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hi there don't know if i was a bit mad starting so near to christmas too but as you said better i'm down in pounds rather than up come christmas day. for me the temptation will be too much so going to do two shakes and meal(minus carbs) for christmas and back to TFR before end of year. And then...

hi all new to this but with you all the way. 12ibs down in 3 weeks and going to do maintenance over christmas then back to TFR come January Drea X

well done 2stone gone already. I'm 12lbs down and dream of when I can say I've lost 2stone. It's hard but will be soo worth it so keep going and well done.