Search results

  1. missbiker

    I didn't lose any weight on my first week, even though i was good as gold?

    EJ... have you been trying to follow the new SP plan? It specifically limits the carbs you take, but I think you need to have 1 x Hex A and 2 x Hex B and we were advised to make sure we use our syns. Have you been choosing only "S" and "P" foods?
  2. missbiker

    Weight watchers on here...

    Hi Glitzy, Try here, for classes north and south of the border: Weight Watchers Ireland | Lose weight with Weight Watchers healthy and effective ProPoints weight loss plan I am doing WW online, which is also good. Good luck!
  3. missbiker

    Saturday Weigh In's

    Hi guys :) May I join you? I WI on Saturday mornings and have just started week 3 ... -5.5Lbs week 1 and -3.5lbs week 2 .... got to be happy with that :eek: POnwards and downwards
  4. missbiker

    WW Couples Before & After Pics

    great inspiration! Thanks for sharing :D
  5. missbiker

    8 stone of gone forever fat!

    twit twoo!!!! Looking 10 years younger and fantastic ... thanks for the inspiration x
  6. missbiker

    7 stone in 6 months!

    wow! wow! wow! Totally inspirational .... WELL DONE YOU :D
  7. missbiker

    Juicylucys diary to lose 10 stone. (Take2).xx

    hiya :wavey: Just caught up on your diary - you are doing brilliantly!!! You must be so pleased with yourself, keep up the fab work. I'm trying to get my mojo back :rolleyes:
  8. missbiker

    13 weeks in 2013

    well.... where does the time go? Second weigh in today ..... a further 9lbs gone :eek: so that's 15lbs in 2 weeks - I'm pretty pleased with that!!! I'm sleeping better, albeit for shorter periods of time, I have more energy and I can rush around now without getting out of breath - the...
  9. missbiker

    13 weeks in 2013

    well.... D3 of 100% for me - the ropey start to the week last Wednesday which was exacerbated by going straight on to nights on Thursday meant I was doing low calorie rather than VLCD :eek: Having said that, I decided to go ahead an weigh in today, as it is a week since the planned date...
  10. missbiker

    Antari's journey

    Hi Antari, life does get in the way doesn't it? It's most difficult when situations are sprung on you, and there is no time to plan meals, etc. (I bet you had a good weekend though ;) ). Hoping you have a good week this week. Onwards and downwards :D
  11. missbiker

    Lorraine's attack on the fat - again!

    hi Lorraine :) Good luck with your re-start. Looking forward to keeping each other motivated. Onwards and downwards ladies :D
  12. missbiker

    13 weeks in 2013

    well.... where does the time go? Just finished 4 nights this morning, it's been a struggle but today I have managed 100% with NO exceptions. Still loving the packs and bought some lovely fresh veg today to keep me going for the next few days. On the graduation front .... invite received for...
  13. missbiker

    Antari's journey

    ha! Found your diary, Antari :) It's amazing how our tastes change whilst on a VLCD - on LL I couldn't stand the shakes until the very last month, so for 6 months I lived on nothing but porridge, mushroom soup and bars :p .... however, I am really enjoying some of the "meal" packs, such as...
  14. missbiker

    13 weeks in 2013

    Antari, than you for your reply .... it's amazing how we think we will lose weight and then our addiction will be cured, isn't it? Oh well, 2013 will be our year :) Well.... here I am on D2 .... feeling good, but not looking forward to today as I am back at work tonight, so need to eek my 4...
  15. missbiker

    Dear Diary

    wow! You're doing fantastic :D .... keep up the great work Onwards and downwards .... it WILL be worth it!!
  16. missbiker

    13 weeks in 2013

    Hi guys :wavey: Some of you may have "met" me on my various attempts at re-starting a VLCD, and for those who have heard my story before - I apologise :o ..... however, I need to focus this year, and hence the need to write this diary :) I followed the LL programme in 2009, and successfully...
  17. missbiker

    Hello! Newbie - 3 weeks on LL and now on S&S

    hi noodles :wavey: I am a newbie as of yesterday and so far finding the packs ok. How are you finding the switch from LL? I can fully understand how LL doesn't work when the group doesn't gel, as the information shared and make one feel vulnerable. Onwards and downwards
  18. missbiker

    sneaking in ...

    hi guys :wavey: Just thought I would say "hi" :D Not going to bore you to death with my yo-yo diet stories, but I did LL 3 years ago and had real success :D Can't afford to do it now, having fallen off the diet wagon in the last 18 months :o, and have had several false starts in between with...
  19. missbiker

    Blonde Logic's Stream of Consciousness/Diary

    Hi BL ... another wee blast from the past here :o I am so sorry to hear about your mom, and the subsequent turbulent time you had :bighug: .... but on the "up" side, you seem to be getting on top of things again - well done on your weight loss so far :worthy: I, too, have been struggling, and...
  20. missbiker

