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Hi, so i have followed the EE plan all week and lost 3lbs last week. I was well chuffed but can't believe its nearly time to get weight again. Not been so good this week. Good luck you all till Wednesday night.:O)

lol thoses damm syns lol Not sure if I'm doing the EE right, it almost seems too easy. I will let you know on Wednesday.;O)

Hey, I use 10 syns a day as we also told to have between 10 and 15 but were advised to have just 10. So rather then going from 15 to 10 why don't you have 12 for a while still more than 10, I'm always splitting my syns so I can have like a bag of Quavers and a mini bag ( 19.7g) of Maltesers as...

Hope you'll get better soon. Sucks to be ill. x :O)

Well done!!!! I have stuck to green days in the past, but have started EE 2 yesterday....we shall see. I hope it will work and I will still loose 1 or 1 1/2 a week, as it seems so much easier.

Well done indeed. :O)

Well done to you all!!!!! :D I have also managed to lose 2lbs this week ....:). Now I need to figure out how to lose another 2 1/2 lbs till next week for my 1st stone!!! Wishing you all a fab Christmas and look forward to hear how you're getting on next Wednesday. :26:

Oh dear...I think that was the one I had, 4 1/2 syns ....ooops !!! However I just went for my WI and still lost 2 lbs >:) so the damage wasn't too bad. It was nice but I'd rather have real meat if it has syns to be fair. Thank you for letting me know. Will have to double check next time I'm...

Any syns in the family style roast.....I had it on a green day the other day with lots of roasted veg and spuds, gravy & york pudds as syns....mhhh was just like the reall deal .x yum Just hope it was syn free as I had loads.>:O(

What a great idea.... 10/10 for me today , lets hope I have this much luck on the scales tonight ...LOL

Hi we had ours last week, I had made the SW mince tarts, other people brought rice or pasta salad, houmus and veg, boiled eggs, cut in half, fruit salad, jelly and all sorts off other free or low syn foods.I hope this helps. <:O) Have fun tonight

Well done!!!! Its me on the scales tonight, hoping for a little loss. Merry Christmas. <:O)

LOL Bah Humbug <:O)

Any cocoa powder ok????

ohhhh can't wait to try this out...Thank you x

will give that a go thank you x

Made them yesterday, kids and I loved them . I added fresh basil, lots of garlic and mushrooms to the sauce. But sadly the quark curdled, has that happened to anyone else????? Maybe I did something wrong...fab recepie though. Will cook it again .Thank you

Well guys, I have made them they looked amazing and I thought they were really yummy. Th elady's at the SW party weren't overly keen on eating them as someone else had made some filo pastry ones which were less syns. I thought mine were nicer as they looked and felt like the real thing. My kids...

omg ...... see I'm still new to this and learning I hadn't even realized not to have rice as an HE ....good job you guys told me .:O) Thank you, still sticking to my green days though lol I will get a little braver one of these days.

Talking of Mug shots, are the pot Noodle cup a soup 1% fat sort of things syn free too???? Does that even make sense???? LOL

I have loads of cookbooks and never thought I could adapt the recepies. What a fab idea. Cheers <:O) ( And I miss Winners, I lived in Alberta for 3 years >:O( )

mmhhh I'm also a "greeny " as I never know what to eat for lunch on a "red day". So when you have like a curry or a chicken stir fry will you have a little rice as a HEB??? I love steak, but even that gets boring if you have it every time you fancy meat. Will have to get brave and actually open...

SW is the way to go.......good luck to you all, WI tomorrow so another sleepless night for me tonight!!!No idea why I get so nervous the night before, lol I have been good all week and the fakt that I'm on star week should not matter too much I hope.<:O)

Hi my kids love this and it will work well in slowcooker too stewing beef cubes ( really lean beef and I use it as an HE B ) carrots , parsnip, leek, onion, sweede,coliflower butternut squash and potatoes, 2 bayleaves, salt & pepper to season... cut all the veg into cubes and place in a sauce...

mmhhh what a lovey idea, I have quark in the fridge as I also bulk buy the stuff <;O) but no brandy or whiskey as we don't drink it so I will try it with Morgan's spice rum. I'm sure it will be lush too, Thank you Malaika

there is another thread about this , activia fat free yogurts are recomended there, the big ones are 4 for 2 pound at Tesco's at the mo. I have bought some and wil see if they help, thanks for the peppermint tea tip....I love the stuff. Staying away from baked beans might also be an...

cheers, WI on Wednesday , maybe it will help a little <:O)

oohhh I must try the old oxo cube on the spuds, will work when cooked in the oven too right???

Why don't you help your mum to make the dinner (and nudge her in the right direction), I roast my spuds, carrots & parsnip in frylight, with rosemary & salt. Steam all the other veg, and make the gravy from granules, so only 1 syn per 4 spoons. I have yorkshire pudds and sfuffing with mine, Meat...

