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Think im gonna change weigh day to sunday as i like a bit of a drink and treat on sundays, but having said that i sneaked a look this morning and lost 2lb so not bad eh? I want to lose around a stone as thats wot i've managed to put back on steadily the past year or so, plus going away in...

Thanks kes! only been on this plan since Tues but going ok so far. Was hoping to get the soup as i do enjoy it especially now its getting cold but never mind! can i ask ya do you count calories in veg & salad? other diets don't say to and i have never counted them and wouldn't know the calories...

Hi peeps on 2nd day, can any one tell me where to buy the SF soup please?????

Mix2Max B Poridge Hxb X 2 L Chicken & Bacon, large salad with salad light spray, mullerlight. D Batchelors pasta & sauce with tom puree(2 syns) extra low fat soft cheese(2 1/2 syns, mullerlight. S Skimmed milk Hxa, 2 apples. Does this seem ok only i've bin ut of it for a while? Bev.

Thanks for that Jill, thats helped! i'll give it a go. I'll also check ut your menu's for future reference. Cheer's. Bev!!!

Hi everyone, i've only just registered to this site after hearing about it yesterday! looks really good. just started back doing SW but doing it myself, got the books from joining back in january. How does everyone find EE day,s? and do you have to snack n super free foods i ya need anything...