    105.5lbs gone

    wow .... you look amazing! Keep up the fantastic work, and you are inspiring for us all :D :worthy: :worthy: :worthy: :worthy: :worthy: :worthy:
  21. missbiker

    3/4 of way there.

    brilliant! Well done you, and thanks for the thinspiration :D
  22. missbiker

    S&S Inspiring Photos

    wow wow wow weasey! You look amazing, and I bet you FEEL amazing too :D How are you doing on refeed??
  23. missbiker

    New to WW

    hi Rachie :wavey: I am new to WW PP too.... today is D1 and like you I have tried countless other diets/diet plans over the years and know exactly what my problem is - going back to my old ways, subsequently I have piled 5st of the 6st that I lost in 2009 back on :cry: ....oh well, the only way...
  24. missbiker

    Re-starting tomorrow - Anyone with 4stone to lose want a partner??

    Hi guys :wavey: Just popped in to say hello from a newbie .... starting tomorrow so would be grateful for any support at all :D Just read your thread about Thai food ... there's a recipe for tofu pad thai in May's WW magazine .... I'm guessing you could replace the tofu with chicken and...
  25. missbiker

    Nixib - week 4

    that's over a stone gone in a month Nixi ... you're doing fab :)
  26. missbiker

    Wek 5 Weigh In :))

    wow Dave ... 40bs in 5 weeks ... you deserve to be dead chuffed :D You'll smash through the 3st barrier next week, I'm sure :)
  27. missbiker

    Week 1 Weigh In!!

    well done :D Keep up the great work!
  28. missbiker

    My Weekly weigh in tracker 242lb starting weight

    PP ... well done on the 34lbs in 8 weeks :eek: .... and you're being sensible about your STS stats :) Keep up the great work, an inspiration for us all!!!
  29. missbiker

    A little bit of fun

    stuff ;)
  30. missbiker

    my old diary... have started a new one ,,,new start new diary

    woohoo!!!!!!!!!!!!!! 6lbs is fab :) .... and no messed up thoughts about food is even better ;) Go slinky nana go :banana dancer: xx
  31. missbiker

    *JenJen's* Back on the wagon before I'm ofski to Australia!!!

    welcome back jen :) Good to see you posting again Good luck :D
  32. missbiker

    Gaga's Bulging Epic Battle......

    hey lovely lady :D welcome back :bighug: what's done is done ... you've proved you can do it, and you're right up there with the best of us having gained some/all/more back :eek: .... I have realised (after many weeks/months of faffing) that I needed to draw a line under it, stop beating myself...
  33. missbiker

    Alternative bars on exante

    Hi Gemma, there's a full thread in the sticky section on alternative bars :) .... the BL fruit and nut bar is suitable and is my favourite ;)
  34. missbiker

    Alternative bars on exante

    Atkins bars aren't meal replacement bars, therefore not sufficient nutrients, etc :)
  35. missbiker

    Week One Weigh-in!

    hey mad :) Well done you!!! That first stone WILL be off by next week :D
  36. missbiker

    Week 5 Weigh-In

    wow! 36lbs in 5 (FIVE) weeks!!! amazing :D well done :)
  37. missbiker

    Week 9 so close!

    fantastic Debbie :D ... fab losses and a great inspiration to others on here :)
  38. missbiker

    Week 7 WI - Very Happy!

    Jo...brilliant result this week....continuously great losses!! Well done :D
  39. missbiker

    Total Solution For the first time in (nearly) a year...

    well done chaz :) ... one day at a time ... I had so many restarts that it was getting embarrassing :ashamed0005: .... like you, it was gaining those last few pounds just over a week ago was the final straw :mad: ... so I set myself little goals and so far so good :D you CAN do this ... keep...
  40. missbiker

    A little bit of fun

    korma ;)
  41. missbiker

    Working Solutions Whoo hoo im only overweight now!!!

    woohoo!!!!!!!!!! well done Vale :bliss: :happy096:
  42. missbiker

    Total Solution tubbynomore WILL get in the 11's...

    oh, I love having a choc shake after a night shift and then snuggling in bed :) Doing great nursey, and ketoland should have arrived! Onwards and downwards to slimmerville :D
  43. missbiker

    week 1 .... at last!!!

    thanks guys :) ....really chuffed to have got through that first week, and now I can feel the difference in my clothes, it'll keep me motivated for next week :D
  44. missbiker

    week 1 .... at last!!!

