Hi everyone,
I don't know if im posting in the right section im hoping to change over from S/W to WW only because I cant back into slimming world again, and now im back at work paying a fiver to get weighed as couldn't stay! so cut a long story short I couldn't stick to it at...
Hi all i have found i need a boast went to the docs ans she precribed me orlistat i was a slimming world memeber but dont know why just werent getting anywhere was having losses then putting on and so on! couldnt stay at group as work so paying a fiver to weigh was silly.
Bought myself some...
i always have my choc fix at nite i have made a point of spending my syns on that an having free food an fruit all day if u like it have it just syn it! i mite have to try the strewed rubarb tho as i do like it, an 200g i will have to buy a set of scales lol x
Hi all, can any1 tell me the syn value on these plz! i have seen a older thread somewhere but thought as packaging has changed so mite have the recipe, am making sausage with bubble an squek patties from slimming eats tonite x
i have never had a red day am a little confused by it so have any of u got recipes an lunch time ideas i know u have to weigh out your pots n rice n u have 2 A's an 2 B's is that rite thats all i know thanks x
:Dhttp://pinchofyum.com/post/4981304743/sausage-red-pepper-quiche
an thought i can sub a few things like the mushroom / chicken soup for milk? or a low syns soup if there is 1 cheese for light cheese n there breakfast sausage for mattersons reduced fat? thought this would b lovely for a lunch...
Sausage & Red Pepper Quiche sounds and looks yum i know im asking a syns value a recipe forum BUT i thought it would b good just to post as a recipe! mayb minus the soup or use a low syn 1? or mayb just had hex milk n some smoky seasoning like paprika
there is some cooked meats in the chilled bit the meats looks like off cuts of deli meat turkey, and ham ne1 else seen this and know if there is a syn value to these thanks x
hi there :D,
has ne1 got a curry recipe tried searching just come up with ppl weight loss diarys n thursdays weigh in's! amoungst other bits. or the oxo curry stock cubes there no syns in them is there? n could i use greek yogurt in a curry recipe if it asks for fat free yogurt thanks x
yeah was gonna do em 2moz morning, but i get up at about 6ish make me other halfs breakfast for him cos he leaves early so time aint on myside in the mornings, how do u know when there ready to blend?
im the same altho my bf has bee on s/w 100% for well over a week an he is terrible done 1 yesterday sounded like a machine gun! i couldnt help but laugh! all he said was "its this bloody diet u got me on" i said "s/w is not a diet my love :D x
thanks all got some smash n gonna season it with some herbs n then coat it! i used to get some out of iceland years n years ago they were lovely aint had em since! :(
i see a recipe on here for potato croquettes? would love to make em as it would b a change to ya mash n chips n such like! i would use plain couscous coat potato with egg then roll it in the cooked couscous? would it still make it free?
these all sound yummers BUT where can i/we buy smoked turkey? that mac n cheese sounds fab and by chilli beans u mean kidney beans? :D these are making my mouth water n i have just had breakfast lol!!......whats a double dutch oven?
i have just eaten the sweet n sour syn is there a syn value or not? im gonna syn it 2nite as im writing everything i eat so 2.5 it is unless otherwise! an there still 1% fat
he has been on it since last tuesday lol! even tho he has his hex of bread he uses his syns most nites having a sandwich syning of course! this is ok rite? is there a limit to the amount of bread u have or as long as u syn u can eat it?:confused:
here u go strawberry muller drink i donT MInD SYNING THESE IF NOT TO MUCH
NUTRITION INFORMATION
TYPICAL VALUES PER 100ML
ENERGY 80kcal
PROTIEN 3.7G
CARBOHYDRATE 13.0G
of which sugars 13.0g
FAT 1.5G
of which saturates 0.9g
FIBRE TRACE
SODIUM 0.1G
CALCIUM 115MG
VITAMIN E 2.4MG
VITAMIN B6...
