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Completed my forst day of this today and I feel so weak because I'm starving. I have been fine all day with not a single hunger pang until now. I've weighed myself and haven't lose a thing as of yet so fingers crossed for the morning weigh in.

My favourite red day meal is a creation by my boyfriend that we call chilli chicken. You get a sheet of tin foil and wrap chicken breasts, onions, peppers, garlic and chilli or chilli flakes and lots of soy sauce in it like a parcel. You then whack it in the oven and the veggies and chicken...

Hi there, I started the slimming world diet as I know so many people who have lost stone after stone. I followed the plan for 8wks and gave up after gaining 6lbs then maintaining it. I was told by my cousin that I actually wasn't eating enough. I have started the diet again and have followed the...

Hi everyone. I have started the slimming world diet a few days a go and have joined the forum to check that I am doing it right. I attempted iot before for an 8wk stretch and gained 6lbs then maintained my gain. I really have tried every diet under the sun and want this to work for me as Atkins...