Red day
B 2 x alpen bars hexb, muller and ss milk hexa
L Bacon and eggs on 2 x ww danish hexb, 2 tsp of low fat spread 2 syns and tbsp ketchup 2 syns
D Tuna mixed with ex light mayo 4.5 syns and salad, other slice of ww danish.
S Pineapple, tinned mandarin, muller and 3 litres of water...