    Phewwwwwwwwwww!!!!!!!!!!!!!!! I have eventually managed to complete week 1 :D ..... 11lbs gone :bliss:
  45. missbiker

    The journey continues!

    hey cybill :) Good to see you posting again! Great to hear you've found a solution :D . Keep up the good work
  46. missbiker

    And it starts

    Sometimes a wee break is all you need, as long as you get back on track ;) .... a month til your Ireland trip, so you'll be easily at goal if you stay focussed :) That feeling of unveiling the "new you" will be fantastic!! YOU CAN DO IT :D
  47. missbiker

    my old diary... have started a new one ,,,new start new diary

    oh get you, slinky nana!!! You're doing brilliant, and it's working great for you :) Keep up the great work. Cx
  48. missbiker

    Century Club???

    this tickled me, Belle! Good luck with the programme, you "sound" like a lovely bubbly person and it'll be lovely to get to "know" you in this virtual world :)
  49. missbiker

    my old diary... have started a new one ,,,new start new diary

    good luck, Vale. You're doing great on the low carb plan! tbh ....I think losses of 2lbs/week can be achieved on other plans so it does make me wonder if VLCDs become less effective each time we do them - I certainly haven't had the same success as my first go at LL :( Keep up the great work!! Cx
  50. missbiker

    Hello again!

    hey mad :) Welcome back, and good luck with the restart :D
  51. missbiker

    honk if you were 100% today

    HONKETY HONK D2 done .... woohoo :bliss: Off to bed, and here's to D3 :)
  52. missbiker

    Total Solution lancsgirls countdown to slimness!!!

    Hey lancs :) How are you doing? Hope the bug has gone and you're back on track. When's your wedding?
  53. missbiker

    my old diary... have started a new one ,,,new start new diary

    hey Vale :bighug: I think your GP is right (& fantastic by the sounds of it) ... WS, even for short time, will help you, and your goal for April is still more than achievable :D . "Your health's your wealth" at the end of the day. Good luck. Cx P.S. did eventually get my restart started and...
  54. missbiker

    nightnurse

    Hi Brenda, I, too, work pretty much permanent nights. Just try to switch your day around .... the first night is the most difficult ... if I have had all 3 packs by midnight, I allow myself an additional pack in the wee small hours (I figure it's the next day). After the first night, I get up...
  55. missbiker

    A grear way to understand weightloss on a VLCD

    Great article! Thanks for sharing, mrs B :)
  56. missbiker

    honk if you were 100% today

    HONKETY HONK for yesterday .... about bl**dy time - been driving me mad :devilangel: Anyway ... here's to a 12 hour night shift and "day" 2 :D Onwards and downwards ladies (& gents)
  57. missbiker

    Starlights wee weigh in thread - Week 8 and 3 stones gone

    woohoo!!! Well done Star, you're a star :)
  58. missbiker

    my old diary... have started a new one ,,,new start new diary

    well done! Going great guns now :) Keep up the great work
  59. missbiker

    Toot Toot... The Exante Wagon Driver.

    phew! Managed to catch the bus this morning :eek: .... am now handcuffing myself to the seat .... waken me when we get to Slimmerville and BLOCK those exits :p TOOT TOOT :D
  60. missbiker

    Week 5 weigh in

    wow!!! :)
  61. missbiker

    My first weigh in

    you're full steam ahead to Simmerville :) Keep up the great work, and I hope you feel better soon.
  62. missbiker

    End of week one

    congrats lancsgirl on your great start! Onwards and downwards :)
  63. missbiker

    Week 1 weigh in

    well done on your fantastic start! You'll be at goal in no time :)
  64. missbiker

    week 6 weigh In

    OMG! Emma .... 2st in 6 weeks!!! well done you !!! :)
  65. missbiker

    mazzyboos weekly weigh in

    woohoo!!! Fab start Mazz :)
  66. missbiker

    Week 4 WI....

    brilliant, Nicki! Keep up the great work.
  67. missbiker

    WK 4 WI

    well done Joanne, that's a great start!!
  68. missbiker

    Total Solution My exante journey day2 242lb start weight

    Hi PP Just catching up on some diaries, and yours is the first I've :read: tonight. You're doing great, and I am hoping some of the motivation rubs off on me ;) . Keep up the great work, Missy :D
  69. missbiker

    The journey continues!

    how you doing lovely lady? I've been awol (but doing WS) as I've been doing a stretch of nights :( Hope all's ok with you? How did you get on at your GP? Onwards and downwards xx
  70. missbiker

    my old diary... have started a new one ,,,new start new diary

    Vale....well done on completing week 3 :) Oh...and a nanny too!!! How exciting, you gonna be one sexy slinky nanny!!!!!! Keep up the great work. xx
  71. missbiker

    Exante - Coffee lovers

    ooooooohhhhhhhhhhh..............gonna have to get sorted and order some next week when I finish my nights :) Thanks for sharing on the thread x
  72. missbiker

    The journey continues!

    keep focussed Rachel, you CAN do it :) x
  73. missbiker

    my old diary... have started a new one ,,,new start new diary

    Hi Vale :) Great to see we have all found our mojo again ;) You're doing fab, and will look even "fabber" on your hols! I must try the porridge, as I used to live on the stuff when doing LL ... Keep up the great work.
  74. missbiker

    A little bit of fun

    mortar
  75. missbiker

    Bouillon???

