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Hi everyone I apologise in advance as I'm on my phone if this has already been answered. I'm looking for the syns in the weight watchers tomato and mozzarella pasta bake, it's not showing up on the SW app. Many thanks in advance Sian

*bag

A 23g bad of the salt and vinegar is showing as 4.5 syns on EE and green x

Thank you very much but not on my phone

Hi everyone Was wondering if anyone knew the syns in the tiny dairy milks out of a tin of heroes? Not a full size bar, just the little 2 chunk individually wrapped ones. Thanks in advance Sian

Hi everyone Can anyone tell me if cheesestrings can be used as a healthy extra? Thanks in advance Sian

Hi everyone I'm joining slimming world online tomorrow but was just wondering if you can have cheese strings as a healthy extra? Thanks in advance Sian

hi people can i join you? after my 2nd weigh in on tuesday this has taken me down to 10st 12lb, 6.5lbs in 2 weeks, but still got a way to go! onwards and downwards sian69

well just back in from my 1st weigh in 4lbs lighter! woo hoo i love this plan, the only way i can eat what i love and still lose weight onwards and downwards sian69

hi everyone just after a bit of advice of you knowledgable lot, this is my first week doing slimming world and i get weighed on tuesday evening. I have read in a few places not to overdo the exercise before weigh in as you can weigh heavier?, i do bootcamp 5 days a week, monday to friday so my...

hi everyone just after a bit of advice of you knowledgable lot, this is my first week doing slimming world and i get weighed on tuesday evening. I have read in a few places not to overdo the exercise before weigh in as you can weigh heavier?, i do bootcamp 5 days a week, monday to friday so my...

so do i!

Spangles 14 lbs - 9lbs = 5lbs to go. Rosebud: 14lbs Rkmriddell: 10lb. 3.8 down - 6.2 to go... Not having a great numbers month this time but am def losing size Candlewix: 10lbs Violet: 6lbs Clear As Yoghurt:16lbs - 8.5lbs = 7.5 to go. SurreySuperTrooper: 7lbs Mishie: 14lbs - 4lbs - 6 lbs - 3.5...

hi everyone Just out of the 6th weigh in with another 3.8lbs off! 2st 1lb in 6 weeks :))) i've collected 2 weeks worth today so my next weigh in is not until 3rd january, we'll see how it goes over christmas! onwards and downwards sian69 x

wow that last photo looks amazing!

Spangles 14 lbs - 7lbs = 7lbs to go. Rosebud: 14lbs Rkmriddell: 10lb. 2.25lb down - 7.75 to go Candlewix: 10lbs Violet: 6lbs Clear As Yoghurt:16lbs - 6.5lbs = 9.5 to go. SurreySuperTrooper: 7lbs Mishie: 14lbs - 4lbs - 6 lbs - 4lb to go !! Emsiem: 7lbs -4.5lbs 1.5lbs to go !! Mama22: 8.6lb -2.2...

thanks spangles i'll bare that in mind, i try to have at least 3L of water everyday so i'm trying half a teaspoon in every litre, should be enough to get it down for me. sian69 x

congratulations debtdummy if i were you i would enjoy your gorgeous new baby for at least 6-8 weeks and don't even think of exercising other than walking (from experience of 3 sections myself). the time goes so quick so just enjoy her, get out for walks, well as much as you can in the winter...

hi everyone just got back from my 5th weigh in with a 4lb loss so i'm mega chuffed but have decided to get some of the summer berry water flavouring as i'm struggling with the water, i'm finding it lovely! just polished off a litre of water no problem with it but my consultant said only 1 tsp a...

well just back from my 5th weigh in and i've lost 4lbs over the 2 weeks which i'm chuffed to bits with as my totm landed for 10 days and i was a bit all over the place. my bmi is now officially under 30 but most impressively is my inch loss, 2.75 inches off my waist, 4 inches off my hips, 3...

i'm off and on (quite literally), its been my totm and i think my body must be all over the place at the minute. i'm up one day then down the next day and i think its really messing with my head at the minute, my official cambridge weigh in is tomorrow and it will be 2 weeks together as my...

