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    How Did You Become Fat?

    Sadly my route to being fat is much like many others here. I am desparately trying to break the yo-yo dieting cycle that has been pretty much my life for the last 35 years. Realised, after all those wasted years that my lifestyle had to change drastically. On a brighter note- am now lighter than...
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    One year on

    Huge congratulations. Well done hun. What an inspiration.
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    Curry Feast Book

    It is my very favourite book too. do hope you enjoy using it. Onion bhajiis, Lamb rogan josh and classic chicken curry are our among our favourites.
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    iv had SUCH a bad weekend!!!

    Me too! Good luck for back to plan tomorrow.
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    A bit of light relief...

    Well done Anna and thank you for sharing your amazing journey. Like others I applaud your stunning achievement. Keep the compliments coming - I found your OH's response really moving. Good luck and take care.
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    recipe help.....

    To be fair i don,t think the recipe is ordered in the most user friendly way. How did you cook the rice and what did the end product taste like. Another way of approaching the recipe might be to reorder the process and take the points in the following order: 2,1,4,3,5,6. HTH.
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    The new Marmite cereal bars!!

    Saw a billboard ad for the first time on the way home from work today. Off to hunt some down tomorrow.
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    First WI

    Superb - well done you. Here's to another good week.
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    Oh wow :)

    Wow! Sounds yummy. One to try.
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    What does everyone like best about SW

    Never feeling hungry. Good luck with whichever you feel is best for you.
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    I have a confession to make - please help me?

    How brave are you! Think baby steps like Brightonrosie said. And remember we all need extra support from time to time. Continue to tap into your consultant's listening ear and chat to us here. Do you feel like a short walk at some stage during the day. good luck - we are all routing for you.
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    What A great Night!

    Congratulations! Well deserved -well done. have a good week.
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    Chicken, Lemon and Garlic Casserole

    Cooked this for tea this evening. Was very nice indeed and some leftovers for lunch tomorrow! Had it with s/w roast potatoes. Thank you for sharing.
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    Green Day SWEET POTATO and RED ONION SOUP

    This was fabulous -had it for lunch today. Thank you for sharing.
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    SW Book Recomendations

    Love all of the ones mentioned especially the Curry Feast. We have something from this most weeks. Have fun choosing.
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    Pototo, Cheese & Leek Bake

    Sounds good -one to try. Maybe tomorrow with roast chicken. Thanks for sharing.
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    Does anyone out there sneakily get weighed every day

    I confess! i weigh every morning and find it helps to keep me on track. I know that I shouldn't but for the last nearly 6 months it has become a habit. Doesn't appear to be doing any harm.
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    Absolutly gorgeous!!!!

    Can't wait to try this. Thanks for the recommendation. DD2 is making it for tea tomorrow.
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    What was the straw that broke the camels back????

    Waking up to the fact that I was almost 10 st overweight!
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    Not a happy bunny!!

    Hi Nic - I am so sorry for the loss of your dad and brother. I can only imagine the grief of you and your Mum. Please try not to metaphorically beat yourself up, nor be embarrassed. Comfort eating is really understandable. I have comfort eaten myself up to 10 stone overweight and am trying to...
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    Extra Easy question

    Good gracious - good job your consultant doesn't look at my food diary! Not heard that one before. You must be doing something right though- you have lost a remarkable amount of weight in a relatively short time - well done you. You go girl and keep enjoying the plan. if i was restricted to...
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    Should I give up?

    Please don't despair!. You may well have been a little heavier if you had not joined . From the group i attend the folks with not so much to lose seem to have the same pattern,including my two daughters who eat virtually the same as I do. I am sure your consultant would have picked up on this...
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    New to this

    Hi Tat What a great start - well done. Hope you enjoy this site - welcome aboard.
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    All time favourite SW meals - add yours!

    Lamb rogan josh - fabulous. But meli's favourite is my very close second.
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    Disappointing weigh in - diary advice

    Hi there Have you asked your consultant to have a look at your food diaries with you? I have had a quick look and don't think you are eating nearly enough - especially free foods. Have you tried Extra Easy or do you prefer to stick with Red and Green. Whilst not wishing to diminish the amount of...
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    Feeling really hungry!