    I have a couple of mugs of the original, and find it really filling - it just hits the spot when I fancy something savoury (a break from bars and shakes) :)
  76. missbiker

    Toot Toot... The Exante Wagon Driver.

    toot toot!!! Feeling all alone on the motorway to Slimmerville :( ... ( am trying to keep my germs to myself .... :eek:
  77. missbiker

    A little bit of fun

    child
  78. missbiker

    A little bit of fun

    coffee
  79. missbiker

    Toot Toot... The Exante Wagon Driver.

    toot toot .... but trying to keep my snotty germs to myself down the back :(
  80. missbiker

    A little bit of fun

    watch
  81. missbiker

    Toot Toot... The Exante Wagon Driver.

    Toot toot!!! All aboard again today? Motorway to Slimmerville driver, please :)
  82. missbiker

    oh dear!!!!!

    I agree, Sandy. I am just concerned about bad press for Exante if people aren't following the BMI guidelines for which solution on the Exante website.
  83. missbiker

    oh dear!!!!!

    Divster, I doubt Emily will lose 10lbs in the first week, as she's got 24 lbs to lose in total - generally the more you have to lose the bigger the losses initially. I'm only pointing this out so Emily doesn't get disheartened - I do hope you are following the Exante rules with which plan you...
  84. missbiker

    oh dear!!!!!

    just also worth noting ... I had a quick look on the scales this morning after missing packs yesterday and ..... 1.5lbs ..... ON :eek: ... think there's a lesson for daily jumpers :confused:
  85. missbiker

    Toot Toot... The Exante Wagon Driver.

    Toot toot!!! All aboard :) I agree about the nights, Marge ;) Thanks Rachel, it was a long day but felt better having done it ... and have only done a few hours today, but suspect I'll be back at it before bed-time :( Can we take the motorway to Slimmerville, please???
  86. missbiker

    oh dear!!!!!

    hi Blue, loving the Marigold, and yes, agree it makes me feel full too :) Bouillon (Marigold is a type) is a savoury drink, and NO WAY is it a substitute for a soup or shake. You can have in addition to your 3 packs daily. And, just to reassure everyone ... shakes consumed today as normal :)...
  87. missbiker

    oh dear!!!!!

    well....eventually managed to get some Marigold ... have been looking for a few days as I only have shakes and bars, so was really craving something savoury ... got it last night in Morrisons, and have had 2 mugs today and I love it (not keen on any of the soups on Exante) ... BUT ... I have...
  88. missbiker

    Toot Toot... The Exante Wagon Driver.

    Toot Toot ..... Missy's jumping on board .... crikey what a day, only just getting to have a bit of R&R now as been studying since 8am yesterday :( welcome aboard Marge :) Onwards and downwards ladies.
  89. missbiker

    Feeling light headed

    you drinking enough, Sandy? And, are you equally spacing out your packs??
  90. missbiker

    Toot Toot... The Exante Wagon Driver.

    Toot toot....jumping aboard today bit late, but 1 vanilla latte down (and a Uni assignment drafted to show my Lecturer later :) ) .... onwards and downwards ladies
  91. missbiker

    Wedding dress diet begins now

    good luck Bella :)
  92. missbiker

    Toot Toot... The Exante Wagon Driver.

    oh muffy :( Drink plenty and have some paracetamol. Hope you feel better soon :hug99:
  93. missbiker

    Toot Toot... The Exante Wagon Driver.

    Toot toot! Early start this morning as the sleep-depriving state of ketosis kicks in :( Oh well..... best get on with my Uni work :)
  94. missbiker

    The journey continues!

    Hi Rach, there are so many of us feeling your pain! I think we all needed "time off" to help us re-focus :) ... I'm on countdown to a friend's wedding in April, and when I lost my 6 stones I was on countdown to a big family wedding, so I am hoping this will help me stay focussed :eek: I'm...
  95. missbiker

    A little bit of fun

    (new) start ;)
  96. missbiker

    Toot Toot... The Exante Wagon Driver.

    toot toot!!! D2 here :)
  97. missbiker

    slim clothes ready?

    yep, got shed loads of clothes which I slimmed into a couple of years ago, and now don't fit :( ... this blasted couple of stones WILL go for good, and then some more to finally get to the elusive goal I have set myself :rolleyes: .... this will mean I can buy some newer SMALLER ones ... whoop...
  98. missbiker

    Toot Toot... The Exante Wagon Driver.

    hops aboard the bus .... off to put the kettle on for my vanilla latte :) TOOT TOOT!!!
  99. missbiker

    Toot Toot... The Exante Wagon Driver.

    Marge, can you stop the bus for me in the morning??? :D
  100. missbiker

    Please lose weight for yourself now don't be like me.

    Art, you have the ability to turn your life around ... you have demonstrated that by bravely posting your very honest portrait on here. You will get loads of support, and by popping on here regularly you will also keep motivated. It will be hard, but you can do it! Your life, one chance, live...
  101. missbiker

    Happy New Year to us!!