i picked up 2 of these today at 50p each! they are quite a size n say low fat? i know low fat does not always mane low syns but they looked nice nebody else seen these while there out shopping? i got mine from morrisons
Steakhouse Angus
http://www.burgerking.co.uk/menu/steakhouse-angus
Close
tried copying n pasting the nutrition but wouldnt let me
could ne1 tell me the syns of this baby n the new hot bbq whopper ;)
http://www.burgerking.co.uk/menu?producttypeid=17&productid=358
i have finally got my bf on s/w 100% :D BUT she loves kfc i have mentioned about making our own thats fine he says he just wants to know the syns of a
KFC BONLESS BOX HE HAS GRAVY WITH THIS TO :o
i also said a treat now and then is not a problem as 1 meal out of 21 shouldnt hurt!
i cant work it out as the pack is 35g but when u look at it it says per 100g as sold? confused?i will be hex my milk so not a prob there just dont know how to work it out lol
so how many syns would these chips b? not the potato 1's the pasta 1's, cos every sat we normally have a snack of nachos and dip while watching movies so just wondering the syns n the salsa could u just do this with chopped fresh toms?
Plz may i have the syns for the above item plz :D it says 7 kcal per sweet? i like to have these with my hot choc of an evening how many can i have do u think thanks x
i love this post made me chuckle so much my oh always moans at me proberly cos of all the eggs i eat :D but its all good we just farting the lbs away!!!
Im currently doing my shopping at asda and they have stopped doing the weightwatchers thick sliced bread that u can have 2 as a healthy extra
but
i have seen hovis 400g medium sliced bread at 57 kcal per slice? Can you have this as a heathly extra if so how many thanks :d
hoe many syns would this b then if i used chocolate weetabix? as thats all i have cos u can have it as a hex + 2syns? would u use all the highlights and sweetener to thanks? x
thats good to hear ferm i have a growth scan 2moz to make sure things are fine!..... my baby didnt move much yesterday and the day felt so long cos of it me trhinking if he is ok but last nite he starting niggling about so put me at ease, u just get so used to the movements when u dont feel em...
Hi all, proberly posted somewhere else im due in 4wks and already starting to thing about getting on the band wagon again on slimming world have gained about 2 n half stone, thing is my bf has a BIG appetite and very hard to satify need lots of free food to fill up me man!! i have tried feeding...
lol im only short and overweight i lost 2st took me to then found out i was pregnant and im now 14st.4lb so im trying to keep an eye on what i eat kinda but just not interested in it lost the spark x
sounds good to me just cbb to cook nething from scratch just iceland stuff lol! i have read some of your food diarys and u done well still loosing! i was loosing kinda but 2nite i have gained 1n half lb just i have the same breakfast everyday and salad at lunch n whatever i fancy for evening...
hi all im 27wks pregnant n so far gained 1st 3lbs! its loads and feel so low i need to get back on track on slimming world i weigh in every week but have just lost that spark i need some exciting low syn or syns free meals so help get me back in2 it again plz help
well i got him to look through all my slimming world mags n books he has written down what he would like so it will just b lunches so will have a look on here for some ideas thanks again x
we did have a roast chicken dinner last nite with loads of mixed cabbage n carrots frylight roast pots...
thanks trying explain it to him he was moaning about all the carbs to many is bad for u lol a half 10 at nite i wanted to go to bed not chat about that!!! he loves veggies not so much fruit but i think we will b ok if he were stick to it he loves fried chicken to much so i think homemade kfc is...
LOL my bf wants to start slimming world well not go to the meeting i do it or try as im 6months pregnant and have not been on it as much as i should, neway i tried to explain to him last nite in bed that it dont matta how much u each u can eat as much of it as long as its FREE! so if the serving...
snack ideas as in little n often
hi every1 im 15wks pregnant 2day and this little n often thing is really annoyin!!, u c i work at a school in a kitchen where im surrounded by food!! just b4 the kids lunch time which is about 12.30 i need something quick that i can put in the fridge n just take...