    Hi Lisa No, not too late. Enjoy it when it is ready. I have been known to eat a full breakfast at midnight! Maybe you are not eating enough. Are you filling up on free foods? Do you really enjoy fruit, salad bits and raw veg. Just takes a bit of getting your head round. But a * week may be the...
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    New here today

    Welcome Nicki and Alexis, i'm sure you will find this site awesome.
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    Amazing Compliment :D

    Isn't it lovely when someone does that for you? I'm so pleased that you enjoyed the moment. Well done on your losses - both pounds and inches.Go girl!
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    Hello everyone please help me ! :)

    Welcome and good luck. Be assured of a very warm welcome here. This site has really kept me motivated and inspired. Do let us know how you are doing.
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    SW chips?

    S/W chips are our very favorite way of eating ptatoes. Thanks for the tip re microwaving - plan to give that a go for tea tonight.
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    syn's help please:)

    Sorry - not sure about the syn values but we have also had problems and can not get on the site today. Good luck with your S/W journey!
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    Problems with SW Website?

    DD1 had problems with it late afternoon and could not get on with this weeks password.
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    Free of Low Sin Pasta Sauce Recipe Ideas

    Finely chopped onions cooked in fry light,lowest fat Philadelphia or similar, thin with a drop or two of milk, add some cooked smoked haddock or prawns if you're feeling flush and finish with some fresh coriander or a grind of black pepper
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    Chicken Fingers

    Another lovely recipe. Thank you for sharing. One for next week's meal planning I think.
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    Smoked Haddock Gratin New SW Mag

    Spinach can be a little bitter sometimes. Is it something you normally enjoy?
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    Smoked Haddock Gratin New SW Mag

    Not tried this as yet but planning to next week. Will have a look at the recipe to see if anything jumps out at me. Back in a bit
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    Wow- grated Babybel light!!

    Thanks for sharing. i often split HEs -A's especially but hadn' thought of grating baby bel. Will try tomorrow cos I'm all HE'd out for today.
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    Recipe Advice Needed

    I am the same as Kaye and just pick up whatever I can find - if there is a choice price wins out for me as well. Welcome and good luck on your S/W journey. Hope you enjoy it.
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    100% SWers - 1 day at a time :)

    Me too! 4 days so far in this S/W week Thurs WI) - really chuffed. good luck everyone.
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    Staying in 'The Zone'!!

    It is so so good that you also are really enjoying SW. i have tried in the past but am now,like you, really 'in the zone' and the lightest I have been in almost 20 years!Well done you. We can really do it this time.
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    To group.. or not to group..?

    A vote for going to group from me. I am much better focused and the support of other members is fantastic. However, I do understand the embarrassment factor. It certainly isn,t for everyone. Good luck with whatever you decide
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    Help Please - I need a recipe from the new mag

    If it helps ,I left it out as could not find paste or powder and it was fabulous. Cetainly one to do again. If you give it a try hope you enjoy it.
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    Slow Cooker Sweet Onion Braised Beef with Cheesy Baked Sweet Potato and Carrot Mash

    This looks yummy. One to try this week i think. Thanks for sharing.
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    Extra Easy who is actually doing it

    I returned to SW in Sept 09 and like many was very sceptical about EE. However have really enjoyed it, and managed to lose 28 pounds! have even stayed away in hotels cos of work for at least 10 nights. So all in all real thrilled with it. Good luck - hope you enjoy it. Find it much easier to...
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    Does anyone struggle with EE?

    I, too was very surprised it worked. Also had been red or green before but am loving EE. Good luck. If you haven't already seen the new magazine it has some really scrummy EE recipes .
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    Anyone?

    WW worked for me many, many years ago before points but am now much happier with Sw especially EE. Good luck and welcome back.
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    sweet chilli chicken sw mag

    I have just made this for tea, also without the harissa as I could not find any at the shops. It was really yummy - definitely one to repeat.
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    And yet another newby

    Hi - stumbled across this site. What a happy accident! So excited to have found you all. Should be cooking tea but that can wait a little longer. Have been back at Slimming world since mid sept and have lost 13 and a half pounds. Long long way to go but really enjoying it this time round. Good...
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