in my first week i took a selection of everything including a selection of porridge, never again! i gagged so bad with the maple and pecan and couldn't physically swallow it! needlessly to say that was scraped into the bin and i didn't even attempt to make the other flavours, straight on the...

i have 2 staffies, our 8 year old boy is called Frank and our 3 year old ***** is called Dot, she was pure white as a pup but had 1 small black dot on her cheek so she got Dot! We sometimes get funny looks when i'm out with them shouting Frank and Dot across the field! sian69

no weigh in today but 100% on plan onwards and downwards sian69 x

10st 13.5lbs

well well well, my weigh in on my scales this morning was 10st 13.25lbs! it seems to be moving in the right way after my TOTM. i'm going to try and stick with ss as much as i can over christmas, i'm working christmas eve,christmas day, new years eve and new years day! the only temptation i'll...

hiya shanny thanks very much for your message, how are you finding ww then? i'm thinking of following the main principles when i get down to a comfortable weight. even though i still have a bit to lose i'm already starting to think how i'm going to manage my eating habits when i get down, ww...

well i'm doing well so far and feel on a roll apart from when the hubby comes back from the chippy and tests me :/ i know a lot of people don't agree with daily weighing but i find it keeps me on track and motivates me more to stick with the plan. anyway today is supposed to be my 4th week weigh...

don't fall into that trap egginabap! thats the little devil on your shoulder saying "well you could've eaten this week and still lost that!" look at the weight loss over a month and remember that some weeks will be less and some weeks will be more, you still couldn't lose roughly a stone a...

yep i got bars after my 2nd weigh in, if you have a sweet tooth like me just get a selection, their all yummy in my opinion! sian x

count me in please spangles: 14 lbs Rosebud: 14lbs Rkmriddell: 10lbs Candlewix: 10lbs Violet: 6lbs Clear As Yoghurt:16lbs SurreySuperTrooper: 7lbs Mishie: 14lbs Emsiem: 7lbs Mama22: 8.6lb Lost_Soul: 14lbs MrsFatBum: 14lbs Loveloveyy: 14ibs Keighleyjo; 14lbs sian69: 14lbs

wow get you! its a good feeling isn't it? keep at it sian x

oh well after wondering about the bars i can well and truely confirm the bars don't slow down my weight loss at least, week 3 WI was -8lbs! i had to get 2 weeks of packs as my consultant is away on holiday so that included a selection of 14 bars! yum yum! onwards and downwards sian x

OMG! i can't believe my week 3 weigh in!:eek: i went this morning for her to tell me i'd lost 8lbs this week! she double checked and triple checked to be sure but lo and behold that takes me to 22lbs lost in 3 weeks! and here was me worrying that the bars might slow the weight loss down onwards...

oh well i'm glad to hear the mostly positive stories about bars. its my 3rd weigh in tomorrow morning and my counsellor is away on holiday next week so i'll have to take 2 weeks of packs tomorrow. it will feel slightly strange not having a weigh in next week but i feel i'm in the zone now so...

thanks for that lily, i had figured that since i lost 11lbs in my first week and 3lbs in my 2nd week that my 3rd weigh in could be less. the way i'm going to try and look at my weight loss is over a period of 4 weeks as i know some weeks are going to be bigger, some weeks are going to be...

well i'm glad to hear they shouldn't affect the weight loss but as you say spangles the calorie difference isn't that much. i really could have a bar for every meal but obviously i know your only allowed 1 a day, shame really! i think my favourite so far are the chocolate orange chewy and the...

hi everyone this is my 3rd week on cwp and so far lost 14lbs on my first 2 weeks. i took a selection of bars for my 3rd week and all i can say is YUM YUM! i don't think theres one i dislike and if you've got a sweet tooth like me they really hit the spot. i have heard they can slow down peoples...

i hate it, hate it, hate it! i find i'm so consumed with sorting the kids and routine during the week that come the weekend i really struggle to hold it together. this is my 3rd week, 3rd weekend tomorrow and last weekend was an absolute nightmare, too many temptations for me! i am working this...