REALLY??? YAY! i love eggs used to eat em everyday i got told i couldnt have runny eggs while being pregnant is there a limit on how many i can eat? thanks
Hi every1 im on S/W an just found out im pregnant:D just wondering if nebody has ne good recipes that i can have ideas lunches breakfasts that sort of think i love runny eggs on toast can eat thoses till the cows come home!! ut have avoided em all 2getha cos i dont like hard yolk! :cry:
i know i just cant believe it im on my own bf at work i just cant stop smiling im 30 in march and i thought this would b my year congrats to u to
i dont know what to do now?:confused:
i have just found out this moment i am pregnant i still cant believe it im crying laughing im feeling the test is showing me what i wanna c if u know what i mean its not quite sinking in :cry::D:eek:
alex new mag out now?
geordie well nething really i gained 4 n half lb christmas n wanna shift 2 st by summer lol i know i can do it as i have already lost 2st well its goin ack on slowly so really need to sort out weekly meal planning will help as i have done it all b4 x
i need some superfree meaty recipes to help me loose those christmas lb's i have very much overindulged but loved and feel betta nebody got ne tasty recipes to help me or us along our way x
i think it would b good to share recipes that will all help us x
chocolate cake
im gonna make this 2day but wondering if i can add 28g of cooking chocolate n drizzle it over the cake how manysyns would this make it per serving thanks x
all ex lean meats are free cut off ne visable fat cook your roasties in frylight with some herbs syn some little yorkies and gravy and lots of veg it can all be healthy its just how u cook things i always say
what about the low fat baking marg what can we use? i looked at some recipes on here and they call for flora light? but i looked at the tub yesterday while shopping at it is not suitable for baking
i started last sunday with having 5 scan bran hex and laughing cow 6 hex.
ithen had it in cake form the first time i 4got the eggs as did not read the recipe prop BUT i read somewhere that u had to drink more when having scan bran so i did a litre and half of no added sugar juice weak...
well i stopped having em the day b4 weigh in n i lost half lb so was not 2 bad.
yeah i counted as hex n laughing cos ex light as my hex 2 i have 1 pack of scan bran left so gonna have em every other day and eat as much free food as i can and just drink normaly what plan do u follow and how do u...
well could not find this in morrisons or sainsburys and even looked in home bargins its really annoying that there is stuff we can have but we cant find it or its been discontinued
hi i have been looking through some christmas recipes on here and found a christmas biscuit recioe thing is it uses the above ingrediant where can i buy this and what can i use as a sub? thanks x
i liked this the only thing was i thought it was really really salty! i didnt salt it i think it was the bovril that done it but it was lovely i done it with the chicken strips
morning every1 i started the scan bran challenge on sunday 5 scan bran a day n lots of water well about litre n half i have gained 3lb :( i thought u sposed to have a loss our C told us its a good weight loss booster so have been good with food made a cake out of the scan bran
has i done...
i done the chicken n pasta dish with grean beans n basil n other bits had it for my t lastnite had some left n had it mixed with some ex light mayo and some pickled beetroot and hot jalapenos mixed it all up n had that for my lunch it was so scrummy betta cold than hot!
these packet mixes are really easy and not to high in th syn value, just a ? tho the syn value on these is that the whole packet? like 5 for sausage casserole? is that 2 n half between 2 ppl?
Another mccain recipe from work
ingredients
1 medium onion finely chopped
1/4 tsp cumin seeds
1/4 mustard seeds
2 tbsp of curry paste (mayb curry powder mixed to a paste with a little water?)
1 chilli seeded and sliced
1 clove garlic crushed
1 tsp pepper
450g mccain simply...
Hi there every1 I found this recipe 2day my superviser showed me and said it was nice so here goes
INGREDIENTS
150G MCCAIN SIMPLY DICED POTATO COOKED COOLED AND MASHED
1 LARGE ORANGE RIND AND JUICE
3 EGGS BEATEN
140G SUGAR
150G MARG
2 TSP BAKING POWDER
140G SELF RAISING FLOUR...
