned till he finds another solicitor so...
  86. K

    ive removed my pic its not secure ...

    Haha I'm not even going to dignify that with a comment, it will just sound smutty lol! :)
  87. K

    only flavoured water

    thats not that bad actually only half a tsp per 250 mls lol i would only have a couple off glasses max a day :) if it works dont worry :)
  88. K

    only flavoured water

    oo really? this I did not know! how can a nosey moo like me miss that!
  89. K

    only flavoured water

    Isn't high juice packed with sugar? feel free to correct me if I'm wrong lol!
  90. K

    Weekly Weigh-in Thread - Saturday 14th May - Friday 22nd May

    Friday is the 20th not the 22nd :)
  91. K

    ive removed my pic its not secure ...

    haha, I thought I was keeping it relatively clean tbh! I only went that far because I'm vain and wanted to find me lol want to hear the worst part? when starlight said she could find it I re-googled it so i wasnt mistaken! lol! :whistle:
  92. K

    ive removed my pic its not secure ...

    I just put exante in google images, then its on page 9 haha! Just realised my safe search is moderate! lol
  93. K

    ive removed my pic its not secure ...

    I mean what is one doing on there when I got safe search on? madness!
  94. K

    ive removed my pic its not secure ...

    lol I just googled exante in google images and saw a willy sooo funny!
  95. K

    Your weird cravings......

    oooo lentils soup and gravy nom nom!
  96. K

    Your weird cravings......

    lol food deprivation does weird things to us eh?! lol
  97. K

    Your weird cravings......

    Thank god the sense of smell thing isn't just me!
  98. K

    I HATE that ad

    Same here!
  99. K

    I HATE that ad

    lol more like get that gremlin off my telly what a precocious little mare! lol her voice goes right through me! "sign the fession" ugh!
  100. K

    Your weird cravings......

    Now maybe this could just be me... and feel free to tell me if so but I get strange cravings on exante. I just went to the kitchen to get a bottle of water, and OH was making his tea..... as soon as I walked in the kitchen all I could smell was hellmans mayonaise! I've never even noticed that...
  101. K

    The Exante Challenge: TEAM 3 Mission Slimpossible

    way to go :) keep those pounds melting away :) xxxx
  102. K

    My growling stomach.

    lol mine sounds like a sink drain :) but i can deal with sink tummy for the amazing results :)
  103. K

    Total Solution Shiny new Diary! Day 1

    well another day so far under my belt and I'm not gonna mess it up now! totally focused! 1 pack down plenty of water and coffee just bout to have my second :) :D I have fallen back in love with this diet again, and I'm so pleased!
  104. K

    Total Solution Shiny new Diary! Day 1

    Haha the coffee did the trick! good old coffee! lol just about to start on the water! better go drag IT outta bed! suddenly my day gets worse when he clambers out of bed! lol and yeah people with scabbies donkey take heed! lol xx
  105. K

    Total Solution Shiny new Diary! Day 1

    Thanks sweetpea! It's amazing I'm such a foodie! but yet I'm feeling positive right now :) xx
  106. K

    Total Solution Shiny new Diary! Day 1

    Well after not sleeping at all last night, I'm a touch tired today! lol But I'm still in K but I'm bloody starving! I could eat a scabby donkey in dog muck! So I'm gonna mash up a big black coffee in my travel mug and walk the dog if i cant stand it any longer!!
  107. K

    Total Solution Shiny new Diary! Day 1

    lol I will i really dont drink that often at all over did it when i was younger!
  108. K

    Lozza's Exante Diary: The Last Stone!!

    have fun :)
  109. K

    week 1 weigh in, 10lbs down

    well done you!!! cangratz! onwards and downwards!
  110. K

    The Exante Challenge: TEAM 3 Mission Slimpossible

    Hey unfourtunatly for you guys I'm in team 3 on day 3 atm weigh on a monday :D
  111. K

    Sarah's 1st baby pregnancy diary

    Hi sarah glad to hear your pregnancy is goin well hun! What a lovely clear scan pic. how exciting to find out what you are having when you do give birth :D lol!
  112. K