    Thanks BB :) ... well done on starting today!
  102. missbiker

    A little bit of fun

    grey
  103. missbiker

    Happy New Year to us!!

    Hi everyone, I hope you have all had a lovely Christmas, and wishing you all health, happiness and prosperity for the 2012 (not to mention slimness :p ) Hope to see the forum busy as we all get down to business ... for me it's tomorrow :eek: xx
  104. missbiker

    A little bit of fun

    google ;)
  105. missbiker

    Word association 2011 .. 123.........GO

    racy :eek:
  106. missbiker

    back for one LAST go

    hi Emily Welcome back .... there are many of us struggling at the moment, so you are NOT alone:grouphugg: Take it a day at a time, a hour at a time if necessary! You know you CAN do it .... we all will :D Join the bus to Slimmerland ;)
  107. missbiker

    Toot Toot... The Exante Wagon Driver.

    I'm here :) Slimmerland is getting closer... just keep those doors locked Marge .... Cybill has a tendency towards chocolate puddles ;) LoL
  108. missbiker

    A little bit of fun

    eye
  109. missbiker

    The journey continues!

    fantastic!!!! Good to hear the little one is on the mend - there seems to be a few virus-type illnesses around at the moment :( Stay focussed, we need to keep an eye on the driver ;) Cathy x
  110. missbiker

    And it starts

    Hi IL :) Just caught up on your diary! Fantastic!!! Such an inspiration to everyone :eek: Your family will be astounded when the big reveal happens in April on your wee trip over home :553: Keep up the great work. x
  111. missbiker

    The journey continues!

    Hope the little one is feeling better, Rachel? Don't worry about the minor blip ... as beck says ... thin people don't worry about it they eat less next meal - get straight back on the bus to Slimmerland, and I'll tighten your seatbelt myself ;) LoL x
  112. missbiker

    my old diary... have started a new one ,,,new start new diary

    yipee!!!! Get you back in the 13s .... it'll be 12s by Chrimbo :) Onwards and downwards hunni xx
  113. missbiker

    Toot Toot... The Exante Wagon Driver.

    Toot toot ... still here, sat nav to Slimmerland still going the most direct route <phew> Onwards and downwards ladies x
  114. missbiker

    A little bit of fun

    Provocateur
  115. missbiker

    Toot Toot... The Exante Wagon Driver.

    Toot toot ..... my bus trip to Slimmerland is taking me via the painting and decorating aisle of the lounge!!! .... oh well, think of the extra calories I'll burn painting that ceiling :eek: Enjoy the trip today ladies :) Onwards and downwards x
  116. missbiker

    A little bit of fun

    special ;)
  117. missbiker

    my old diary... have started a new one ,,,new start new diary

    woohoo!! Get us all.... in "the zone" :) Isn't it a great feeling? Especially, when we feel we have support on here :eek: Onwards and downwards ladies x :553:
  118. missbiker

    The journey continues!

    Rachel, love the idea about treating it as a work project - "Project Slim You"!!! Just take it a day at a time - I am, and yes it's hard, but remember habits are made and broken in a couple of weeks :) Onwards and downwards x
  119. missbiker

    Toot Toot... The Exante Wagon Driver.

    loving this bus trip this week.... Slimmerland is coming closer ladies .... just think of those Xmas parties and how much happier we will feel with ourselves by staying aboard :) Onwards and downwards x
  120. missbiker

    Omg I am so happy !!!

    well done Mrs!!! :) Keep up the great work x
  121. missbiker

    honk if you were 100% today

    Honkety honk .... D5 and still going strong! Off to the pub tonight to celebrate *raises her glass of bubbly (water)* cheers :D
  122. missbiker

    Do you think....

    it depends on how much you have to lose in the first place - most people with larger losses have a higher starting weight than you. Stick to the plan 100% and you'll optimise your chances of hitting your goal in 3 weeks' time :) Good luck
  123. missbiker

    honk if you were 100% today

    honkety honk :) .... and the energy fairy has arrived - I'm gonna have this house decorated in no time :eek: LoL
  124. missbiker

    Toot Toot... The Exante Wagon Driver.

    toot toot!! I'm still on this bus to Slimmerland :) How are the rest of the passengers doing? ;)
  125. missbiker

    Terrible Mood Swings

    Noble, are you doing AAM weeks? Or, how about switching to Working Solution if you feel you are losing too much? Good luck
  126. missbiker

    A little bit of fun

    Christmas ;)
  127. missbiker

    Toot Toot... The Exante Wagon Driver.

    toot toot .... all aboard!!! Still feeling good and going strong, enjoying this 3rd day on the bus ;) Some of us may be going the long way round but the destination of Slimmerland is waiting for us all :)
  128. missbiker

    honk if you were 100% today

    Honkety honk D3 today woohoo :)
  129. missbiker

    The journey continues!