Welcome from one newbie to another......

Well done, it took me 3 weeks. Now Im hoping for the next sticker by the 30.12.09 <:O)

ok , Thanks...x

And all flavours are free???

Hi, I have the same problem, been on SW for just over 3 weeks, and am so bloated its embaressing... I do mostly green days, and have meat as My B choice as I don't know what to have for lunch on original days. Thanks for the activia tip, I will try that too. Also I don't feel like I'm losing...

What a fab idea.....I"m so gonna have a small (HE) steak with all the trimmings tomorrow....<:O) Thank you.....

I bought all the ingredients, spent ages picking the mince with the least sugar, fat and so on, and got the lightest marg for cooking I could find!!!! Will be making them tomorrow, does anyone know where I can get hold of edible glitter for deco??????? :)

For the pastry: 227g/8oz plain flour Pinch of salt 113g/4oz margarine or butter Cold water, for mixing For the filling: 16 level tablespoons mincemeat 1 level tablespoon icing sugar, for dusting Method 1. Preheat the oven to 190ºC/375ºF/Gas Mark 5. Lightly spray some bun trays with Fry Light...

Hi Shannon, If you log on to Slimming world website, use the pass word you got given at the class meeting and then it shoukld take you to the main page, the lady who lost 12 stone is on the cover story. I hope this will help, as for the syn vallue, you have to check the middle of your book it...

Hi, I had a stuffed pepper the other night, on a green day, I fried 113g chicken (b choice) in frylight, put aside then boiled some rice, added garlic, kidney beans,red onion, chillis, mushrooms, mixed all those lovely things together, seasoned to taste and then stuffed 2 pepper halfs, used my a...

I will try them too, has anyone tried to make a creamy pasata by adding low fat yogurt???? And I will try frozen spinach, not sure if the tin stuff will be all that nice.Thank you though <:O)

Ohhh good, I might have a trail run this weekend then...soo naughty, well the kids can take them to school, I only need a couple to taste them. ;O) :) Thank you xx

Well, we have to overcome these mince pie dreams and get on with it then....lol I will make them as I think 3 1/2 syns wil be well worth it!!!! And they are on the SW website so they can't be that bad.....can they.??? I too want to loose 6 stone, but I will just set small goals at the time, at...

Hi, my SW class is having a xmas party next wednesday and we all have to bring some food, I found mince pies on the slimming world website. They look devine and are only 3 1/2 syns. Has anyone made them before, are they nice and do you think people will eat them even though they have syns???? I...

Hi , my name is Mim and I'm also new to all of this , I've been with SW for 3 weeks and on the forum 1 day, maybe we can support each other, I would like to lose about 6 stone. I'm stil trying to find my way through SW but have found that my favourite is to have green days and to use my 2nd b...

Hi Jess , would you? That would be great, maybe after xmas though when I have lost a little more, only been at SW for 3 weeks and as I have also stopped smoking 10 weeks ago my weightloss is rather slow, but its fab of you to offer. I really appreciate it.':) Still trying to get the hang of this...

lol What's 1/2 lbs,when it come down to it....a heavy jumper.... Well done you. Might have to get my son to russel some nice things up for my profile, <:O)

Hi, I'm also new on here, and at SW, I joined 3 weeks ago too......well done on the weightloss. I found green days better for me , as I love pasta, rice and SW chips :p and I use my 2nd b choice for meat. Works well for me at the moment. Good luck & keep going :)

How about Tzaziki... quark, little milk form allowance, grated cucumber,fresh garlic, salt pepper and paprica mix quark & milk till smooth, then add grated cucumber & garlic,season with salt, pepper & paprica powder to taste.. best made the night before gives the garlic the kick ;O) Its a great...

Jess, how did you get that lovely sign with your progress in stones & lbs...its lovely. x

Well I thought i had already replied but I can't find it so here it goes again, thank you all for replying and tryin to help!!!! I am not only new to this forum but am also a new member to my local slimming world class, I have joined 3 weeks ago, and feel I could this forum is fab to help me...

Gosh I will never get the hang of this!!!! LOL I am new, not only to this but I have also joined my local SW class 3 weeks ago, my ticker is wrong for some reason I have lost 8.5lbs in the last 3 weeks not 12 I will have to somehow change that, I have also recently (10 weeks ago) stopped...

Thank you so much for replying to my thread! I am trying to access my profile to add a "ticker" from tickerfactory.com but I'm having problems getting onto the profile! any ideas? :wave_cry:

:wave_cry: Hi, I have just joined this forum and haven't a clue what I'm doing!!!!! I could sure use some advice please. :o