    Total Solution Shiny new Diary! Day 1

    Yay ketoic again and ruddy freezing!!!:flirt2:
  113. K

    Total Solution Shiny new Diary! Day 1

    aww thanks Skinniminx! :)
  114. K

    Total Solution Shiny new Diary! Day 1

    well 3 packs down and somehow i'm out of ketosis think its to do with the alcohol consumption last night, so im suffering a little and watching supersize vs superskinny isnt helping! its like uber food p*rn! got a boullion and gonna relax while tim washes up! :D
  115. K

    day 4....hellish

    Aww it wont be long! Soon you will wake up and feel normal! Then it gets easier! now you feel torn between the devil and the deep blue sea....... once the k fairy vists it will be worth the wait! no more hunger pangs then it's dealing with cravings! Sprinkling you with K fairy dust! :vibes...
  116. K

    First WI - Lost

    5lb = nearly 11 tins of beans!
  117. K

    my old diary... have started a new one ,,,new start new diary

    Hi Valentine. I popped in to have a little nosey and ended up reading you whole diary! You have done so amazingly and you should be so proud of yourself! You remind me of me and when you talk about how unhappy you were when you were bigger just reminds me of me sooo much!and you remind me of...
  118. K

    HELP!! which bumper pack?!!

    I would suggest the mixed tbh. I bought the mixed and didnt like some of the soups so bought a full shakes packs. glad i bought the mixed sometimes i just need something savoury! plus you can spread whatever you dont like out so you dont end up for the last week eating all the stuff your not so...
  119. K

    Total Solution Shiny new Diary! Day 1

    ok so 2 packs down today nom nom nom...... and a sneaky peek on the scales has tols me that im 8lb down after 2 days!!! boff! :D
  120. K

    Total Solution Shiny new Diary! Day 1

    Lol I "eat" 3 shakes or soups a day water and black coffee! thats it nothing else! And ketosis can make your breath smell but im an obssesive teeth cleaner anyway lol Plus it only me tim and the dog and the amount i smoke and the coffee i drink covers it up nicely lol!
  121. K

    First WI - Lost

    exactly! if you lost 3lb a week you could be at goal in just 3 months!
  122. K

    First WI - Lost

    5lbs is great! Usually the biiger the person the bigger the first weeks loss is. Don't get disheartened you have done great!
  123. K

    Total Solution Shiny new Diary! Day 1

    Thanks hun Ketosis is when your body uses up the stores of carbs in your liver when eating low carb and it changes to burning body fat for its source of fuel :)
  124. K

    New Exante team list

    thank you :)
  125. K

    Total Solution Shiny new Diary! Day 1

    Well ladies I must confess! need to have a little I'm afraid! I went down to my dad's farm to help my nan with her allotment (lol it consisted of holding a hose pipe so hardly hard work) and forgot to eat till tea time then had a tiny dinner (and i mean tiny!) as was in so much pain and so...
  126. K

    Total Solution Shiny new Diary! Day 1

    Sounds like a plan to me! :)
  127. K

    Total Solution Shiny new Diary! Day 1

    Hi hun good luck! it pays off if you stick with it! I've done exante before but this is my ump-tinth time restarting but need to do it this time! No excuses!
  128. K

    Total Solution Shiny new Diary! Day 1

    Thank you darl! I'm gonna need it! xx Yeah I know! peeing on those damn little sticks is hard enough let alone them not always being accurate! I usaually go by my body signs and then test to check :) xx Lol yeah i do great for a little while! lets hope i get on with it this time instead of...
  129. K

    Total Solution Shiny new Diary! Day 1

    Well ladies, I ended up falling down the stairs and dislocated my shoulder! My dog tripped me up with her lead.... luckily I had my phone but was rushed in an ambulance with some lovely looking drivers! it was so bad they had to put me under to pop it back in! so just spent the last few days...
  130. K

    Why oh why?!

    lol your half way there! keep at it! you could easily do it in a month! you can eat muffins in a months time!
  131. K

    New Exante team list

    id like to join :)
  132. K

    Total Solution Shiny new Diary! Day 1

    Thanks everyone! Day 1 done and dusted! hoping the K fairy will visit me sometime tomorrow but got my chicken ready for any slips ups! I love my chicken security blanket!
  133. K

    Is there an Exante booklet or anything?