    Ali, The Works had them on over the summer really cheap (can't remember exactly but £3-5 springs to mind). I also got the workbook from Amazon when it was on offer - amazingly this was in July and I've only just opened them :(
  130. missbiker

    The journey continues!

    Rachel, get back to Beck NOW!!! You are not having "no choice" by doing VLCD, you are CHOOSING to do it. And, by choosing to follow the programme you are CHOOSING to be slim and healthy :) You can learn control techniques, and although life does get in the way you can find a way (your way) of...
  131. missbiker

    Total Solution _Greg's_ Diary

    Good luck Greg. Keep us posted on your weight loss journey :)
  132. missbiker

    Toot Toot... The Exante Wagon Driver.

    <holds on tight to Cybill so she doesn't drown in any more chocolate puddles> ;)
  133. missbiker

    A little bit of fun

    party
  134. missbiker

    my old diary... have started a new one ,,,new start new diary

    Hey Vale :wavey: Welcome back hunny :) Good to hear your health has improved, and well done on not regaining all the weight :clap: Jump on the Toot Toot bus and we'll ALL get there in 2012 :talk017: xx
  135. missbiker

    Toot Toot... The Exante Wagon Driver.

    The bus is lighter this morning :) Toot toot ...
  136. missbiker

    Toot Toot... The Exante Wagon Driver.

    toot toot ...I'm on :) off to slimmerland, are we? ;)
  137. missbiker

    honk if you were 100% today

    honkety honk :)
  138. missbiker

    A little bit of fun

    (&) alcohol
  139. missbiker

    The journey continues!

    Rachel, don't be hard on yourself - there are many of us in the same boat, and I think it's time for a :grouphugg: I've started today (umpteenth time so now really embarrassed but will NOT :giveup:). I've actually started my Beck book which I bought in July :eek: .... we WILL do this together...
  140. missbiker

    Word association 2011 .. 123.........GO

    (I) wish!!! ;)
  141. missbiker

    A little bit of fun

    calcium
  142. missbiker

    I have lost six stones - I have done it.

    GSQ!!!!!!!!!!!!! well done. Be proud of yourself and shout it from the rooftops (many many times ;) ) Good luck with maintenance and keep us posted. :talk017: Cx
  143. missbiker

    honk if you were 100% today

    Honkety honk for yesterday .... at last!!!!! :worthy:
  144. missbiker

    Total Solution I'm back to finish my Christmas challenge...

    ILC, I am so sorry to hear of your loss. It can make concentrating on the programme so difficult when dealing with grief. Go easy on yourself and take it one day at a time :) <<bug virtual hugs>> xx
  145. missbiker

    Total Solution I'm back to finish my Christmas challenge...

    Well folks, been MIA for 3 weeks due to a couple of deaths within our family/friend circles. The second funeral was today, and we are remembering my hubby's step-daughter with a lovely chilled bottle of wine tonight, and are both raring to get back on track tomorrow. I hope everyone is ok? xx
  146. missbiker

    Word association 2011 .. 123.........GO

    beautiful
  147. missbiker

    A little bit of fun

    America
  148. missbiker

    A little bit of fun

    chips :)
  149. missbiker

    A little bit of fun

    tuna :sick:
  150. missbiker

    Word association 2011 .. 123.........GO

    fake ;)
  151. missbiker

    A little bit of fun

    tears :(
  152. missbiker

    A little bit of fun

    happy
  153. missbiker

    Word association 2011 .. 123.........GO

    trash ;)
  154. missbiker

    Word association 2011 .. 123.........GO

    caravans
  155. missbiker

    A little bit of fun

    achievement
  156. missbiker

    Word association 2011 .. 123.........GO

    safe ;)
  157. missbiker

    Word association 2011 .. 123.........GO

    helmet :eek:
  158. missbiker

    A little bit of fun

    movies
  159. missbiker

    A little bit of fun

    diamonds :eek:
  160. missbiker

    Word association 2011 .. 123.........GO

    motorbike :)
  161. missbiker

    Can I come back..?

    Go for it ladies! Why put it off til tomorrow? A couple of days feeling rough, then feel fab! Clothes looser, more energy, skin better, etc, etc .... what have you to lose, except the excess lbs :) Good luck
  162. missbiker

    September wi result

    whoop whoop!! Well done Sandy, good to see you on track again :) Take care of you! :) Cathy x
  163. missbiker

    Word association 2011 .. 123.........GO

    van :eek:
  164. missbiker

    A little bit of fun

    heaven ;)
  165. missbiker

    2 Massive Milestones today

    oh Katie! Well done on your determination to get to goal :D Great motivation for everyone else. Here's to you reaching goal soon :eek:
  166. missbiker

    I have lost FIVE stone and one pound!

