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Hi again!!! I was just looking through some older entries on this site and found a copy of the article I was talking about!!!! Here goes :flirt2: 1. Skin is incredibly elastic. Just look at what women go through during pregnancy. Skin has the ability to expand and contract to a remarkable...

Over the past few years I have discovered that muscle toning exercises (light weight lifting) combined with regular cardio exercise helps enormously. The new muscle helps lift the skin again and it appears more toned. Another very useful discovery was an article (an American writer on one of...

:gen147: Oh well it didn't go to plan at all... well, actually it did.......!! until later on, after all my healthy eating throughout the day, I gorged on Chrisatmas 'treats'....so many syns I lost count and need to 'start again' today!!!! Never too late to try again....a GOOD FOOD day...

Thanks for your support!

Good luck!!! I'm starting again today too!!! :p:p:p:p:p:p:p:p:p:p:p:p:p:p:p:p

This has got to be THEE day!!!! :wave_cry: For the past two weeks (almost) I have been 'trying again' every day, to no avail....almost back to my complete binge head:cry: So this is it! A food diary is the way forward for me...I have kept one on paper before but maybe a change will do me...

I use Palmer's Cocoa Butter and it works miracles if I use it regularly. I have lost over 3 stones in all and had/have loose skin all over that is getting better by the day.

I'm new too! This is the first time I've logged in since activating my account and don't really know how to use the site!!! Good luck with your plan when it starts :):welcome: I started the slimming world diet a few days ago and feel better already :pI'll see you around no doubt! Zola