    HTH! http://www.exantediet.com/resources_PDFs/instruction_manual.pdf
  134. K

    Total Solution Shiny new Diary! Day 1

    Weight: 290lb - 20st 10lb Measurements Bust:45" Waist:44" Hips:53" Thigh L:24" R:24" Arms L:14" R:14"
  135. K

    Total Solution Shiny new Diary! Day 1

    I've been doing exante on and off since nov and playing with the same 2 stone before that I did slimming world and weight watchers along with calorie counting! I usually get into ketosis quite quickly usualy by the end of day 2, latest morning of day 3, but for the last couple of retries i was...
  136. K

    The Final CountDOWN

    Hi hun, I have alot more to lose than you the avergae loss after your big first weeks loss on exante should be around 1.5 - 2kg a week so i would say deffinatly break it down into like 5kg chunks then you know you will be able to easily achieve that in a month. mind you everyones losses are...
  137. K

    Total Solution Help !! dont feel great

    it could possibly be a touch of low blood pressure :)
  138. K

    Total Solution Shiny new Diary! Day 1

    Thanks gemmafs100 how did you find your first week?
  139. K

    Rant warning - unhelpful OH!

    Hi hun, I know what your going through. I don't want to seem rude but I am very frank at times so I guess here goes. He's with you because he loves you and vice versa, so doesn't he see that doing this for yourself is a great thing and its making you happy? It's different strokes for different...
  140. K

    Total Solution Anyone else have over 100lbs to lose?

    Like everyone else has take it one step at a time, I'm the worst person for letting the bigger picture put me off! Stick with it and you will see results faster then you think! but don't set your goals too high or your just setting yourself up for dissapointment!
  141. K

    New to Exante!!

    Good luck and welcome to exante hun!
  142. K

    Week 2 weigh in

    Congratz!
  143. K

    Total Solution Shiny new Diary! Day 1

    Well most of you will know me! I'm a serial diet swapper! But this time is different, I've already started today and got 2 packs and 1ltr of water, I'm on my second and 3 cups of coffee. I've had a vanilla exante latte and a tomato soup with way to much garlic in! atleast no vampires will be...
  144. K

    First Day Tommorow...NERVOUS!

    Good luck hun and welcome to exante!
  145. K

    The ressurection! fresh start!

    Well I'm off to start a new thread! this one is just quit after quit! I need a fresh start
  146. K

    Total Solution Having a BRILLIANT day!

    well you should be able to lose a fair amount in 3 months. I'm going to be doing it for the next 3 months as im a bridemaid for my friend and would prefer not to look like a whale wrapped in a bed sheet! lol but i have alot more than you to lose but im gonna ramp it up until the wedding than i...
  147. K

    Milk in tea

    lol Sounds like a plan! :) its about what work for you :)
  148. K

    Total Solution Having a BRILLIANT day!

    Hi aaron welcome to exante! I'm back on the saddle tomorrow hopefully! wont be long before your taking pics of you self again with hardly any clothes on because "clothes just don't show the loss anymore" lol!
  149. K

    Milk in tea

    semi skimmed milk has 5g of carbs per 100ml so if you had 10 cups of tea thats around 3/4 of a pint and would be the same amount of carbs as in 2 exante packs
  150. K

    Milk in tea

    milk is very high in carbs hun :)
  151. K

    The ressurection! fresh start!

    well that didnt last long but ill never quit trying! not long to go till the wedding now! argh only 3 months! Need ot have my weigh in and sort out all the start up crap! yay! so the official start is tomorrow! :O wish me luck!
  152. K

    How much water do YOU drink a day?

    Haha yeah! I spend my life on the loo! iv always drunk alot of water though.
  153. K

    What can you drink on Exante

    Perfectly still strawberry and kiwi only has malic acid in and is only 65p at iceland :)
  154. K

    How much water do YOU drink a day?

    I drink 4lt plus around 6-8 coffees plus the water in my shakes a couple of cokes a day :)
  155. K

    The ressurection! fresh start!