it feels good doesn't it? just remember that feeling if your ever tempted! sian x

thanks so much natasha, i just keep telling myself its all in the head and glugging the water helps! sian x

woo hoo just back from my counseller after my 2nd weigh in, another 3lbs down which makes 14lbs in 2 weeks! onwards and downwards!

personally i would want to be weighed but i'm another serial weigher but just think how good you'd feel if you waited and had a really good loss! sian x

hi girls, can i join you? i'm not a nurse but i work in maternity at the local hospital! this is day 9 for me on sole source and i lost 11lbs in my first week, my weigh in day is wednesday, i would love to be another stone down by christmas. i will update my profile every wednesday. onwards and...

snap! i'm onto day 12, well into ketosis and the weight is flying off so why have i just nearly eaten some of the kids tea :/ trying to break the habit of a lifetime is hard!

thank you so much ermintrude x

anyone help?

yeah thats the one, it was lovely! out of the freezer per 100g, energy 85cals prot 6.8g carb 12.6g fat 0.7g fibre 1.9g the whole dish was 400g thanks again sian

hi could anyone tell me how many syns are in tesco's light choices chicken and vegetable pasta steam meal? i'll post the nutritional info if it doesn't show up online thanks in advance sian

wow that is a brilliant loss in 2 weeks! well done!

well i have said a million times in the past i'm doing some kind of diet so now everyone just says "yeah yeah". i used to try diets on my own but i feel i need someone to answer to at the end of the week so i think £4.95 a week is a small price to pay to keep me on the straight and narrow

well i was on some shakes called avidlite which was costing me about £30 a week plus food for the rest of the family, i got down to 9st but it was the most depressed i've ever been so i want to try and enjoy the right foods and get a little bit healthier! the packed lunch thing is a good plan...

Hi Jo i'm in my 2nd week of slimming world, due my 2nd weigh in tomorrow night. Your stats are very similar to mine, 5ft tall starting weight of 12st 13 but i'm nearly 10 years older :/ I know what you mean about all your friends being skinny, its soul destroying sometime isn't it? Anyway i lost...

would anyone know how manys syns are in the bags of findus penne and meatballs? the nutritional info per 100g is 113 cals, 4.4g protein, 18.3 carbs, 2.5g fat, 1.5g fibre and obviously the main ingredient is pasta for the free food on a green. many thanks in advance sian x

wow well done you! i would be screaming it from the rooftops! :)

thanks irene x

yes but her name has been taken off the website now? and there is no-one answering the phone number :/

hi irene thanks for replying so soon. can you give me the name of the consultant or pm me as i don't think i have enough posts to message you. i'm itching to get started but all 3 consultants haven't replied to the message i've left :( cheers sian

hi just wondering if anyone can shed any light or recommend any consultants in newcastle upon tyne? i've looked on the website and even spoke to someone at cd headquarters and have been given numbers for 3 consultants and so far have been unable to get in touch with any of them :confused: i'm...

hi everyone not a great start for me, 1.25lbs on Kerry - 8lbs AaronC - 8lbs Krystle (kes)- 8-10lbs. sian -6lbs- 1.25lbs on-7.25lbs to go TJ ~ 7lbs JakkiG - 14lbs KittyBling- 8lbs chickydee - 12lbs sa89 - 10lbs soocermom = 7lbs x Alex x -5-7lbs Wasted Ink - 8-9lb Sofa Spud - 10lbs Ciara -...

hi everyone not very good for me i'm afraid this week, darn those easter eggs! put on 1.25lbs Lianna - 8 LB - 3.5LB off, 4.5LB to go! :) GracieMai - 8lbs Pesty - 6.5lbs - 4lbs so far Camille - 8.5lb - lost 2lb Theresa - 7lb Oscarsmummy - 8lbs - 2nd week lost 5lbs so far MrsMc - 8lbs - lost...