    woohoo!! well done GSQ :worthy:
  167. missbiker

    A little bit of fun

    snuggles :)
  168. missbiker

    A little bit of fun

    bed :eek:
  169. missbiker

    Word association 2011 .. 123.........GO

    shopping :)
  170. missbiker

    The journey continues!

    wow Rachel! I go away for a few days and come back to all your news! Congratulations (again) on your bike ride :) And I hope your college residential is going well... I am sure you are all feeling the same apprehension. I'm back on 21st October for my final push at school, and just want to get...
  171. missbiker

    A little bit of fun

    gust
  172. missbiker

    Word association 2011 .. 123.........GO

    presents :)
  173. missbiker

    I did it :)

    oh Rachel, I am so chuffed for you :) x
  174. missbiker

    A little bit of fun

    measles
  175. missbiker

    I'm in shock :(

    agree with all of the above ... also, are your scales working ok? Try to stick with it, although it must be difficult for you. Next week's WI will be a good one, I'm sure :) Good luck
  176. missbiker

    The journey continues!

    Hi Rachel :wavey: Good to see you back :) I'm delighted to hear you are back int he groove and LOVE your goal of 11st 11lbs by 11/11/11 :clap: Centre Parcs sounds like fun, and I'm glad you enjoed it. Have you got your new pencil case and notebook for school?? ;) Cathy x
  177. missbiker

    A little bit of fun

    stripes
  178. missbiker

    Word association 2011 .. 123.........GO

    crowds
  179. missbiker

    A little bit of fun

    bikini :eek:
  180. missbiker

    A little bit of fun

    Ireland :)
  181. missbiker

    Word association 2011 .. 123.........GO

    rock :)
  182. missbiker

    A little bit of fun

    pea
  183. missbiker

    Word association 2011 .. 123.........GO

    pop ;)
  184. missbiker

    A little bit of fun

    sea
  185. missbiker

    A little bit of fun

    sky
  186. missbiker

    Word association 2011 .. 123.........GO

    Christmas :)
  187. missbiker

    Week 8 weigh in

    oh heffer! That's great results so far :clap: here's to the next 2!!! :)
  188. missbiker

    Week 4 W.I.

    whoop whoop!!! well done Holly :)
  189. missbiker

    A little bit of fun

    ticker
  190. missbiker

    Word association 2011 .. 123.........GO

    Mayfair
  191. missbiker

    A little bit of fun

    charity
  192. missbiker

    Biggie WI18 :)

    a lb is a lb! well done biggie, and fantastic motivation you have ... this will encourage so many others when times get tough. :)
  193. missbiker

    week 3 WI

    Thanks everyone :) Yes, FF ... feel proud, not only of the weight loss, but sticking 100% TS for 3 weeks is an amazing feeling! WE can ALL do it :clap: Onwards and downwards everyone :)
  194. missbiker

    Word association 2011 .. 123.........GO

    sure ;)
  195. missbiker

    A little bit of fun

    winter :(
  196. missbiker

    week 7 WI

    whoop whoop!! Well done Slim :) You're doing amazing!
  197. missbiker

    Week4 WI

    keep focussed, stay strong.... those lbs are melting away :) well done!
  198. missbiker

    Week 2 weigh in..................

    Mandy, well done :) Keep up the great work!
  199. missbiker

    Wk 1 Weigh In

    great start!! Well done :)
  200. missbiker

    week 3 WI

    ....and I'm pleased to announce another 4lbs of blubber has gone :eek: Onwards and downwards .... :8855: Happy losing :)
  201. missbiker

    Word association 2011 .. 123.........GO

    tickets
  202. missbiker

    A little bit of fun

    hat
  203. missbiker

    honk if you were 100% today

    honkety honk :) D17 now :eek:
  204. missbiker

    Im so bored of this! What do others do?

    I just look at it like "medicine" - got to take 3 times a day to make me look BETTER and feel BETTER ;) Think of the money you are saving by not eating, and all the lovely new clothes you can buy yourself as a treat for your hard work. How about booking yourself in for beauty treatments, or...
  205. missbiker

    my old diary... have started a new one ,,,new start new diary

    Hi Valentine :wavey: Good to see you back :) - you are absolutely right, sometimes we need to have a complete break and let our hair down (so to speak) but well done on getting back on track - I am like you, I feel so much better and energised when on the programme, so just got to take it one...
  206. missbiker

    Week 1 weigh in

    great start Farwin :) Onwards and downwards!
  207. missbiker

    Week 1 :-)

    well done BB :) Keep up the great work!
  208. missbiker

    Week 1

    well done on your 4lbs :) Have you thought about trying the Working Solution plan - it may help you keep on track?
  209. missbiker

    week 3 wi...:)

    hey tulip, congrats on your first stone :) ..... keep up the great work!
  210. missbiker

    16 pounds lost in 1 wk

    well done you! :) Just don't forget your water, it's vitally important to keep well hydrated during this programme.
  211. missbiker