    Hi everyone, Well I have sorted out my meds and been weaned off them properly and given ways to deal with stuff insteand of with meds which means I can now do exante again! I recently split with my fiance after he lied and cheated on me! So its time for a new me! But back up at 20st 1lb :(...
  156. K

    WW Panic Button

    What a fab idea! love it!
  157. K

    Biggest Loser Final tonight

    I am hun!!! I'm team karen!!!! I'm uber excited!
  158. K

    Back for another go!

    Never stop trying, trying hun! welcome back!
  159. K

    Noodle help plz

    I would do them as 4 tbh I always when doing 2 portion of dried goods weigh once cooked :)
  160. K

    ProPoints xjacqui37x food diary :D

    Lol it was the colour and font of your text that made me think it was you! then when i saw the name and the fact you had an 8yr child with autism, a little lightbulb went off in my head! I'm ok! been struggling for months with diets, but atleast im 1.5st lighter than i was! you stick with it...
  161. K

    ProPoints xjacqui37x food diary :D

    Hi jacqui you ever been on this forum before because I used to chat to someone in a similar situation :) looks like your doing great on the propoints hun keep it up! Do you find you enjoy tracking your food? how are you finding it generally?
  162. K

    Munch :)

    Mix to max today (not sure but hopefully i do it ok! Late Breakfast: original Ham (F) 3x WW brown danish (hexb 1) Lettuce (SF) Tomato (SF) 350ml skimmed milk (hexa 1) Snack: Apple (SF) Kiwi (SF) Pear (SF) Lunch: original 2x bacon 3 x eggs 1 tblsp Ketchup (1syn) 3x ww brown danish (2 hexb) 3...
  163. K

    Whats for tea tonight?

    Quorn spag bol
  164. K

    really naughty

    I cant say any better than catxx has, draw a line and move on try and stick to 5 syns a day and hopefully it should be ok!
  165. K

    whoop whoop

    Congratz darling! keep up the great work!
  166. K

    Advice needed -time to start afresh ??

    They always say a change is as good as rest! if it feels right go for it! I changed group last time i did sw and was the best descision i made!
  167. K

    how much is your shopping bill?

    It was a big shock to me when I hear what other people spend sometimes. If they can afford it go for it, I know if I could afford it I would do it. I dont work due to illness but cannot claim benefits due to the fact my partner works and the fact - don't have enough NI cont's but that's my own...
  168. K

    Munch :)

    Haven't really had much to eat today been rushed off my feet! Snack: Apple (SF) Dinner: 2x egg (F) Sw chips (F) Beans (F) Nectarine (SF) Snack WW citrus yog (0 syn) 3x WW brown danish (hexb) 28g cheese (hexa) Bacon (F) 2x Tsp's of butter (4 syns) 1 tblsp Ketchup (1 syn) 175ml White wine ( 6...
  169. K

    Alprosoya Cherry yogurt

    I know!! They are yummy!
  170. K

    how much is your shopping bill?

    Same here hun, I am on a budget too, and spend around the same as you, we both know it can be done :)
  171. K

    how much is your shopping bill?

    I spend 25-35 a week for me my other half and the dog :)
  172. K

    Whats for tea tonight?

    Egg, sw chips and beans :) classic and yummy!
  173. K

    Alprosoya Cherry yogurt

    aww it was only a little one :)
  174. K

    Tail between legs

    Thank you Stephanie
  175. K

    Alprosoya Cherry yogurt

    oo thank you :)
  176. K

    Munch :)

    I'm back 1.5 stone Lighter and a spring in my step :) I'm goinbg to be doing EE :) Brunch: Cherries (SF) Blueberries (SF) Raspberries (SF) Alprosoya yogurt - Cherry (2 syns) Snack: Apple (SF) Chocolates - x6 (12 syns) Dinner: Jacket potato (F) Beans (F) 28g Cheese (hexa) Nectarine Snack...
  177. K

    Alprosoya Cherry yogurt

    any ideas on syns per pot? Ty in advanced!
  178. K

    Tail between legs

    Weel some of you will remember me and some of you won't, but -ve lost 1.5 stone and kept it off :) can't wait to start enjoying yummy food again! Missed you all. Xx
  179. K

    The ressurection! fresh start!

    meh havent really been following anything but managed to lose 8lb?!?! i aint going to argue with it lol
  180. K

    ProPoints Day 2 - woke up feeling great!