Lost 0.25lb this week :( Lianna - 8 LB GracieMai - 8lbs Pesty - 6.5lbs Camille - 8.5lb - lost 1.5lb Theresa - 7lb Oscarsmummy - 8lbs - lost 1.5lbs so far MrsMc - 8lbs - lost 3lbs! Isobels - 7lb - lost 2lb yippeee! Debjk - 7lb - +1/2 :( stephie0611 - 7lb philly_x - 8lbs - 5lb lost!!! 3 to...

hi hope its not too late to join i've just started sw on mon 22.3.10, i'll aim for 6lbs Lianna - 8 LB GracieMai - 8lbs Pesty - 6.5lbs Camille - 8.5lb Theresa - 7lb Oscarsmummy - 8lbs - lost 1.5lbs so far:) MrsMc - 8lbs - lost 3lbs! Isobels - 7lb - lost 2lb yippeee! Debjk - 7lb stephie0611 -...

hi people i would like to join in aswell if thats ok? i'm doing slimming world and my weigh in is on a monday Kerry - 8lbs AaronC - 8lbs Krystle (kes)- 8-10lbs. sian -6lbs good luck!

hi i think everyone could tell you the good and bad parts of each chosen diet, variety, price etc but my choice came down to price at the end of the day. i have 4 other people to feed so didn't have £30,40,50 a week spare to spend on my diet alone. i researched many different diets cambridge...

hi if they are the total meal replacement shakes that only come in choc, strawberry, vanilla and banana then they have 220 cals with skimmed milk or 234 cals with semi-skimmed. they do have other flavours but they are not total meal replacement and should not be used on their own. i personally...

hi girls is there still anyone there? my week 6 weigh in on the challenge and i've lost 3.75lbs this week taking it to 13.25lbs in 6 weeks! i'm 1.25lbs ahead of plan woo hoo hope your all doing well sian x

hi girls week 5 weigh in and i've lost 3.75lbs this week bringing it to 9.5lbs in 5 weeks. i was aiming for 2lbs a week so i'm 0.5lbs behind target which i'm comfortable with! hope everyone is doing well onwards and downwards sian x

hi girls well its week 4 weigh in for me and i've put on 1.75lbs, all my own doing :( i have lost 5.75lbs in 4 weeks so far. i'm going to knuckle down and try and get a good loss in for next week. onwards and downwards sian x

hi everyone i've been following the avidlite plan with their shakes for a month now and i've lost 14lbs exactly but was just wondering if anyone has tried the proti meals? the one's i'm thinking of are the chilli, spaghetti bolognese and the potato stew. they sound quite nice and i would like a...

hi sharon i'm only 5ft tall so the slightest lb makes me look heavier. i've always been around the 8-9st mark but when upto 13st after my 3 babies. i have put 8 stone down as my goal weight but will be happy if i can get under 9 stone! onwards and downwards sian x

hi everyone well another 1.75lbs down this week so thats 7.5lbs in 3 weeks is good for me! hope everyone's doing ok onwards and downwards sian x

hi well done voodoo, 2lbs is really good but i know what you mean about the snacking. i do really well all week then come the weekend it all goes to pot :sigh: but i'm sticking at it and hopefully some more weight will come off tomorrow! what kind of exercise are you thinking of doing? sian x

hi everyone well my 2nd weigh in on this challenge and i've lost 2.25lbs this week, that takes it to 5.75lbs in 2 weeks! woo hoo i was aiming for 16lbs in 8 weeks so i've got 10.25lbs to go, ahead of plan! onwards and downwards sian x

sorry 12.5lbs to go! sian x

hi girls (and boys if theres any) hope everyone is doing ok, well my 1st weigh in on the 8 week challenge and i've lost 3.5lbs! i was aiming for 16lbs in 8 weeks so that leaves me with 12lbs to go! onwards and downwards sian x

hi girls have you got room for 1 more on avidlite? i'm having 2 shakes and a low carb meal so very similar. i'm going to aim low as i'm getting closer to goal but would still love to lose 2lbs a week so 16lbs would be fab. thank you sian x

hi stinky my worst time of day is between 6 and 10 at night! i have 3 little ones and my part time job to keep me busy through the day but once i've sat down at night thats when i start thinking about food. i try to come on here and get some motivation when i feel the urge to eat or have a look...