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how many pro points in tub of curry sauce from chiese tks

hey im in

any one know how to make veg soup in slow cooker

any one have any idea the syn value to star mix minis

any one have any idea the syns in star mix minis the 10p bags i know the big ones are 1/2 each tks

any idea the syn value of i heaped tea spoon of colesaw ful fat tks and also any one know best craving for a very sweet tooth

im back starting fresh today on extra easy so far ive had for breakfast 2 aplen light lunch muller light and loads of fruit then dinner eggs beans veggies saugages yummy and ya call this a diet xx wish me luck

it takes to long when u cookin a leafy stir fry or that

hey i use fry light in all my cooking i pour it into pan is there syns in it

thanks everyonexxx

it was in a cafe so not sure

would anyone have the syn value for home made veg soup tks

tks everyone just had veg soup there home made is that free wasnt sure tks

hello everyone well i started slimming world 3 weeks ago and lost 5 1/2 pound but last night i stayed the same so was a bit saddened by it :sigh: new day a new start. just wondering which days do u think gets the best weight loss.tks everyone

hey congulutions dosent matter what weight u are we are in it 2gether