    Day 2 - 09/02/11 PP Daily: 45 Weekly: 36 Breakfast: 5oz Easiyo low fat greek - 2pp 1 Apple - 0pp Total: 2pp Lunch: 2 xTesco Bread roll- 10pp 20g Lurpak lighter - 3pp 10x slices of tesco wafer thin roast chicken -3pp 2tblsp Salad cream - 3pp Total: 19pp Dinner: Chilli con carne Homemade -...
  181. K

    Mandy....Day 9

    good luck for tomorrow :)
  182. K

    New team?

    Hi ladies, I would love to join this group! I have alot to lose and I mean alot lol I've done WW before but doing the new propoints :) But my first big goal is 5 stone for my friends wedding in august, my first mini goal is 5% which is 19.1lb which means a 1 stone loss :) I would like to lose...
  183. K

    ProPoints My Food Diary and weigh in result!

    Wow nice one hun! what a great start!
  184. K

    ProPoints Day 2 - woke up feeling great!

    thank you! i love to have a read of diaries! :)
  185. K

    The ressurection! fresh start!

    i got a free one on me phone bookmark from a website :)
  186. K

    The ressurection! fresh start!

    thanks hunni! all i have done is eat carb all day! and not one piece of fruit or veg! isnt that terrible lol but its my first day!
  187. K

    ProPoints Day 2 - woke up feeling great!

    Definatly Sharon! you ever done WW before?
  188. K

    ProPoints Day 2 - woke up feeling great!

    Hi everyone I have done the old WW but not the new one and for the first time in ages (well feels like it) I haven't felt the slightest bit hungry but that could be because I have been doing a VLCD!) WI day - Tuesday Start weight - 281lb PP Daily: 45 Weekly: 49 Breakfast: 35g Crunchy Nut -...
  189. K

    Moved from a VLCD

    Hi everyone, I moved from exante today to WW as my Gp has advised a VLCD is not medically suitable for me at this time. So I'm over here to do PP until my mental health improves :) Going to start a food diary in a min, please feel free to have a read! xx
  190. K

    The ressurection! fresh start!

    yeah but it wont be the same. gonna miss all the girls like mad!
  191. K

    The ressurection! fresh start!

    Moving to weight watchers Hi everyone, With a heavy heart I must move plans, I really wish i didnt have to but my GP has strongly recommened that I need to move to a different diet. She needs me back on my meds and said a diet of this scale will affect my mental health and I'm only just at...
  192. K

    The ressurection! fresh start!

    K fairy is with me all! damn ive missed her!
  193. K

    The ressurection! fresh start!

    lol ill take the kids deffo lol how is the OH at washing up? lol
  194. K

    Mandy....Day 9

    aww i just had a quick chat with the K fairy when she dropped round for a coffee :) so im feeling much better!
  195. K

    Kae's exante road trip! - Confessions of a serial weigher! :D

    aww well OH has gone away and taken the batteries with him! so i cant put em in the wii lol
  196. K

    Kae's exante road trip! - Confessions of a serial weigher! :D

    I meant day! lol iv got a serious case of the keto-ditziness today1 my brain is like sodding mush! lol
  197. K

    Kae's exante road trip! - Confessions of a serial weigher! :D

    Step away from the mixing bowl bootiful! or a ruler to your knuckles! what week you on?
  198. K

    Mandy....Day 9

    Hello babystar! i have been looking for your diary for the last couple of days and I finally found it! I'm not sure why I found it so hard to find! lets blame it on keto-brain lol!
  199. K

    spyro's exante diary - LOOK WHO'S BACK

    day 2 :) today so 2moro ill probs be in K an wake up feeling great lol!
  200. K

    spyro's exante diary - LOOK WHO'S BACK

    Im doing ok, no slips ups and no desire for a slip up either, need the K fairy now, i get stroppy when she isnt here lol but Oh isnt here for me to cook for whihc makes life 10x easier but got a carb headahe and its irritating me, dont wanna take paracetamol becuase i know when it goes away im...
  201. K

