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I appreciate this is probably a really daft question, but I'm still getting to grips with all this :confused: When it says 1/3 of your meal should be super speed foods, does it mean at least 1/3? Just had salmon with a plate full of super speed veg for my tea and then panicked that maybe it was...

Thanks! Tis nice, but maybe not quite THAT nice :D

Well, I did it! I was so nervous before I went, but I knew that if I bottled it this time, I wasn't really serious about losing the weight. First, the positives: The group was really lovely and so welcoming, and two of the mums from school were there, so at least there were a couple of...

Thanks for the information, knowing what is likely to happen at class, has really helped set my mind at ease :-) My social anxiety stems from having put weight on following the birth of my daughter, as I used to be quite the social butterfly before getting pregnant. I'm hoping that by facing...

Hi, I am starting SW tonight, and although the class starts at 7pm, I was just wondering whether as a newbie I need to turn up a little earlier to sort out the paperwork? I have social anxiety, so joining a class is a really big step for me - but I think I need the structure of a class...

Can anyone help me out with the syn values of a tbsp of Pizza Express Light caesar salad dressing? Thanks in advance :)

Monday 7th Dec (Day 15) Breakfast 2 x Alpen Light (HeB) Lunch Pasta n sauce (1 syn), muller light Dinner Jacket potato, cheese (HeA) and beans, muller light, melon Tuesday 8th Dec (Day 16) Breakfast 2 x Alpen Light (HeB) Lunch At a meeting over lunchtime, so selection of sandwiches and a...

Friday 4th Dec (Day 12) Breakfast 2 x Alpen Light (HeB), muller light Lunch Bacon, eggs, mushrooms, mullerlight, satsuma Dinner Beef and mushroom (5.5) with plain boiled rice, popcorn (5.5) Saturday 5th Dec (Day 13) Breakfast Melon, apple, satsuma, muller light Lunch Bacon, eggs...

Thursday 3rd Dec (Day 11) Breakfast 2 x Alpen Light (HeB), muller light Lunch Pasta n sauce (1 syn), muller light Dinner Chicken breast (HeB) stuffed with LC extra light (HeA), jacket potato, cabbage, cauliflower, broccoli and gravy (3 syns), satsuma, melon (Planned supper) Oatso simple...

I'm full of cold at the moment, and completely off my food, so hence for the last day or so I've just been eating things because I know I should eat something! Sure my appetite will come back with a vengeance soon :) With regard to HeA's and HeB's, I'm still unsure about what I can have as...

Wednesday 2nd Dec (Day 10) Breakfast 2 x Alpen Light (HeB), muller light Lunch Pasta n sauce (1 syn) Dinner Omelette with cheese (HeA), onion and mushrooms and 2 slices of granary bread with flora light (11 syns :eek:), satsuma, muller light

Another blip on the road as I met my friend for dinner and some shopping after work. Monday 30th Nov (Day 8) Breakfast 2 x Alpen Light (HeB) satsuma Lunch Pasta n sauce (1 syn), muller light Dinner Foccacia with tomato sauce Pasta in a tomato sauce with courgettes Back on the straight...

Saturday 28th Nov (Day 6) and here is where it all goes wrong, date night with hubby!! Breakfast Bacon, eggs an mushrooms Lunch Chicken breast and bacon in a lettuce wrap, mullerlight, satsuma Dinner Nando's plain chicken breast with a mixed leaf salad, with regular fries Pub/After pub 3...

Friday 27th Nov (Day 5) Breakfast 2 x Alpen Light (HeB), muller light Lunch Pasta n sauce made with water (1 syn), banana Dinner Pasta with quorn sausages in a chunky veg sauce with reduced fat mozzarella (HexA) Melon, satsuma (Planned) Supper Oatso simple (6.5) with milk (HexA)

Oops, didn't have any Alpen Light left when I got to work, so a bit of a cobbled together breakfast :) Thursday 26th Nov (Day 4) Breakfast muller light, apple Lunch Pasta n sauce made with water (1 syn), banana Dinner chicken breast (HexB) stuffed with LC (HexA), jacket potato, cabbage...

Had a horrible day in work :cry:, so my meals have been a bit up in the air today as I couldn't face eating lunch :sigh: Wednesday 25th Nov (Day 3) Breakfast 2 x Alpen Light (HeB) Satsuma Dinner Carrot and coriander soup Omelette with reduced fat mozzarella (HexA) Muller Light Melon...

Can I play too?? Where are you from ? Preston, but living in exile in Wigan :D What football/Rugby team? Football - Liverpool; RL - Wigan Warriors Favourite Colour? I'm a red head, so has to be green :) Famous person you most like to ****? Josh Duhamel or Eddie Vedder Where do you see...

Oh blimey, it's a sweet cinnamon one!! Might have to forego supper :-)

Just wondering how many syns are in Oatsosimple (with semi skimmed milk)? I've used up my healthy extra's for the day but think I might fancy some porridge for supper later :)

Thanks for commenting on my food diary - I'm struggling to understand HeA, HeB and syn values without the SW bumpf :confused: Here's hoping tomorrow's meeting helps me shed some light on things :) Tuesday 24th Nov (Day 2) Breakfast 2 x Alpen Light (HeB) satsuma Lunch Ham salad (lettuce...

It's my first day on Slimming World today, and in an effort to keep on the straight and narrow I'm going to keep a food diary :-). It's my first SW class on Wednesday, so I've no idea whether I've got the idea of the HexA and HexB thing, but here goes: Monday 23rd Nov (Day 1) Breakfast 2 x...

Hey everyone :) I'm new to the site and the Slimming World plan. I lost 5 stone on Weightwatchers 5 years ago, got pregnant and then piled it all back on :cry:Finally bit the bullet this week, as the doctor very kindly (:mad:) advised me that I'm not getting any younger and that if I want...

Hey everyone :) I'm new to the site and the Slimming World plan. I lost 5 stone on Weightwatchers 5 years ago, got pregnant and then piled it all back on :cry:Finally bit the bullet this week, as the doctor very kindly (:mad:) advised me that I'm not getting any younger and that if I want...