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  1. C

    Blue Cheese

    Thanks fallen Angel. I had just assumed it would be an HEa so hadn't looked at the Bs thanks again.
  2. C

    Blue Cheese

    I've looked up the syn value for blue cheese and for the variety I'm using, it's 5, but can anybody tell me if you can use it as a Healthy Extra, or reduce the syns using it as an HE?
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