I have bought these for my lunch thay are buy 1 get 1 free at sainsburys, neway nebody know the syn value on these?
the flavours i have are
THAI CURRY
MUSHROOM RISOTTO
INDIAN DAAL
MOROCAN ROASTED VEG TAGINE
IM ON EE thanks xx
After 6wks of trying to do slimming world on my own i have decided to rejoin, this thursday is my first weigh in!
I know i can do this again loose weight that is! problem is i have a hard job doing it! my NEW consultant told me FREE FOOD THEN HEX THEN SYNS thats fine he told me to stuff my...
I love these an i have just tried adding instead of water chicken stock made from chicken bovril concentrate and wow its lovely gives a new taste on them,i dont know if nebody has posted this b4 sorry if so but i thought it had to be shared as i loved it so much. i also had these with s/w chips...
these veg pots are very pricey but am interested as they have alot of veg which is super free which is good rite??? altho there is a few syns in there i think there very worth the syns for a decent lunch instead of mugshots and supernoodles lol!!!
hi there every1 was thinking about trying slimfast the thing is i havent seen nething on here about recipes we can have or made i know about 400cals so isthat nething? i can look online for recipes that are 400cal? my bf wants to try it to but how would it work as he has to have a higher cal...
hiya honey i have looked and they sound great im not a vegarian tho and my bf is far from it lol where do u get your recipes from? and HELP that would b great but i dont know how to pm? im on facebook and can do inbox messages in there or hotmail?
Thanks very much i know it will make a difference but in jan i started slimming world then in april i split from my long term bf and went with my back to my first love i never had a gain b4 i got with him and now my new bf is not helping he loves food ppl are telling me im contented thats fine...
thanks thats sounds so much like me im always on the scales its depressing really i thought i would betta myself and i prob will but just seeing em i think hmmm i wonder if i have lost my bf says im obsessed thanks very much :)
i shouldnt do it but i do weigh myself every day :( c im going it alone as i cant afford to go to class nemore i lost 3lbs last week i was the same yesterday morning which meant i sts this week but when i got home i had put on 3lbs plz tell me this is because i had eaten? :cry:
I really need...
as we are all doing the christmas challenge i think we ort to give each other tips on how to loose or how to shuffle ourselves along if i wans something sweet i have a hot choc options mocha is my choice atm or freeze a muller light there lovely and last a long time if savory n not to late i...
SammyE : 16lbs lost - 41lbs to go
QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!!
Seasons : 6lbs lost - 29lbs to go
Kes : 1.5lb lost - 37.5lbs to go
Ria : 10lb lost - 16lbs to go OR 2 inches from my waist and hips
Precious : 51lbs to go
Sa89 : 3lbs lost - 56lbs to go
DebsM :3lb gained - 29lbs...
hi there every1 i have been reading some of your posts and im in the same boat wanting to lose XX by christmas so how can i sign up for the christmas challange?
hi all i bought some of these yesterday the caramel cream and strawberry cream they are lovely and great for a sweet fix thing is i cant find ne of the other flavours and the cappacino cream sounds yum can ne of u girls and guys tell me where i can get these thanks xx
ok i have a problem i mite have to give up slimming world as i cant afford to keep going :( i have scales at home but i have a feeling they not gonna b the same as slimming world. What am i 2 do im confused and i dont know if i can go it alone :cry:plz help
I need help i have been gaining loosing gaining loosing i aint been that bad im just running out of things to do food wise snacks breakfast lunch all of it i just cant seem to sort myself out. so if ne of u have a good meal plan that helped u loose a few unwanted lbs plz share im getting really...
