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Thanks for the replys I had an apple and a banana as snacks today and have some strawberries for after my tea :) how many syns is the right amount to have i know it says 5-15 but is there a target you should aim for? i will probs have a little but of chocolate for some syns Hayley x

hey wondering if someone could help joined sw tonight and need a bit of reassurance about my food plan for tomorrow green day breakfast all bran (he b ) milk ( he a) lunch jacket potato and beans with free salad dinner pasta with bacon ( he b ) tomatoes and free veg any comments...