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even tho i gained 2lbs this week, i RAN on the treadmill at the gym for 15mins straight and wasnt tired:cool:, very proud coz wen i started at the gym i cud only manage 3mins n was pooped after! woo! woo!!!

ahhhhhh i see i see!! aw thanks so much, you lifesavers!!x:D

thanks for the reply!! :confused:yea i put it as no free food? was this the right thing2do or have a had a total blonde moment lol?xx

bought this the other day as its low in syns, (4syns) and is really handy if ur in a rush, but as i picked it up i relised it said new recipe, but i bought it anyway didnt think there would be much difference but im just after enterin in the nutrional info online and its come up at 17 and a half...

oooo sneaky, hate when this happens! are the lamb slices in mint gravy from iceland still free? i went to check them after i read this but cant find them online!:confused:

ya can buy them individually in superdrug, i work there and we just started doing them the other week! hope this helps!xx

thats great thank u so much, im looking for anything icey at all!! xx

Hi everyone, sorry if this has already been asked or posted in another section but does anyone no of any low syn value icelollys or even free ones (haha wishful thinking)!! iv the flu and this is all im eating really and i roughly want to keep 2 my syn allowance if at all possible even tho im...

oooo thank u so much! i shall be syning one of them bad boys in at the weekend! woo!! xx

does anyone no the syn value for cream eggs??? i keep passing them by in the shop and really wanna syn it in to one of my days...if anyone no's what they are it would be great!! thanks! xxx

wow sounds so yummy!!

lost 1lb! very pleased as i had a big dirty chinese at the weekend also over synd and had crisps.... have2 get the bum in gear and get to my stone award for xmas..only 4lbs 2go!! wel done everyone!! xx :cool::rolleyes:

oooooo i thought all the mug shots wer free on green and ee days!!:eek::rolleyes:::flirt2:

hey ladies, im new so be kind lol!! i bought slimming world sausages today from Supervalu at the meat counter and i never even noticed if it said how many syns are in them....sillyyyyy me! anyone have any idea how many syns they contain?i no its a long shot but thought id ask!!:confused...