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Maybe it is my diet coke fixation? I've just been reading this: Does diet soda have negative affects on weight loss?

Hi, I have got stuck with my weight loss and I need some tips to get moving again. I have stayed the same weight for 3 weeks now and I'm really not sure why. :confused: I am exercising 4 times a week and sticking to the plan. What can I try? Your help, advice and tips are much appreciated. :)

Happily on SW but husband is struggling with drinks. Apart from diet drinks, which he doesn't like the taste of, what else (non-alcoholic) is a good low syn option? Also, I am struggling with sauces to put on my food - your suggestions would be very welcome. :)

Great ideas. Right I am off to the supermarket! Ossiero, where do you get those boiled sweets from? Not sure I have seen them before.

Oooh, I love your ideas Honeyoc. Will rush to the shop for cocoa and honey!

Hi, I have recently started SW and am happy on the plan. The only problem I am having is that in the evenings I really want a sugar fix. I'd really like to hear your low syn sugar fixes to give me an idea of what I can have. :)

Oh bother, just found out that the class isn't on this week, so will have to wait until new year. Bit gutted as I was quite geared up for it.

Hi, I am joining SW tonight. Bit nervous, but think I am doing the right thing. Could really do with the support of a team or buddies. Anyone starting a challenge that I can join for 2010? Thanks :)

Not a new year resolution because they have never ever worked for me before.:sigh: I am desperate to lose some weight. I have been steadily (not rapidly) getting bigger since the birth of my first child 7.5 years ago. For me the weight gain is never rapid, but it is continual. I find it...