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Hi Suzy Had to finish the Go Lower a couple of days ago. Still hadn't lost any weight and wasn't feeling very well. Visited my doctor and he said that ketosis would never work for me due to some medication I take that means my liver will continue to produce glucose. Oh well, it is just shame...

Well. I am on day 4 of Weight Watchers now and feeling so much healthier, happier and sleeping well. I just don't think a diet where it is dictated to me what I eat is good for me. I have stuck to WW to the book (it is so easy) and have gone under my points on most days, have a nice bank for a...

Day 8 ... grrrr. Weighed myself yesterday for the first time and I havent lost a fig. Several frantic phone calls to Go Lower and half a pint (at least) of tears I have just about got my head straight .. so .. ok For 8 days I have had no carbs, no sugar, no glucose ... 3 litres of water a day...

Thank you :) Just read a website that said it can be a sign of 'starvation ketosis' ... just not feeling like im being starved though ! Going to ring NHS direct in the morning if it's still there. Going to drink plenty of water x

Hi There I am on the Go Lower diet but I thought I would post on here because more people look at it - a bit worried as I have been in ketosis for 4 days ... and I have just been to have my usual evening tooth brush and have noticed my tongue is BLACK ... I havent had anything to eat that is...

Well. It's day 6 and I thought I would leave a bit of a break inbetween rantings on my diary. Bit of a funny day yesterday, thought it was about time I left the safety of being 'in control' of my cravings at home and went shopping with the OH. It was horrendous. There was food everywhere - all...

Anything you want to ask about the teaching Suzy fire away. I have the PGCE but there are countless roads into teaching SEN - especially in FE ... not many people want to do it and they are screaming out for good, compassionate teachers - with BUCKET loads of patience - PM me if you want further...

I teach young adults (16-19) with Special Educational Needs. A real mixed bag - and really hard work ... I am feeling loads better today. I am really pleased :) Treating myself to bacon and scrambelled eggs for a New Years Tea xx

Thanks very much .. I stuck through 2 days of feeling absolutely horrible (your right, did feel like flu .. ) but this morning I woke up sans headache and feel really fantastic! Not hungry anymore, and infact I dont really feel like eating - forced my breakfast and soup down. I had a really high...

Well. I think it is fantastic there is a diary section on here. I was going to start an online blog - but figured nobody would ever read it ... and I have noticed the support on here is absolutely awesome ..so .. here goes! Where to start really? Fat kid ... fat teenager ... certainly does =...

Wondering if anyone can help me (don't want to sound like a moaning minnie though!!) I am at the end of day 2 and have had headache ALL day today, literally like a migrane. I have also felt really sick and can't concentrate. I brought some ketostix because I presumed there was no way I could...

Hello Hello ... just wanted to introduce myself. Starting GL today and really pleased to have found this forum as I have found the forum on the GL website rather slow .. and not very helpful. Got plenty of weight to lose .. and this is my first time on a LC diet, will keep my eyes on the forum...

Hi There Started Go Lower today. Granola for brekkie, brocolli and stilton soup for lunch and then beef bourginon with cabbage for tea. Had 2 of their bars throughout the day ... and ... I FEEL ABSOLUTELY GROSS !! I have read that it can take several days for your body to go into ketosis...

Fantastic about a Go Lower thread. I did try and search for one but didnt have any luck. If you could point me in the right direction that would be awesome. So far today I have had the granola, brocolli soup and then the Beef Bourginon for tea. Loved the beef bourg ... wasnt keen on the...

Just wanted to say a quick hello. I am so pleased to have found this forum (thanks to my friend Louise for the tip off!) Started on day one of the Go Lower programme today. Must admit I have really struggled. I have been on every diet / "lifestyle change" out there - and here I am again. But...