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oh i definitely understand how you dont want to go back where you came from but I think if you get the balance right then its completely achievable to maintain and even lose some more. glad today has been a positive day for you :) lets wish for another one tomorrow! and wow - i didnt realise...

Positivity thankyou KD. gosh your weight loss is amazing..congrats! today has been positive. I have had my three meals, all sensible portions. I did not even finish my tea because I was full. I skipped the bisuits and coffee for dessert and had a fruit tea and an apple instead. I went for a...

don't worry about slipping up! just take each meal as it comes. sometimes i used to slip up and think "oh well i may aswell eat unhealthily for the rest of the day now as ive already messed up so whats the point" but now i have realised that it all counts and its a continuous journey, not...

hi losemenow :) your diary was an interesting read. maybe theres a few suggestions i can make...hope you don't mind..maybe instead of planning ahead so thoroughly and setting yourself such restrictive, harsh food targets, maybe concentrate on making healthy choices at each meal time. this needs...

seems like youve found a balance with ensuring the little pleasures in life (a drink or two/a dessert etc ... that always seem to be involved with socialising) don't have an impact with your weight loss. i've enjoyed your diary so far, im just starting out and your determination shows that it...

My first entry. Can't pretend this is the first time I've tried to lose weight. I sent the entirety of my teenage years hating my body, convinced I was huge and starving myself ... at the weight of 112lbs. Looking back now it was ridiculous. I developed a dreadful relationship with food and...