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Kim's spicy savoury rice with passata 1/ prepare your choice of any vegetables you wish to use cut up in to small even bits then get your largest non stick pan the biggest you have the better then give it 4 good spray's with fry-light 1 cal spray. Then heat up to temperature then add your...

Hi dose any one have any good recipes that I can use Cranberries in or adapted to use them in doesn't matter if its green or red E/E I can work round that :rolleyes::gen147:

Hi well done for you to make this first step I understand how you have felt all these years with your weight as I my self have been in the same boat I've been going to SW now for just over 2 years when I'm in the group each week I get so much support from all my fellow members which is just...

hi i've lost 4st 7pounds to date and i had 13 st to loose stick with it and just read you book. we have onr girl in my group thats lost 6st 2pounds in just over a yera

Hi Jo boy this is taking some gettimg my head round this site there so much on it

Hi am new to the forum and one on my new friends came across this so we are now on board I've been going to SW for just over two years and have lost 4st 7 pounds to date and Jo has lost her first 1/2 St I have a long way to go and not in it for a quick fix so to read such post as your is so...

well what a great site this is one of my new friends found this yesterday and just told us all :D