    A little bit of fun

    bedtime ;)
  212. missbiker

    Has any 1 Kept the weight off FOR GOOD

    it's not just with VLCD that people regain the weight - WW, SW, RC, etc, etc, etc! Basically, if you do what you've always done, you'll get the results you always get! You MUST change your lifestyle - food, exercise, the lot, to maintain the weight loss. Good luck (and yes, I lost 6 st with...
  213. missbiker

    A little bit of fun

    woof :eek:
  214. missbiker

    Word association 2011 .. 123.........GO

    February
  215. missbiker

    Other diet bars

    I still reckon £2.50 is cheap for a "meal" ;)
  216. missbiker

    Other diet bars

    Really? NONE of the Asda/Tesco stores within a 30 mile radius have them in stock, but they are still coming up in my Tesco online shopping search .... I presumed it was like everything else you order online - you get sent an alternative in a blue bag (from Tesco) so you can reject if you don't...
  217. missbiker

    Week 3 weigh in

    whoop whoop! Well done Holly, isn't it such a boost when the compliments come flooding in?? :)
  218. missbiker

    A little bit of fun

    fatty
  219. missbiker

    Other diet bars

    They're available online ... of course, if your local store doesn't have them in stock they will send a replacement :sigh:
  220. missbiker

    Other diet bars

    well....to date no reply!!! Shocking customer service :rolleyes: Back to shopping at Tesco, I think .... will have to get used to the chocolate flavour meal replacement bars :sigh: .... they are just so much more convenient when I'm at work ... but only 8 shifts til I'm on holiday again :D
  221. missbiker

    honk if you were 100% today

    honkety honk for D16 :eek:
  222. missbiker

    week 2 WI

    Rachel, thanks for the reassurance, I am definitely feeling very motivated so long may it last :) I'm really pleased your speech went well, and I am sure your confidence has grown stone by stone as you've lost your weight! Your pics are amazing. You'll have that last couple of stones off in no...
  223. missbiker

    Week 13 - 4 Stones Gone

    welcome back, shiv :) Keep focussed and you'll be at goal in no time.
  224. missbiker

    Biggie WI 17 :)

    Biggie, well done on keeping on track, despite how disheartening things can seem at time. You know you are 100% TS so the weight will move again, and I hope the whoosh fairy visits you this week :)
  225. missbiker

    Weigh Loss Blues :(

    If you like bacon & eggs for brekkie, and salads, etc for other meals - try Atkins or similar low carb, but please do it after researching the programme thoroughly. You are at serious risk of damaging your health long-term, and are definitely not doing any form of Exante - TS or WS. Ipseity...
  226. missbiker

    The difference a year makes

    Rachel, you are stunning, hun! looking gorgeous and almost there. You CAN do it :) xx
  227. missbiker

    honk if you were 100% today

    D15 Honkety Honk honkety honk honkety honk :D :D :D :D :D :D ( yes I AM very pleased ;) )
  228. missbiker

    Week 1 weigh in......

    well done Mandy! You'll have that first stone off in no time :)
  229. missbiker

    First weigh in at 100% TS

    good solid start! Keep up the good work :)
  230. missbiker

    My Very First WI

    whoop whoop! Well done babezone, doesn't it just motivate you to keep on track? :)
  231. missbiker

    week 2 WI

    Thanks guys :) Been MIA for a couple of days as we went away in our campervan, and I'm pleased to report I stayed 100% TS :eek: .... must have the bug again ;) Onwards and downwards is the only way :)
  232. missbiker

    A little bit of fun

    orange ;)
  233. missbiker

    Today is good because....

    Today is good because.... I've been away with my gorgeous hubby and cute pooch in our campervan for a couple of days .....and I stayed 100% TS :superwoman: :giggle:
  234. missbiker

    Princess Ames' 4 month WI...

    oh Princess! Well done you :) You've done fab, and are truly an inspiration to everyone. Good luck with the rest of your journey - you will do it!
  235. missbiker

    Week 3 WI

    well done CSC! *raises a glass of sparkling water* :)
  236. missbiker

    Week 5 wi

    well done daisy! Keep up the great work :)
  237. missbiker

    week 2 WI

    well folks.... weighing in a day early as we're going away in our campervan for a couple of days :D This week, I have another 3lbs off :D taking me to 17lbs in 13 days :eek: . I'm really pleased, and well on target for my Christmas challenge ... even better than that, to have made it to start...
  238. missbiker

    MrMoJo - Saturday - Week 13

    whoopety whoop! Well done, on the whoosh fairy coming to visit ;)
  239. missbiker

    Week 47 Weigh-In

    Rachel, so many "well done's" for you this week :) You look gorgeous in your wedding outfit - it's so funky it's fab! And your mum and her new hubby look fab too :) 3lbs .... ain't bad going for this far along your diet journey! Fantastic :eek: and... a size 16 dress ... it's an amazing...
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