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So I've lost 2 stone calorie counting with MFP since April, but the past few weeks I just seem to have stopped. I know why. I'm not really doing it properly, I'm being careful enough not to gain, but eating too much to lose. I've lost motivation, been fed up with work (starting new job soon)...

Do you think this could work I started off doing slimming world again a few weeks ago after success with it a few years back but I've sick gained all the weight back and more. But after a couple of weeks I gave up and went over to calorie counting as I was finding sw quite hard and restrictive...

Do you think this could work I started off doing slimming world again a few weeks ago after success with it a few years back but I've sick gained all the weight back and more. But after a couple of weeks I gave up and went over to calorie counting as I was finding sw quite hard and restrictive...

Does anyone know if you can have tesco finest oatmeal batch bread as HEb? Oaty bread is so yummy!! I can't find any that are HE :(

I like to have toast for breakfast, but never find 2 slices of the 400g loaves enough. If I had 2 medium slices of wholemeal bread from a 800g loaf, how do I work out how much is syn and how much is HEb?

Thanks for the input I think one of my main concerns with Dukan being so limited is migraines. I get them a lot and am working with my doctor to find something that helps, but I'm worried it will make them worse. I can deal with feeling a bit crap for a week or so Nickyandtom, I have been...

So, I'm going to start getting this weight off. I'm at the heaviest I've ever been and put on nearly 3 stone since starting uni and not happy. What I'm thinking of doing is doing 7-10 days on Dukan attack phase as a kick start, then going on to Slimming World extra easy plan. I don't feel...

Ok, thanks for your comments :)

Bump:confused:

If WW has worked for you in the past, I'd stick with that. No point wasting money and energy on a plan that might not work when you can be doing one which has worked consistently for you before.

Hi, hoping this is the right place to post. So, I'm going to start getting this weight off. I'm at the heaviest I've ever been and put on nearly 3 stone since starting uni and not happy. What I'm thinking of doing is doing 7-10 days on Dukan attack phase as a kick start, then going on to...