    Cant do cd :(

    yeah i think its cos meds affect ketosis :) i cant take my ametryptaline on Exante TS
  202. K

    spyro's exante diary - LOOK WHO'S BACK

    you can eat all that stuff when you get to goal hun! nothing tastes as good as slim feels darling!
  203. K

    spyro's exante diary - LOOK WHO'S BACK

    Hi spyro good to hear your back on the wagon, I had my first shake at about 3pm today which is really earl for me! how you finding it??
  204. K

    Cant do cd :(

    Thought it would be easier to post them up for you :) You will be asked to expressly agree to these terms and conditions before ordering Products from this Site. Please read them carefully. If you do not agree to them, do not order any Products from this site. In order to indicate your...
  205. K

    Cant do cd :(

    hi hun I do exante and you would need to check the medical contradiction on the webpage Meal Replacements and Diet Products
  206. K

    spyro's exante diary - LOOK WHO'S BACK

    my time of the month too spyro it deffo is more of a challenge but we can do it!
  207. K

    The ressurection! fresh start!

    thanks ladies i need your support but it is so much easier without the OH stuffing his face! headache virtually gone now and feeling a bit more up beat! will need to check the old wee in a bit lol!
  208. K

    The ressurection! fresh start!

    i know its starting to ebb away slowly! it will be worth it! lol battling those damn hunger demons! lol
  209. K

    The ressurection! fresh start!

    day 2 going well killer carb headache tho, havent taken any paracetamol because once it goes i know the K fair ywill have visited and i wont feel the horrendous hunger pangs i have now!
  210. K

    Kae's exante road trip! - Confessions of a serial weigher! :D

    good got a killer carb headache tho! day 2 and going strong! hows you?
  211. K

    spyro's exante diary - LOOK WHO'S BACK

    welcome back lovely!!!!
  212. K

    The ressurection! fresh start!

    lol i thought sbout locking her in a cupboard but she doesnt like the dark!
  213. K

    The ressurection! fresh start!

    Well 11pm and I need to have my other shake :) I've got so much left to do as doing a huge clean and tidy as OH isn't here to get under my feet! got to finish my washing up shower and sort out my gym stuff before i go to bed plus up at 7.15 to get to the gym! nothing like an early morning work...
  214. K

    The ressurection! fresh start!

    welcome to exante lozoo!
  215. K

    The ressurection! fresh start!

    haha i know he wont have to put up with the pre keto- *****- she devil- mean me! lol lucky little monkey!
  216. K

    Sarah G's Calorie Counting Diary :)

    tried and fail at CC and WW lol
  217. K

    The ressurection! fresh start!

    same here! i can talk for england! its one of the only things i do really well! lol Well day1 100% so far got one shake left and there is no temptation as OH has gone away on business for 5 days! the peace and quiet is amazing!
  218. K

    The Chatty Girls Thread!

    same here lol lol probs looking at bout £150
  219. K

    Sarah G's Calorie Counting Diary :)

    yeah back on exante today need to shift this :) ooo get you a stone! wowzer lady!
  220. K

    The ressurection! fresh start!

    lol you all trying to tell me that i talk and post alot?
  221. K

    The Chatty Girls Thread!

    yeah not bad back on the wagon today :)
  222. K

    second day and major headache and hunger!!

    lol im the same as you except c) i want one and feel ready lol
  223. K

    The Chatty Girls Thread!

    bump to resurect this! how is everyone?
  224. K

    The ressurection! fresh start!

    yeah its like not eating and food are all you can think about i find it consumes me at times its all i think and talk about drives people nuts!
  225. K

    Sarah G's Calorie Counting Diary :)

    lol im another sarah from devon orginally from exeter too! spooky huh? How you doing hun? see you over on CC now! enjoying it?
  226. K

    second day and major headache and hunger!!

    yeah my weight causes me to have fertility problems and obviously cant have fertility testing/treatment till i lose alot and start ovulating lol and those 2 will come my weight loss which doesnt make me feel like a "normal" woman plus everyone i know seems to have regular periods which makes me...
  227. K

    The ressurection! fresh start!

    well you have done it for so long i cant blame you!
  228. K

    second day and major headache and hunger!!

    Hun i know exactly what you mean! I hate them because i wish they would just be remotely regular! they always say you want what you cant have! lol my last one was in december too and i had one 2 weeks before that one all or nothing me! Ouch! i remember when i was 17 and on my pill (combined...
  229. K

    second day and major headache and hunger!!

    yeah my scales love Exante lol and they love me when i do it too! lol they dont seem to groan as much when im doing exante! lol I usually lose between 9lb and 18lb my first week! but got my time of the month this week which i hate as i dont get them very often lol but im glad its this week it...
  230. K

    The ressurection! fresh start!

    haha its weird that you wouldn't expect to find that a good thing yet when you lose so much it turns into a great thing!!! you bk on TS or still wwering?
  231. K

    second day and major headache and hunger!!

    woah 9lb amazing!! i tend to lose my weihgt in the first 4 days then the scales don't shift for me, lol well thats what happened last time lol good luck for wi!!
  232. K

    Week 1 weigh in....

    wow well done you! i like a sunday wi no weekend cheating lol
  233. K

    The ressurection! fresh start!

    Thank hun and Wow joanne gorgepus pic hun! you dont even look like you!
  234. K

    The ressurection! fresh start!

    *brushes dust off diary* Hello darlings, my name is Sarah, I'm a foodaholic and I'm a compulsive re starter! Not point in saying ill do it again this time because not sure if i will but ill give it my best go! missed you all!
  235. K

    Kae's exante road trip! - Confessions of a serial weigher! :D

    Hello darling, had major laptop problems thats why I havent been on but got a temp solution for the min and back on TS today and feeling better for it! plus ive een started the gym!
  236. K

    The ressurection! fresh start!

    well i fell off the wagon big style as wasnt really happy with the results i aim too high! but back on it tomorrow
  237. K

    Kae's exante road trip! - Confessions of a serial weigher! :D

    hello gorgeous, sorry havent been around fell way off the wagon after i felt dissapointed with my wi :( so really messed up now!! anyway starting again tomorrow!
  238. K

    JoanneM's Diary - over 8 stone gone!

    good luck joanne!
  239. K

    Fern's Pregnancy Diary, Right From The Very Beginning!

    Hello my darling! Just wanted to pop in and say congratulations! I knew you wanted one and your wish came true! I'm so pleased for you! sending love to you OH and "baby bailey to be" xxx
  240. K

    a treat question

    enjoy bobbi! tell us the result lol!
  241. K

    a treat question

    maybe the ingredients have change as it does say "new fruiter flavour"
  242. K

    Guy's Exante Diary

    nice one!!!!
  243. K

    7 day challange! - Operation slinky!

    well done girl! u on msn?
  244. K

    The ressurection! fresh start!

    its not as much as i wanted but itll do :)
  245. K

    The ressurection! fresh start!

    Well Wi was alot lower than I expected but after last night munch sabotage I'm not surprised but I lost 9lb in the end :)
  246. K

    Kae's exante road trip! - Confessions of a serial weigher! :D

    wow a stone in 2 weeks! :D bloody amazing girl!!!
  247. K

    The ressurection! fresh start!

    hello darling!! had a mad couple of days! not been at home plus my dog came into season while i was nannying lol so been mad! had a blip yesterday hope it hasnt affected my WI!! wi in a min!!!!!!!!! wish me luck!!
  248. K

    What are you proud of doing today...

    good girl!! now keep it up julie! we all know ye can do it! xxxx
  249. K

    The ressurection! fresh start!

    Haha I didnt shred yesterday ended up going over to my mates huse and stayed the night! took all my shakes tho! day 5 going strong!!!!
  250. K

    7 day challange! - Operation slinky!

    Kae - 2/7 days Nee - 1/7 days & 0/4lbs :) Kissme - 3/7 days Queen Bizzle - 0/7 days Bigley b - 0/7 days hur575 - 5/7 days Plymgirl75 - 3/7 BuxomBarrister - 3/7 Babystar - 1/7 100% fri sat and sun :D
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