The time has come i've never dieted before but now i'm 19 st 7 i now its time.
Target: 73lbs
Target Time: 36 Weeks for my holiday
So as you can see by my targets im looking to lose 2lbs per week
Routine
Wake Up 8am
Breakfast: Cereal with ss milk or 3 eggs
Cardio: 20 mins running...