Hi every1, im making this cake at some point 2day only this is i dont have ne golden castor sugar or brown sugar splenda just wondering if i can just use the sweetner for the cake n leave out the syrup. and what would the syn value b on this thanks :D
its really getting me down trying to loose the last 2stone i have just 2months ago left my ex for my first love from when i was 14 was doing really well with him but now im with my new man i just keep gaining:( its really getting me down ppl are just saying that im content and he says i look...
hiya every1 me and my bf are snack fiends lol we love em and just latey i have been snacking at the wrongs things we love sweet n savory dont mind taking the time to make things and im on extra easy :D thanks in advance to ne1 that can help
there all sound fab i think i will defo take up the roast chicken i love chicken and so does my bf and i love gammon s/w chips and eggs soups are great to but i dont think my bf goes for soups i love stir frys nething meaty and i do like vegis food to AND I SHOP AT TESCOS SORRY I THOUGHT THIS...
Afternoon every1 i really need some help im seriously on a budget like about £3 or so for a meal its not to bad as there is only 2 of us but im running out of ideas and im finding myself going off track and gaining instead of loosing i need some snack ideas to im not asking to much am i? lol...
its my weigh in 2nite
i really hope i have lost only half lb last week but its going in the rite direction well done on all your losses there are some great 1 im a slow loser 2 its better that way i think
these all sound lovely i will des be trying the brownie 1. is that free? i mean is the brown splenda free? i know the other sweetners are free just dont know about this 1 thanks
hi every1 i want to take something in for my birthday and want somthing that does not look like a sw recipe but is something that is low in syns but not to worried about it and something with a topping lol hope im not asking to much ne ideas ne1? xx:o
:Dsometimes i still thinks is to good to be true i had egg bacon mushrooms beans and my hex toast i cant believe it lol all these weigh in are all fab im so looking 4ward for the summer now looking hot lol!!!
OMG my dad just gave me 1 of these and i so want to eat it but after having a 2 n hallf lb weight loss i dont want to spoil it can nebody tell me the syns of these plz i dont want to eat as i would feel so guilty thanks guys x;)
thanks all i have just ordered mine lol i love crisps thats my downfall but cant wait to try mine when i get it will print off the pic to show my consultant and ask her about the freeness of these
was doing my online shopping at asda and came across weight watchers malt loaf the packet is in the kitchen and on ut says 1 point ovl that weight watchers but i also buy the bread from there as well thats also 1 point. nebody got ne ideas on the syn value on this delious item :D thanks x
:confused:afternoon all just wondering if nebody has seen in morrisons chicken sushi i had to double take i did not think u could get such a thing but sounds really nice i have had the vegi sushi and was nice but dont kbow the syn value on either packs can some1 help plz
evening every1 i have just had my wiegh and i must say i was really cuffed i lost 3lbs this week :D i dont know how cos i had pizza and profiteroles sat nite lol so thats 11lbs in 3wks im so pleased:D as u can c ;).
hope u all have had good weigh ins
weigh in
i have my weigh in 2nite hoping that i have lost as i did have a pizza the other nite i did contact my consultant about flexible syns so i think i did the rite thing there.....:confused: as long as i have lost say a pound or stayed the same i dont think i will be to bothered.good luck...
im having a roast 2day and i do love my stuffing im wondering if u guys and girls have a s/w friendly 1 that low in syns thanks in advance its for 2 ppl:)
lol hope u guys know what i mean i want to make a pavlova and was just wondering if it would be classed as free if i used sweetner instead of sugar ne ideas on the low syns toppings like cream thanks every1:D
thats great everybody i started slimming world on the 4th jan and hot my half stone award this monday was so happy ne1 go to mondays group in letchworth?:)
hi every1 i have some rice crackers left over from christmas an i love em just wondering the syns in these.
the nutrition information is serving size
30g
649 cal
protien 1.56
carbohhydrates 19.5
of which sugars 3.9
fat 8g
of saturates 4.2
fibre 0
sodium 0.21
thanks
thanks guys im really getting in2 this slimming world lark its so easy lol i have losty half stone already in 2wks and i have been eating like a rite pig lol :D
Hi every1 I love chocolate and love cake so was wondering if ne of u lovely ppl have a flourless chocolate sponge cake recipe plz help I just love chocolate:sigh: