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As regards Green days, not really, occasionally I'll have a EE day which doesn't seem to hurt, but I figure while I'm losing steady weight on red days I'll stick with them and then if it starts to slow down again I may add some more Green days. Re lunches, I always take a packed lunch to work...

Have done WW and SW and can categorically say that SW is best. I lost 7 stones with WW 12 years since but have put every single ounce back on plus more. I know for a fact I won't do that with SW as it's much more flexible. Realistically speaking, I know I have a large appetite and nothing I do...

Well am from Wakefield originally but moved to 'tarn' when I met my hubby who's a Barnsley lad born and bred :-) Yeah,give it a go with red, I always thought I would struggle more than I do with red days but in actual fact I find them quite easy now.I also find I naturally eat a lot more of the...

Hi Lea I just replied on another thread. I've lost 5 stones with SW but still have a long way to go and got to the stage rwhere I wasn't losing much if at all and I got quite demotivated by it all, even questioning whether I should try a new plan. In the end I decided to try and change from...

Hi Nik - I've also lost a large amount (5 stones) but still have a long way to go! I got to the stage recently where I wasn't losing much if at all and I got quite disheartened. In the end I decided to try and change what I was eating a bit to see if it made any difference (had been having a lot...

Hiya am also a newbie, recognised your name from when I used to lurk at the other website dedicated to SW (don't know if am allowed to use the name LOL) It's nice to see you on here :-)

Hi guys - got my 5 stones award. Sooooooo pleased! Heading for 6 now! :o) Thanks for your kind messages :o)

Hi All I'm new to the board but not SW, just discovered this site and think it's fab so after lurking for a little bit, decided I'd say Hi:wavey: I did hijack another newbie's thread yesterday before I realised what I was doing, so to that lady, SORRY! and to anyone who said Hi to me on there...

Hello All :o) Just found his forum and been 'lurking' then decided to register and say hello! My name's Kerry and I've been following SW for just under 17 months. During that time I've managed to lose 4 stones 12.5lb (hoping it'll be 5 stones this week on WI!) but still have a loooooong way to...