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Yes it works and blooming fast. I have lost 3 stone in 8 weeks and am now only a stone away from my perfect weight :)

I hit my 7 week mark on monday and have lost 3 stone bringing me down to 14 1/2 stone. I guess men lose it faster but you can easily drop 2 stone in that time.

I lost a stone my first week on ss - from a starting weight of 17 stone 6. I am now 14 stone 8 and have lost 40lbs in 7 weeks - bloody love this diet.

Where do you live. I am in ealing and my councillor is blooming amazing and is the main reason I have lost 40lbs in 7 weeks. There are lots of amazing cdc out there so dont worry - you will find the right one.

I put on 4lbs but managed to shift it off already and am pleased with myself. On target to have lost 3 stone in 8 weeks :)

I spoke to my CDC about this and she says I am okay to go up to 1000 calories over the 3 days of christmas as long as I avoid the carbs and alcohol. I did this once last week as a christmas party and managed to go straight back onto ss the next day with no problems. I am so amazed at how quick...

I know exactly how you felt. It was our managers christmas conference yesterday and we went for lunch to an all you can eat chinese buffet. I sat there whilst 40 other managers stuffed their faces and I ate one of the bars. I felt great after it was over but my word the food smelt and looked good.

I had my second way in today and lost 8 lbs so that 1 and half stone in my first 2 weeks. Am over the moon.

Way to go.

Hang in there. You will be amazed at how quick the weight will come off and that will really encourage you to stick with it. I know its hard but cambridge is amazing.

My first couple of days were very difficult but seeing the lbs come off was a big incentive. I lost a stone in my first week and quickly those few days of moaning was well well worth it.

when you are ketosis just wondering what shade/number you all are. I sit between the third last one and second last one at the moment.

Cheers girls - my councellor said men always loose it faster. First week was hard but they weight loss is amazing so I am sticking to it. My weigh in day is sunday.

Sign me up ladies x

You are an inspiration and look great x

My Counsellor is great and texts me every morning to make sure I am staying on track. She also sends me funny little messages and I look forward to my weigh ins.

I also started yesterday and have managed to survive so far. Looking forward to the energy bursts you spoke about :)

I so so agree - he drives me mental and his obession with getting Simon's attention is madening.